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Turnip Greens With Roots Cooked From Frozen Ns As To Fat Added In Cooking
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86 calories

Per Serving
Where do the calories come from?
23% from Protein (4.9g)
40% from Fat (3.9g)
37% from Carbs (7.9g)
Quick Stats
  • Calories 86 4% DV
  • Protein 4.9g 10% DV
  • Fat 3.9g 5% DV
  • Carbs 7.9g 3% DV
  • Fiber 5g 18% DV
  • Sugar 1.7g 3% DV
  • Sodium 427mg 18% DV
  • Calcium 210mg 16% DV
Nutrition Facts
Serving Size
Whole Recipe (168g)
Calories86
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 1.7g9%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 426.7mg18%
Total Carbohydrate 7.9g3%
Dietary Fiber 5g18%
Total Sugars 1.7g3%
Includes 0g Added Sugars0%
Protein 4.9g10%
Vitamin C 29.6mg33%
Vitamin D 0μg0%
Iron 2.9mg16%
Calcium 210mg16%
Potassium 352.8mg8%
Phosphorus 53.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
90%Water
2%Fat
5%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight168g
Calories 86 4%
Fat 3.9g 5%
Protein 4.9g 10%
Carbohydrate 7.9g 3%
Sugars 1.7g 3%
Fiber 5g 18%
Cholesterol 5mg 2%
Saturated Fats 1.7g 9%
Net-Carbs 2.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight168g
Calcium 210mg 16%
Iron, Fe 2.9mg 16%
Potassium, K 352.8mg 8%
Magnesium 38.6mg 9%
Phosphorus, P 53.8mg 4%
Sodium 426.7mg 18%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.2mg 24%
Manganese 0mg 0%
Selenium, Se 1.8μg 3%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight168g
Vitamin A, RAE 734.2μg 82%
Vitamin C 29.6mg 33%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.2mg 10%
Biotin 0μg
Folate (B9) 53.8μg 13%
Folic acid 0μg 0%
Food Folate 53.8μg 13%
Folate DFE 53.8μg 13%
Choline 4mg 1%
Vitamin B12 0μg 0%
Retinol 31.9μg
Carotene, beta 8415.1μg 78%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 15498μg
Vitamin E 3.9mg 26%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 676.9μg 564%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight168g
Water 149.1g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.81
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight168g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight168g
Monounsaturated Fats 949mg
Polyunsaturated Fats 815mg
Omega 3s 242mg 15%
Omega 6s 573mg 3%
Omega 3 to Omega 6 Ratio 0.42
Omega 6 to Omega 3 Ratio 2.37
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 87mg
6:0 54mg
8:0 35mg
10:0 72mg
12:0 76mg
13:0 0mg
14:0 207mg
15:0 0mg
16:0 801mg
17:0 0mg
18:0 373mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 52mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 889mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 573mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 242mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight168g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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