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96 calories

Per Serving
Where do the calories come from?
7% from Protein (1.7g)
3% from Fat (0.3g)
90% from Carbs (24g)
Quick Stats
  • Calories 96 5% DV
  • Protein 1.7g 3% DV
  • Fat 0.3g 0% DV
  • Carbs 24g 8% DV
  • Fiber 3.5g 12% DV
  • Sugar 19g 37% DV
  • Sodium 2mg 0% DV
  • Calcium 61mg 5% DV
Nutrition Facts
Serving Size
Whole Recipe (204g)
Calories96
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 23.5g8%
Dietary Fiber 3.5g12%
Total Sugars 18.7g37%
Includes 0g Added Sugars0%
Protein 1.7g3%
Vitamin C 89.1mg99%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 61.2mg5%
Potassium 371.3mg8%
Phosphorus 30.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
87%Water
0%Fat
12%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight204g
Calories 96 5%
Fat 0.3g 0%
Protein 1.7g 3%
Carbohydrate 23.5g 8%
Sugars 18.7g 37%
Fiber 3.5g 12%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 20g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight204g
Calcium 61.2mg 5%
Iron, Fe 0.2mg 1%
Potassium, K 371.3mg 8%
Magnesium 20.4mg 5%
Phosphorus, P 30.6mg 2%
Sodium 2mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 8%
Manganese 0mg 0%
Selenium, Se 0.8μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight204g
Vitamin A, RAE 20.4μg 2%
Vitamin C 89.1mg 99%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.1mg 6%
Biotin 0μg
Folate (B9) 44.9μg 11%
Folic acid 0μg 0%
Food Folate 44.9μg 11%
Folate DFE 44.9μg 11%
Choline 15.7mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 112.2μg 1%
Carotene, alpha 18.4μg 0%
Cryptoxanthin, beta 250.9μg 1%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 244.8μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight204g
Water 177.6g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight204g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight204g
Monounsaturated Fats 49mg
Polyunsaturated Fats 57mg
Omega 3s 14mg 1%
Omega 6s 43mg 0%
Omega 3 to Omega 6 Ratio 0.33
Omega 6 to Omega 3 Ratio 3
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 31mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 6mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 41mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 43mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 14mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight204g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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