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Fruit Salad Puerto Rican Style
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143 calories

Per Serving
Where do the calories come from?
4% from Protein (1.7g)
3% from Fat (0.5g)
92% from Carbs (36g)
Quick Stats
  • Calories 143 7% DV
  • Protein 1.7g 3% DV
  • Fat 0.5g 1% DV
  • Carbs 36g 12% DV
  • Fiber 3.7g 13% DV
  • Sugar 27g 54% DV
  • Sodium 9.9mg 0% DV
  • Calcium 40mg 3% DV
Nutrition Facts
Serving Size
Whole Recipe (247g)
Calories143
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.9mg0%
Total Carbohydrate 36.4g12%
Dietary Fiber 3.7g13%
Total Sugars 26.8g54%
Includes 0g Added Sugars0%
Protein 1.7g3%
Vitamin C 62.7mg70%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 39.5mg3%
Potassium 496.5mg11%
Phosphorus 34.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
84%Water
0%Fat
15%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight247g
Calories 143 7%
Fat 0.5g 1%
Protein 1.7g 3%
Carbohydrate 36.4g 12%
Sugars 26.8g 54%
Fiber 3.7g 13%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 32.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight247g
Calcium 39.5mg 3%
Iron, Fe 0.6mg 3%
Potassium, K 496.5mg 11%
Magnesium 42mg 10%
Phosphorus, P 34.6mg 3%
Sodium 9.9mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 17%
Manganese 0mg 0%
Selenium, Se 1.2μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight247g
Vitamin A, RAE 96.3μg 11%
Vitamin C 62.7mg 70%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.3mg 18%
Biotin 0μg
Folate (B9) 44.5μg 11%
Folic acid 0μg 0%
Food Folate 44.5μg 11%
Folate DFE 44.5μg 11%
Choline 16.8mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 965.8μg 9%
Carotene, alpha 44.5μg 0%
Cryptoxanthin, beta 370.5μg 2%
Vitamin A, IU 0IU 0%
Lycopene 2079.7μg
Lut + Zeaxanthin 111.2μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.2μg 2%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight247g
Water 207.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight247g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight247g
Monounsaturated Fats 82mg
Polyunsaturated Fats 143mg
Omega 3s 62mg 4%
Omega 6s 82mg 0%
Omega 3 to Omega 6 Ratio 0.76
Omega 6 to Omega 3 Ratio 1.32
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 0mg
14:0 7mg
15:0 0mg
16:0 104mg
17:0 0mg
18:0 10mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 22mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 59mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 82mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 62mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight247g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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