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Oatmeal Made With Milk And Sugar Puerto Rican Style
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348 calories

Per Serving
Where do the calories come from?
12% from Protein (11g)
16% from Fat (6.3g)
71% from Carbs (63g)
Quick Stats
  • Calories 348 17% DV
  • Protein 11g 22% DV
  • Fat 6.3g 8% DV
  • Carbs 63g 21% DV
  • Fiber 3.4g 12% DV
  • Sugar 41g 83% DV
  • Sodium 571mg 24% DV
  • Calcium 257mg 20% DV
Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories348
% Daily Value *
Total Fat 6.3g8%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 14.4mg5%
Sodium 571.2mg24%
Total Carbohydrate 63.3g21%
Dietary Fiber 3.4g12%
Total Sugars 41.4g83%
Includes 0g Added Sugars0%
Protein 11g22%
Vitamin C 0.2mg0%
Vitamin D 2.4μg12%
Iron 1.4mg8%
Calcium 256.8mg20%
Potassium 398.4mg8%
Phosphorus 312mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
66%Water
3%Fat
27%Carbs
5%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 348 17%
Fat 6.3g 8%
Protein 11g 22%
Carbohydrate 63.3g 21%
Sugars 41.4g 83%
Fiber 3.4g 12%
Cholesterol 14.4mg 5%
Saturated Fats 2.8g 14%
Net-Carbs 59.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 256.8mg 20%
Iron, Fe 1.4mg 8%
Potassium, K 398.4mg 8%
Magnesium 67.2mg 16%
Phosphorus, P 312mg 25%
Sodium 571.2mg 24%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.2mg 17%
Manganese 0mg 0%
Selenium, Se 16.1μg 29%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 105.6μg 12%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.1mg 6%
Biotin 0μg
Folate (B9) 16.8μg 4%
Folic acid 0μg 0%
Food Folate 16.8μg 4%
Folate DFE 16.8μg 4%
Choline 42mg 8%
Vitamin B12 0.8μg 33%
Retinol 105.6μg
Carotene, beta 9.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 55.2μg
Vitamin E 0.2mg 1%
Vitamin D 2.4μg 12%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 1μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight240g
Water 156.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 1750mg
Polyunsaturated Fats 972mg
Omega 3s 94mg 6%
Omega 6s 876mg 5%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.36
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 118mg
6:0 89mg
8:0 72mg
10:0 98mg
12:0 110mg
13:0 0mg
14:0 374mg
15:0 0mg
16:0 1416mg
17:0 0mg
18:0 502mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 29mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1697mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 876mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 94mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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