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Yellow Canary Or Peruvian Beans Dry Cooked Fat Not Added In Cooking
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Nutrition Facts
Serving Size
Whole Recipe (180g)
Calories257
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.5g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 394.2mg16%
Total Carbohydrate 45.3g16%
Dietary Fiber 18.5g66%
Total Sugars 0.61g1%
Includes --g Added Sugars--%
Protein 16.4g33%
Vitamin C 3.2mg4%
Vitamin D 0mcg0%
Iron 4.4mg25%
Calcium 111.6mg9%
Potassium 581.4mg12%
Phosphorus 327.6mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.93
  • Inflammation Score -59
  • Amino Acid Score --%
  • Potassium/Sodium 1.47
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 257 calories in Yellow Canary Or Peruvian Beans Dry Cooked Fat Not Added In Cooking coming from 25% protein, 69% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Yellow Canary Or Peruvian Beans Dry Cooked Fat Not Added In Cooking. This food consists of 63.9% water, 9.3% protein, 25.7% carbs, 1.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight180g
Calories (kcal) 257 13%
Fat 1.9g 2%
Protein 16.4g 33%
Carbohydrate 45.3g 16%
Sugars 0.61g 1%
Fiber 18.5g 66%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 26.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight180g
Calcium 111.6mg 9%
Iron, Fe 4.4mg 25%
Potassium, K 581.4mg 12%
Magnesium 133.2mg 32%
Phosphorus, P 327.6mg 26%
Sodium 394.2mg 16%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.33mg 37%
Manganese --mg --%
Selenium, Se 2.3mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight180g
Vitamin A, RAE 0mcg 0%
Vitamin C 3.2mg 4%
Thiamin (B1) 0.33mg 28%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.23mg 14%
Biotin --mcg
Folate (B9) 145.8mcg 36%
Folic acid 0mcg 0%
Food Folate 145.8mcg 36%
Folate DFE 145.8mcg 36%
Choline 63mg 11%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.7mg 11%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 6.3mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight180g
Water 112.7g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.93
Carbs & Sugars
-- = missing data %DV
Weight180g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight180g
Total Monounsaturated 0.167g
Total Polyunsaturated 0.833g
Omega 3s 0.38g 24%
Omega 6s 0.454g 3%
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.47g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.031g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.167g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.454g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.38g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight180g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Yellow Canary Or Peruvian Beans Dry Cooked Fat Not Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.