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Collards Cooked From Fresh Ns As To Fat Added In Cooking
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64 calories

Per Serving
Where do the calories come from?
19% from Protein (3.5g)
41% from Fat (3.3g)
40% from Carbs (7.3g)
Quick Stats
  • Calories 64 3% DV
  • Protein 3.5g 7% DV
  • Fat 3.3g 4% DV
  • Carbs 7.3g 2% DV
  • Fiber 5.2g 19% DV
  • Sugar 0.5g 1% DV
  • Sodium 303mg 13% DV
  • Calcium 184mg 14% DV
Nutrition Facts
Serving Size
Whole Recipe (133g)
Calories64
% Daily Value *
Total Fat 3.3g4%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 4mg1%
Sodium 303.2mg13%
Total Carbohydrate 7.3g2%
Dietary Fiber 5.2g19%
Total Sugars 0.5g1%
Includes 0g Added Sugars0%
Protein 3.5g7%
Vitamin C 23.5mg26%
Vitamin D 0μg0%
Iron 1.5mg8%
Calcium 183.5mg14%
Potassium 151.6mg3%
Phosphorus 42.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
89%Water
3%Fat
6%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight133g
Calories 64 3%
Fat 3.3g 4%
Protein 3.5g 7%
Carbohydrate 7.3g 2%
Sugars 0.5g 1%
Fiber 5.2g 19%
Cholesterol 4mg 1%
Saturated Fats 1.2g 6%
Net-Carbs 2.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight133g
Calcium 183.5mg 14%
Iron, Fe 1.5mg 8%
Potassium, K 151.6mg 3%
Magnesium 26.6mg 6%
Phosphorus, P 42.6mg 3%
Sodium 303.2mg 13%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 0.7μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight133g
Vitamin A, RAE 514.7μg 57%
Vitamin C 23.5mg 26%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 0.7mg 5%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.2mg 13%
Biotin 0μg
Folate (B9) 21.3μg 5%
Folic acid 0μg 0%
Food Folate 21.3μg 5%
Folate DFE 21.3μg 5%
Choline 50mg 9%
Vitamin B12 0μg 0%
Retinol 22.6μg
Carotene, beta 5837.4μg 54%
Carotene, alpha 87.8μg 0%
Cryptoxanthin, beta 33.3μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 8001.3μg
Vitamin E 1.4mg 10%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 526.4μg 439%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight133g
Water 117.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight133g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight133g
Monounsaturated Fats 688mg
Polyunsaturated Fats 622mg
Omega 3s 161mg 10%
Omega 6s 448mg 3%
Omega 3 to Omega 6 Ratio 0.36
Omega 6 to Omega 3 Ratio 2.79
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 63mg
6:0 39mg
8:0 23mg
10:0 49mg
12:0 55mg
13:0 0mg
14:0 148mg
15:0 0mg
16:0 551mg
17:0 0mg
18:0 257mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 19mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 662mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 4mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 448mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 161mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 3mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight133g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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