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Kale Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat
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69 calories

Per Serving
Where do the calories come from?
19% from Protein (3.7g)
47% from Fat (4.1g)
34% from Carbs (6.8g)
Quick Stats
  • Calories 69 3% DV
  • Protein 3.7g 7% DV
  • Fat 4.1g 5% DV
  • Carbs 6.8g 2% DV
  • Fiber 2.6g 9% DV
  • Sugar 1.7g 3% DV
  • Sodium 436mg 18% DV
  • Calcium 180mg 14% DV
Nutrition Facts
Serving Size
Whole Recipe (135g)
Calories69
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 6.8mg2%
Sodium 436.1mg18%
Total Carbohydrate 6.8g2%
Dietary Fiber 2.6g9%
Total Sugars 1.7g3%
Includes 0g Added Sugars0%
Protein 3.7g7%
Vitamin C 32.5mg36%
Vitamin D 0.1μg1%
Iron 1.2mg7%
Calcium 179.6mg14%
Potassium 415.8mg9%
Phosphorus 37.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
89%Water
3%Fat
5%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight135g
Calories 69 3%
Fat 4.1g 5%
Protein 3.7g 7%
Carbohydrate 6.8g 2%
Sugars 1.7g 3%
Fiber 2.6g 9%
Cholesterol 6.8mg 2%
Saturated Fats 1.8g 9%
Net-Carbs 4.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight135g
Calcium 179.6mg 14%
Iron, Fe 1.2mg 7%
Potassium, K 415.8mg 9%
Magnesium 23mg 5%
Phosphorus, P 37.8mg 3%
Sodium 436.1mg 18%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 1.2μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight135g
Vitamin A, RAE 985.5μg 110%
Vitamin C 32.5mg 36%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 0.9mg 5%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.2mg 11%
Biotin 0μg
Folate (B9) 17.6μg 4%
Folic acid 0μg 0%
Food Folate 17.6μg 4%
Folate DFE 17.6μg 4%
Choline 1.4mg 0%
Vitamin B12 0μg 0%
Retinol 33.8μg
Carotene, beta 11423.7μg 106%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 25469.1μg
Vitamin E 1.6mg 11%
Vitamin D 0.1μg 1%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 1142.5μg 952%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight135g
Water 118.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight135g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight135g
Monounsaturated Fats 1004mg
Polyunsaturated Fats 888mg
Omega 3s 221mg 14%
Omega 6s 648mg 4%
Omega 3 to Omega 6 Ratio 0.34
Omega 6 to Omega 3 Ratio 2.93
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 92mg
6:0 57mg
8:0 34mg
10:0 73mg
12:0 80mg
13:0 0mg
14:0 216mg
15:0 0mg
16:0 801mg
17:0 0mg
18:0 374mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 28mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 967mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 648mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 221mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 1mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight135g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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