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Grits Instant Made With Non-Dairy Milk Fat Added In Cooking
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262 calories

Per Serving
Where do the calories come from?
8% from Protein (5.4g)
30% from Fat (9g)
62% from Carbs (42g)
Quick Stats
  • Calories 262 13% DV
  • Protein 5.4g 11% DV
  • Fat 9g 14% DV
  • Carbs 42g 14% DV
  • Fiber 2.2g 9% DV
  • Sugar 6.8g 14% DV
  • Sodium 653mg 27% DV
  • Calcium 490mg 38% DV
Nutrition Facts
Serving Size
1 Portion (240g)
Calories262
% Daily Value *
Total Fat 9g14%
Saturated Fat 3.3g17%
Trans Fat 0g
Cholesterol 9.6mg3%
Sodium 652.8mg27%
Total Carbohydrate 41.9g14%
Dietary Fiber 2.2g9%
Total Sugars 6.8g14%
Includes 0g Added Sugars0%
Protein 5.4g11%
Vitamin C 0mg0%
Vitamin D 2.2μg11%
Iron 17.7mg98%
Calcium 489.6mg38%
Potassium 204mg4%
Phosphorus 67.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
4%Fat
18%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 262 13%
Fat 9g 14%
Protein 5.4g 11%
Carbohydrate 41.9g 14%
Sugars 6.8g 14%
Fiber 2.2g 9%
Cholesterol 9.6mg 3%
Saturated Fats 3.3g 17%
Net-Carbs 39.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 489.6mg 38%
Iron, Fe 17.7mg 98%
Potassium, K 204mg 4%
Magnesium 28.8mg 7%
Phosphorus, P 67.2mg 5%
Sodium 652.8mg 27%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.1mg 15%
Manganese 0mg 0%
Selenium, Se 9.1μg 17%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 160.8μg 18%
Vitamin C 0mg 0%
Thiamin (B1) 0.8mg 69%
Riboflavin (B2) 0.5mg 41%
Niacin (B3) 4.1mg 26%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.2mg 12%
Biotin 0μg
Folate (B9) 84μg 21%
Folic acid 60μg 15%
Food Folate 24μg 6%
Folate DFE 124.8μg 31%
Choline 20.9mg 4%
Vitamin B12 1.2μg 52%
Retinol 158.4μg
Carotene, beta 28.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 2.4μg
Vitamin E 4.2mg 28%
Vitamin D 2.2μg 11%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.3μg 4%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight240g
Water 180.6g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.32
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 2789mg
Polyunsaturated Fats 2150mg
Omega 3s 154mg 10%
Omega 6s 1882mg 11%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.25
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 151mg
6:0 96mg
8:0 74mg
10:0 137mg
12:0 247mg
13:0 0mg
14:0 403mg
15:0 0mg
16:0 1469mg
17:0 0mg
18:0 679mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 55mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2683mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 17mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1882mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 154mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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