View Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Oatmeal Multigrain Fat Added In Cooking
×
No portion size set.
Divide recipe into portions.

163 calories

Per Serving
Where do the calories come from?
11% from Protein (5g)
24% from Fat (4.7g)
65% from Carbs (29g)
Quick Stats
  • Calories 163 8% DV
  • Protein 5g 10% DV
  • Fat 4.7g 6% DV
  • Carbs 29g 10% DV
  • Fiber 4.8g 17% DV
  • Sugar 1g 2% DV
  • Sodium 199mg 8% DV
  • Calcium 22mg 2% DV
Nutrition Facts
Serving Size
1 Portion (240g)
Calories163
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 1.9g10%
Trans Fat 0g
Cholesterol 7.2mg2%
Sodium 199.2mg8%
Total Carbohydrate 28.8g10%
Dietary Fiber 4.8g17%
Total Sugars 1g2%
Includes 0g Added Sugars0%
Protein 5g10%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 21.6mg2%
Potassium 122.4mg3%
Phosphorus 132mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
2%Fat
12%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 163 8%
Fat 4.7g 6%
Protein 5g 10%
Carbohydrate 28.8g 10%
Sugars 1g 2%
Fiber 4.8g 17%
Cholesterol 7.2mg 2%
Saturated Fats 1.9g 10%
Net-Carbs 24g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 21.6mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 122.4mg 3%
Magnesium 48mg 11%
Phosphorus, P 132mg 11%
Sodium 199.2mg 8%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.2mg 18%
Manganese 0mg 0%
Selenium, Se 12.5μg 23%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 36μg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.2mg 10%
Biotin 0μg
Folate (B9) 7.2μg 2%
Folic acid 0μg 0%
Food Folate 7.2μg 2%
Folate DFE 7.2μg 2%
Choline 12.5mg 2%
Vitamin B12 0μg 0%
Retinol 36μg
Carotene, beta 19.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 64.8μg
Vitamin E 0.7mg 5%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.6μg 3%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight240g
Water 200.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.23
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 1243mg
Polyunsaturated Fats 1061mg
Omega 3s 98mg 6%
Omega 6s 962mg 6%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.78
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 96mg
6:0 60mg
8:0 36mg
10:0 77mg
12:0 82mg
13:0 0mg
14:0 226mg
15:0 0mg
16:0 926mg
17:0 0mg
18:0 398mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 31mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1200mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 10mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 962mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 98mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
feedback