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Stewed Beans With Pork Tomatoes And Chili Peppers Mexican Style
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329 calories

Per Serving
Where do the calories come from?
16% from Protein (13g)
56% from Fat (21g)
28% from Carbs (23g)
Quick Stats
  • Calories 329 16% DV
  • Protein 13g 27% DV
  • Fat 21g 26% DV
  • Carbs 23g 8% DV
  • Fiber 4.6g 16% DV
  • Sugar 1.9g 4% DV
  • Sodium 622mg 26% DV
  • Calcium 53mg 4% DV
Nutrition Facts
Serving Size
Whole Recipe (242g)
Calories329
% Daily Value *
Total Fat 20.5g26%
Saturated Fat 7.3g36%
Trans Fat 0g
Cholesterol 24.2mg8%
Sodium 621.9mg26%
Total Carbohydrate 23.4g8%
Dietary Fiber 4.6g16%
Total Sugars 1.9g4%
Includes 0g Added Sugars0%
Protein 13.3g27%
Vitamin C 9.2mg10%
Vitamin D 0.5μg2%
Iron 2.3mg13%
Calcium 53.2mg4%
Potassium 544.5mg12%
Phosphorus 203.3mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
76%Water
9%Fat
10%Carbs
6%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight242g
Calories 329 16%
Fat 20.5g 26%
Protein 13.3g 27%
Carbohydrate 23.4g 8%
Sugars 1.9g 4%
Fiber 4.6g 16%
Cholesterol 24.2mg 8%
Saturated Fats 7.3g 36%
Net-Carbs 18.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight242g
Calcium 53.2mg 4%
Iron, Fe 2.3mg 13%
Potassium, K 544.5mg 12%
Magnesium 58.1mg 14%
Phosphorus, P 203.3mg 16%
Sodium 621.9mg 26%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.3mg 29%
Manganese 0mg 0%
Selenium, Se 14μg 26%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight242g
Vitamin A, RAE 14.5μg 2%
Vitamin C 9.2mg 10%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.3mg 16%
Biotin 0μg
Folate (B9) 79.9μg 20%
Folic acid 0μg 0%
Food Folate 79.9μg 20%
Folate DFE 79.9μg 20%
Choline 41.6mg 8%
Vitamin B12 0.2μg 8%
Retinol 2.4μg
Carotene, beta 135.5μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 2.4μg 0%
Vitamin A, IU 0IU 0%
Lycopene 1014μg
Lut + Zeaxanthin 50.8μg
Vitamin E 0.4mg 2%
Vitamin D 0.5μg 2%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.1μg 4%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight242g
Water 181.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight242g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight242g
Monounsaturated Fats 9346mg
Polyunsaturated Fats 2848mg
Omega 3s 7mg 0%
Omega 6s 2512mg 15%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 358.86
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 10mg
12:0 31mg
13:0 0mg
14:0 254mg
15:0 0mg
16:0 4479mg
17:0 0mg
18:0 2447mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 571mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 8591mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 165mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2512mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 230mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 46mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight242g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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