| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (84g) | |||
| Calories | 315 | ||
| % Daily Value * | |||
| Total Fat 2.9g | 4% | ||
| Saturated Fat 1.6g | 8% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 391.4mg | 16% | ||
| Total Carbohydrate 74.1g | 27% | ||
| Dietary Fiber 7.8g | 28% | ||
| Total Sugars 36.7g | 73% | ||
| Includes --g Added Sugars | --% | ||
| Protein 4.3g | 9% | ||
| Vitamin C 45.4mg | 50% | ||
| Vitamin D 3mcg | 15% | ||
| Iron 13.5mg | 75% | ||
| Calcium 10.1mg | 1% | ||
| Potassium 94.1mg | 2% | ||
| Phosphorus 58.8mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 315 calories in Kelloggs Apple Jacks coming from 5% protein, 87% carbs, 8% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Kelloggs Apple Jacks. This food consists of 2.52% water, 5.16% protein, 88.85% carbs, 3.48% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 84g | |
| Calories | 315 | 16% |
| Fat | 2.9g | 4% |
| Protein | 4.3g | 9% |
| Carbohydrate | 74.1g | 27% |
| Sugars | 36.7g | 73% |
| Fiber | 7.8g | 28% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.6g | 8% |
| Net-Carbs | 66.3g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 84g | |
| Calcium | 10.1mg | 1% |
| Iron, Fe | 13.5mg | 75% |
| Potassium, K | 94.1mg | 2% |
| Magnesium | 24.4mg | 6% |
| Phosphorus, P | 58.8mg | 5% |
| Sodium | 391.4mg | 16% |
| Zinc, Zn | 4.5mg | 41% |
| Copper, Cu | 0.08mg | 9% |
| Manganese | 0.42mg | 18% |
| Selenium, Se | 4.7mcg | 9% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 84g | |
| Vitamin A, RAE | 442.7mcg | 49% |
| Vitamin C | 45.4mg | 50% |
| Thiamin (B1) | 1.1mg | 94% |
| Riboflavin (B2) | 1.3mg | 98% |
| Niacin (B3) | 15mg | 94% |
| Vitamin B5 (PA) | 0.29mg | 6% |
| Vitamin B6 | 1.5mg | 88% |
| Biotin | --mcg | |
| Folate (B9) | 299.9mcg | 75% |
| Folic acid | 283.9mcg | 71% |
| Food Folate | 16mcg | 4% |
| Folate DFE | 499mcg | 125% |
| Choline | 6.3mg | 1% |
| Vitamin B12 | 4.5mcg | 189% |
| Retinol | 441.8mcg | |
| Carotene, beta | 12.6mcg | 0% |
| Carotene, alpha | 8.4mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1500.2IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 231.8mcg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 3mcg | 15% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 3mcg | |
| Vitamin D (IU) | 121IU | 15% |
| Vitamin K | 0.34mcg | 0% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 84g | |
| Water | 2.1g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 1.52 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 84g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 84g | |
| Total Monounsaturated | 0.504g | |
| Total Polyunsaturated | 0.756g | |
| Omega 3s | 24.36g | 1523% |
| Omega 6s | 0.708g | 4% |
| Omega 3 to Omega 6 Ratio | 34.41 | |
| Omega 6 to Omega 3 Ratio | 0.03 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 10.08g | |
| Caprylic Acid (8:0) | 0.123g | |
| Capric Acid (10:0) | 0.098g | |
| Lauric Acid (12:0) | 0.732g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.276g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 0.284g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 0.058g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.68g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 0.484g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.708g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 24.36g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | 0g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 84g | |
| Essential Amino Acids | ||
| Histidine | 121mg | 17% |
| Isoleucine | 161mg | 12% |
| Leucine | 393mg | 14% |
| Lysine | 111mg | 5% |
| Methionine | 70560mg | 9692% |
| Phenylalanine | 212mg | 24% |
| Threonine | 151mg | 14% |
| Tryptophan | 50400mg | 18000% |
| Valine | 222mg | 12% |
| Conditionally Essential Amino Acids | ||
| Arginine | 171mg | |
| Cystine | 80640mg | 28098% |
| Glycine | 181mg | |
| Proline | 312mg | |
| Tyrosine | 111mg | 13% |
| Non-Essential Amino Acids | ||
| Alanine | 222mg | |
| Aspartic acid | 292mg | |
| Betaine | --mg | |
| Glutamic acid | 1189mg | |
| Hydroxyproline | --mg | |
| Serine | 232mg | |