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Thistle Leaves Cooked Fat Added In Cooking
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81 calories

Per Serving
Where do the calories come from?
15% from Protein (3.4g)
55% from Fat (5.6g)
30% from Carbs (6.8g)
Quick Stats
  • Calories 81 4% DV
  • Protein 3.4g 7% DV
  • Fat 5.6g 7% DV
  • Carbs 6.8g 2% DV
  • Fiber 1.3g 5% DV
  • Sugar 5.5g 11% DV
  • Sodium 564mg 24% DV
  • Calcium 109mg 8% DV
Nutrition Facts
Serving Size
Whole Recipe (185g)
Calories81
% Daily Value *
Total Fat 5.6g7%
Saturated Fat 2.3g11%
Trans Fat 0g
Cholesterol 7.4mg2%
Sodium 564.3mg24%
Total Carbohydrate 6.8g2%
Dietary Fiber 1.3g5%
Total Sugars 5.5g11%
Includes 0g Added Sugars0%
Protein 3.4g7%
Vitamin C 40.9mg45%
Vitamin D 0.2μg1%
Iron 1.4mg8%
Calcium 109.2mg8%
Potassium 629mg13%
Phosphorus 87mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
91%Water
3%Fat
4%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight185g
Calories 81 4%
Fat 5.6g 7%
Protein 3.4g 7%
Carbohydrate 6.8g 2%
Sugars 5.5g 11%
Fiber 1.3g 5%
Cholesterol 7.4mg 2%
Saturated Fats 2.3g 11%
Net-Carbs 5.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight185g
Calcium 109.2mg 8%
Iron, Fe 1.4mg 8%
Potassium, K 629mg 13%
Magnesium 46.3mg 11%
Phosphorus, P 87mg 7%
Sodium 564.3mg 24%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 23%
Manganese 0mg 0%
Selenium, Se 1.7μg 3%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight185g
Vitamin A, RAE 457μg 51%
Vitamin C 40.9mg 45%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.4mg 22%
Biotin 0μg
Folate (B9) 66.6μg 17%
Folic acid 0μg 0%
Food Folate 66.6μg 17%
Folate DFE 66.6μg 17%
Choline 25.5mg 5%
Vitamin B12 0μg 0%
Retinol 44.4μg
Carotene, beta 4972.8μg 46%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 14911μg
Vitamin E 1.5mg 10%
Vitamin D 0.2μg 1%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 683.2μg 569%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight185g
Water 165.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight185g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight185g
Monounsaturated Fats 1630mg
Polyunsaturated Fats 1119mg
Omega 3s 194mg 12%
Omega 6s 923mg 5%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.75
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 120mg
6:0 76mg
8:0 44mg
10:0 96mg
12:0 102mg
13:0 0mg
14:0 281mg
15:0 0mg
16:0 992mg
17:0 0mg
18:0 501mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 37mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1352mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 102mg
22:1 undifferentiated 139mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 923mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 194mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight185g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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