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Collards Cooked From Canned Made With Margarine
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75 calories

Per Serving
Where do the calories come from?
21% from Protein (4.4g)
37% from Fat (3.6g)
42% from Carbs (9.1g)
Quick Stats
  • Calories 75 4% DV
  • Protein 4.4g 9% DV
  • Fat 3.6g 5% DV
  • Carbs 9.1g 3% DV
  • Fiber 6.5g 23% DV
  • Sugar 0.6g 1% DV
  • Sodium 840mg 37% DV
  • Calcium 229mg 18% DV
Nutrition Facts
Serving Size
Whole Recipe (167g)
Calories75
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 840mg37%
Total Carbohydrate 9.1g3%
Dietary Fiber 6.5g23%
Total Sugars 0.6g1%
Includes 0g Added Sugars0%
Protein 4.4g9%
Vitamin C 29.2mg32%
Vitamin D 0.2μg1%
Iron 1.8mg10%
Calcium 228.8mg18%
Potassium 190.4mg4%
Phosphorus 51.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
90%Water
2%Fat
6%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight167g
Calories 75 4%
Fat 3.6g 5%
Protein 4.4g 9%
Carbohydrate 9.1g 3%
Sugars 0.6g 1%
Fiber 6.5g 23%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 2.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight167g
Calcium 228.8mg 18%
Iron, Fe 1.8mg 10%
Potassium, K 190.4mg 4%
Magnesium 33.4mg 8%
Phosphorus, P 51.8mg 4%
Sodium 840mg 37%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 9%
Manganese 0mg 0%
Selenium, Se 0.8μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight167g
Vitamin A, RAE 644.6μg 72%
Vitamin C 29.2mg 32%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.4mg 21%
Biotin 0μg
Folate (B9) 25μg 6%
Folic acid 0μg 0%
Food Folate 25μg 6%
Folate DFE 25μg 6%
Choline 62.1mg 11%
Vitamin B12 0μg 0%
Retinol 31.7μg
Carotene, beta 7287.9μg 67%
Carotene, alpha 110.2μg 1%
Cryptoxanthin, beta 41.8μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 9973.2μg
Vitamin E 2.3mg 15%
Vitamin D 0.2μg 1%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 658.5μg 549%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight167g
Water 146.6g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.81
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight167g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight167g
Monounsaturated Fats 823mg
Polyunsaturated Fats 1348mg
Omega 3s 259mg 16%
Omega 6s 1072mg 6%
Omega 3 to Omega 6 Ratio 0.24
Omega 6 to Omega 3 Ratio 4.14
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 12mg
13:0 0mg
14:0 10mg
15:0 0mg
16:0 319mg
17:0 0mg
18:0 195mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 810mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1072mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 259mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 3mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight167g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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