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Stewed Chickpeas With Potatoes Puerto Rican Style
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416 calories

Per Serving
Where do the calories come from?
19% from Protein (20g)
28% from Fat (13g)
53% from Carbs (56g)
Quick Stats
  • Calories 416 21% DV
  • Protein 20g 40% DV
  • Fat 13g 17% DV
  • Carbs 56g 19% DV
  • Fiber 11g 38% DV
  • Sugar 9.8g 20% DV
  • Sodium 1053mg 46% DV
  • Calcium 60mg 5% DV
Nutrition Facts
Serving Size
Whole Recipe (260g)
Calories416
% Daily Value *
Total Fat 13.3g17%
Saturated Fat 2.2g11%
Trans Fat 0g
Cholesterol 10.4mg3%
Sodium 1053mg46%
Total Carbohydrate 56.3g19%
Dietary Fiber 10.7g38%
Total Sugars 9.8g20%
Includes 0g Added Sugars0%
Protein 20.2g40%
Vitamin C 13mg14%
Vitamin D 0μg0%
Iron 3.4mg19%
Calcium 59.8mg5%
Potassium 603.2mg13%
Phosphorus 215.8mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
65%Water
5%Fat
22%Carbs
8%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight260g
Calories 416 21%
Fat 13.3g 17%
Protein 20.2g 40%
Carbohydrate 56.3g 19%
Sugars 9.8g 20%
Fiber 10.7g 38%
Cholesterol 10.4mg 3%
Saturated Fats 2.2g 11%
Net-Carbs 45.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight260g
Calcium 59.8mg 5%
Iron, Fe 3.4mg 19%
Potassium, K 603.2mg 13%
Magnesium 59.8mg 14%
Phosphorus, P 215.8mg 17%
Sodium 1053mg 46%
Zinc, Zn 2.5mg 22%
Copper, Cu 0.4mg 45%
Manganese 0mg 0%
Selenium, Se 3.4μg 6%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight260g
Vitamin A, RAE 7.8μg 1%
Vitamin C 13mg 14%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.4mg 22%
Biotin 0μg
Folate (B9) 161.2μg 40%
Folic acid 0μg 0%
Food Folate 161.2μg 40%
Folate DFE 161.2μg 40%
Choline 95.9mg 17%
Vitamin B12 0.1μg 2%
Retinol 0μg
Carotene, beta 106.6μg 1%
Carotene, alpha 7.8μg 0%
Cryptoxanthin, beta 2.6μg 0%
Vitamin A, IU 0IU 0%
Lycopene 1627.6μg
Lut + Zeaxanthin 39μg
Vitamin E 1.8mg 12%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 14.3μg 12%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight260g
Water 164.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.82
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight260g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight260g
Monounsaturated Fats 6539mg
Polyunsaturated Fats 3149mg
Omega 3s 151mg 9%
Omega 6s 2982mg 18%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.75
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 5mg
13:0 0mg
14:0 39mg
15:0 0mg
16:0 1625mg
17:0 0mg
18:0 484mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 159mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 6341mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 23mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2982mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 151mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 10mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight260g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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