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Beans Dry Cooked With Pork
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336 calories

Per Serving
Where do the calories come from?
22% from Protein (18g)
37% from Fat (14g)
41% from Carbs (35g)
Quick Stats
  • Calories 336 17% DV
  • Protein 18g 37% DV
  • Fat 14g 18% DV
  • Carbs 35g 12% DV
  • Fiber 8.5g 31% DV
  • Sugar 0.5g 1% DV
  • Sodium 634mg 26% DV
  • Calcium 125mg 10% DV
Nutrition Facts
Serving Size
Whole Recipe (178g)
Calories336
% Daily Value *
Total Fat 14g18%
Saturated Fat 2.6g13%
Trans Fat 0g
Cholesterol 19.6mg7%
Sodium 633.7mg26%
Total Carbohydrate 35.2g12%
Dietary Fiber 8.5g31%
Total Sugars 0.5g1%
Includes 0g Added Sugars0%
Protein 18.4g37%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 5.3mg29%
Calcium 124.6mg10%
Potassium 859.7mg18%
Phosphorus 202.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
61%Water
8%Fat
20%Carbs
11%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight178g
Calories 336 17%
Fat 14g 18%
Protein 18.4g 37%
Carbohydrate 35.2g 12%
Sugars 0.5g 1%
Fiber 8.5g 31%
Cholesterol 19.6mg 7%
Saturated Fats 2.6g 13%
Net-Carbs 26.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight178g
Calcium 124.6mg 10%
Iron, Fe 5.3mg 29%
Potassium, K 859.7mg 18%
Magnesium 90.8mg 22%
Phosphorus, P 202.9mg 16%
Sodium 633.7mg 26%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.4mg 45%
Manganese 0mg 0%
Selenium, Se 7.3μg 13%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight178g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.2mg 12%
Biotin 0μg
Folate (B9) 110.4μg 28%
Folic acid 0μg 0%
Food Folate 110.4μg 28%
Folate DFE 110.4μg 28%
Choline 72.1mg 13%
Vitamin B12 0.2μg 9%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.5mg 17%
Vitamin D 0.2μg 1%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 16.9μg 14%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight178g
Water 106g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight178g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight178g
Monounsaturated Fats 5913mg
Polyunsaturated Fats 4840mg
Omega 3s 671mg 42%
Omega 6s 4169mg 25%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.21
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 5mg
12:0 4mg
13:0 0mg
14:0 45mg
15:0 0mg
16:0 1814mg
17:0 0mg
18:0 682mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 166mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 5703mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 41mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 4169mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 671mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight178g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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