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Cereal Granola
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423 calories

Per Serving
Where do the calories come from?
9% from Protein (10g)
12% from Fat (5.8g)
79% from Carbs (89g)
Quick Stats
  • Calories 423 21% DV
  • Protein 10g 20% DV
  • Fat 5.8g 7% DV
  • Carbs 89g 30% DV
  • Fiber 8.2g 29% DV
  • Sugar 31g 62% DV
  • Sodium 276mg 12% DV
  • Calcium 40mg 3% DV
Nutrition Facts
Serving Size
Whole Recipe (111g)
Calories423
% Daily Value *
Total Fat 5.8g7%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 276.4mg12%
Total Carbohydrate 88.9g30%
Dietary Fiber 8.2g29%
Total Sugars 31g62%
Includes 0g Added Sugars0%
Protein 10g20%
Vitamin C 4.4mg5%
Vitamin D 2μg10%
Iron 3.7mg20%
Calcium 40mg3%
Potassium 226.4mg5%
Phosphorus 250.9mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
4%Water
5%Fat
82%Carbs
9%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight111g
Calories 423 21%
Fat 5.8g 7%
Protein 10g 20%
Carbohydrate 88.9g 30%
Sugars 31g 62%
Fiber 8.2g 29%
Cholesterol 0mg 0%
Saturated Fats 1.3g 7%
Net-Carbs 80.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight111g
Calcium 40mg 3%
Iron, Fe 3.7mg 20%
Potassium, K 226.4mg 5%
Magnesium 75.5mg 18%
Phosphorus, P 250.9mg 20%
Sodium 276.4mg 12%
Zinc, Zn 7mg 64%
Copper, Cu 0.4mg 39%
Manganese 0mg 0%
Selenium, Se 19.2μg 35%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight111g
Vitamin A, RAE 416.3μg 46%
Vitamin C 4.4mg 5%
Thiamin (B1) 0.7mg 58%
Riboflavin (B2) 0.8mg 61%
Niacin (B3) 9.2mg 58%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 3.7mg 217%
Biotin 0μg
Folate (B9) 740.4μg 185%
Folic acid 719.3μg 180%
Food Folate 21.1μg 5%
Folate DFE 1244.3μg 311%
Choline 26.6mg 5%
Vitamin B12 11.1μg 463%
Retinol 416.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 111μg
Vitamin E 6.5mg 43%
Vitamin D 2μg 10%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 2μg 2%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight111g
Water 4.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight111g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight111g
Monounsaturated Fats 2442mg
Polyunsaturated Fats 1776mg
Omega 3s 64mg 4%
Omega 6s 1711mg 10%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.57
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 0mg
14:0 23mg
15:0 0mg
16:0 1173mg
17:0 0mg
18:0 118mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 23mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2411mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1711mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 64mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight111g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
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