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      Pinto Calico Or Red Mexican Beans Canned Drained Made With Animal Fat Or Meat Drippings
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      Nutrition Facts
      Serving Size
      Whole Recipe (180g)
      Calories329
      % Daily Value *
      Total Fat 12.6g16%
      Saturated Fat 4.6g23%
      Trans Fat --g
      Cholesterol 10.8mg4%
      Sodium 601.2mg25%
      Total Carbohydrate 42.5g15%
      Dietary Fiber 13g46%
      Total Sugars 2.8g6%
      Includes --g Added Sugars--%
      Protein 13.1g26%
      Vitamin C 1.8mg2%
      Vitamin D 0.18mcg1%
      Iron 4.1mg23%
      Calcium 131.4mg10%
      Potassium 774mg16%
      Phosphorus 259.2mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 329 16% DV
      • Protein 13g 26% DV
      • Carbs 43g 15% DV
      • Fat 13g 16% DV
      • Fiber 13g 46% DV
      • Sugar 2.8g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 329 calories in Pinto Calico Or Red Mexican Beans Canned Drained Made With Animal Fat Or Meat Drippings coming from 16% protein, 51% carbs, 34% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pinto Calico Or Red Mexican Beans Canned Drained Made With Animal Fat Or Meat Drippings. This food consists of 61.12% water, 7.47% protein, 24.23% carbs, 7.18% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight180g
      Calories 329 16%
      Fat 12.6g 16%
      Protein 13.1g 26%
      Carbohydrate 42.5g 15%
      Sugars 2.8g 6%
      Fiber 13g 46%
      Cholesterol 10.8mg 4%
      Saturated Fats 4.6g 23%
      Net-Carbs 29.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight180g
      Calcium 131.4mg 10%
      Iron, Fe 4.1mg 23%
      Potassium, K 774mg 16%
      Magnesium 91.8mg 22%
      Phosphorus, P 259.2mg 21%
      Sodium 601.2mg 25%
      Zinc, Zn 1.6mg 15%
      Copper, Cu 0.46mg 51%
      Manganese --mg --%
      Selenium, Se 10.6mcg 19%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight180g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 1.8mg 2%
      Thiamin (B1) 0.14mg 12%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 0.75mg 5%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.36mg 21%
      Biotin --mcg
      Folate (B9) 63mcg 16%
      Folic acid 0mcg 0%
      Food Folate 63mcg 16%
      Folate DFE 63mcg 16%
      Choline 64.6mg 12%
      Vitamin B12 0.02mcg 1%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.6mg 11%
      Vitamin D 0.18mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 5.9mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight180g
      Water 107.2g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -4.42
      Carbs & Sugars
      -- = missing data %DV
      Weight180g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight180g
      Total Monounsaturated 5.249g
      Total Polyunsaturated 1.769g
      Omega 3s 0.448g 28%
      Omega 6s 1.318g 8%
      Omega 3 to Omega 6 Ratio 0.34
      Omega 6 to Omega 3 Ratio 2.94
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.014g
      Lauric Acid (12:0) 0.023g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.175g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.945g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.381g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.358g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.772g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.095g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.318g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.448g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight180g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Pinto Calico Or Red Mexican Beans Canned Drained Made With Animal Fat Or Meat Drippings
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.