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Recipe Nutrition Calculator

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Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bun
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Nutrition Facts
Serving Size
1 Portion (102g)
Calories194
% Daily Value *
Total Fat 3.7g6%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 26.5mg9%
Sodium 752.8mg31%
Total Carbohydrate 25.3g8%
Dietary Fiber 2.9g11%
Total Sugars 2.7g5%
Includes ~g Added Sugars~%
Protein 14.9g30%
Vitamin C 0.8mg1%
Vitamin D 0.1μg1%
Iron 1.6mg9%
Calcium 95.9mg7%
Potassium 258.1mg5%
Phosphorus 185.6mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
4%Fat
26%Carbs
15%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight102g
Calories 194 10%
Fat 3.7g 6%
Protein 14.9g 30%
Carbohydrate 25.3g 8%
Sugars 2.7g 5%
Fiber 2.9g 11%
Cholesterol 26.5mg 9%
Saturated Fats 1g 5%
Net-Carbs 22.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight102g
Calcium 95.9mg 7%
Iron, Fe 1.6mg 9%
Potassium, K 258.1mg 5%
Magnesium 46.9mg 11%
Phosphorus, P 185.6mg 15%
Sodium 752.8mg 31%
Zinc, Zn 1.9mg 18%
Copper, Cu 0.1mg 16%
Manganese ~mg ~%
Selenium, Se 28.2μg 51%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight102g
Vitamin A, RAE 15.3μg 2%
Vitamin C 0.8mg 1%
Thiamin (B1) 0.4mg 29%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 20.4μg 5%
Folic acid 0μg 0%
Food Folate 20.4μg 5%
Folate DFE 20.4μg 5%
Choline 51.9mg 9%
Vitamin B12 0.4μg 15%
Retinol 15.3μg
Carotene, beta 4.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 3.1μg
Vitamin E 0.3mg 2%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.2μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight102g
Water 55.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.23
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight102g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight102g
Monounsaturated Fats 1037mg
Polyunsaturated Fats 1015mg
Omega 3s 93mg 6%
Omega 6s 904mg 5%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.74
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 1mg
8:0 0mg
10:0 2mg
12:0 6mg
13:0 ~mg
14:0 31mg
15:0 ~mg
16:0 596mg
17:0 ~mg
18:0 333mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 63mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 901mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 904mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 93mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight102g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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