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91 calories

Per Serving
Where do the calories come from?
19% from Protein (5.1g)
35% from Fat (4.1g)
46% from Carbs (12g)
Quick Stats
  • Calories 91 5% DV
  • Protein 5.1g 10% DV
  • Fat 4.1g 5% DV
  • Carbs 12g 4% DV
  • Fiber 4.7g 17% DV
  • Sugar 1g 2% DV
  • Sodium 502mg 21% DV
  • Calcium 357mg 27% DV
Nutrition Facts
Serving Size
Whole Recipe (175g)
Calories91
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 5.3mg2%
Sodium 502.3mg21%
Total Carbohydrate 12g4%
Dietary Fiber 4.7g17%
Total Sugars 1g2%
Includes 0g Added Sugars0%
Protein 5.1g10%
Vitamin C 44.6mg50%
Vitamin D 0μg0%
Iron 1.9mg11%
Calcium 357mg27%
Potassium 427mg9%
Phosphorus 47.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
88%Water
2%Fat
7%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight175g
Calories 91 5%
Fat 4.1g 5%
Protein 5.1g 10%
Carbohydrate 12g 4%
Sugars 1g 2%
Fiber 4.7g 17%
Cholesterol 5.3mg 2%
Saturated Fats 1.8g 9%
Net-Carbs 7.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight175g
Calcium 357mg 27%
Iron, Fe 1.9mg 11%
Potassium, K 427mg 9%
Magnesium 50.8mg 12%
Phosphorus, P 47.3mg 4%
Sodium 502.3mg 21%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 10%
Manganese 0mg 0%
Selenium, Se 2.6μg 5%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight175g
Vitamin A, RAE 1008μg 112%
Vitamin C 44.6mg 50%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.3mg 16%
Biotin 0μg
Folate (B9) 129.5μg 32%
Folic acid 0μg 0%
Food Folate 129.5μg 32%
Folate DFE 129.5μg 32%
Choline 77mg 14%
Vitamin B12 0μg 0%
Retinol 33.3μg
Carotene, beta 11558.8μg 107%
Carotene, alpha 215.3μg 1%
Cryptoxanthin, beta 47.3μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 18450.3μg
Vitamin E 2.6mg 17%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 1057.2μg 881%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight175g
Water 150.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.76
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight175g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight175g
Monounsaturated Fats 992mg
Polyunsaturated Fats 940mg
Omega 3s 275mg 17%
Omega 6s 627mg 4%
Omega 3 to Omega 6 Ratio 0.44
Omega 6 to Omega 3 Ratio 2.28
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 91mg
6:0 56mg
8:0 33mg
10:0 74mg
12:0 77mg
13:0 0mg
14:0 214mg
15:0 0mg
16:0 814mg
17:0 0mg
18:0 382mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 40mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 936mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 627mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 275mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight175g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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