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116 calories

Per Serving
Where do the calories come from?
14% from Protein (4.3g)
2% from Fat (0.3g)
84% from Carbs (26g)
Quick Stats
  • Calories 116 6% DV
  • Protein 4.3g 9% DV
  • Fat 0.3g 0% DV
  • Carbs 26g 9% DV
  • Fiber 6.3g 23% DV
  • Sugar 0.1g 0% DV
  • Sodium 307mg 13% DV
  • Calcium 14mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (140g)
Calories116
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 306.6mg13%
Total Carbohydrate 25.9g9%
Dietary Fiber 6.3g23%
Total Sugars 0.1g0%
Includes 0g Added Sugars0%
Protein 4.3g9%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 14mg1%
Potassium 95.2mg2%
Phosphorus 56mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
78%Water
0%Fat
19%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 116 6%
Fat 0.3g 0%
Protein 4.3g 9%
Carbohydrate 25.9g 9%
Sugars 0.1g 0%
Fiber 6.3g 23%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 19.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 14mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 95.2mg 2%
Magnesium 44.8mg 11%
Phosphorus, P 56mg 4%
Sodium 306.6mg 13%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 12%
Manganese 0mg 0%
Selenium, Se 0.8μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.1mg 7%
Biotin 0μg
Folate (B9) 25.2μg 6%
Folic acid 0μg 0%
Food Folate 25.2μg 6%
Folate DFE 25.2μg 6%
Choline 9.7mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 75.6μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.7μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight140g
Water 108.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight140g
Monounsaturated Fats 43mg
Polyunsaturated Fats 136mg
Omega 3s 6mg 0%
Omega 6s 130mg 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.25
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 3mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 52mg
17:0 0mg
18:0 3mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 42mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 130mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 6mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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