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Kelloggs All-Bran Complete Wheat Flakes
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95 calories

Per Serving
Where do the calories come from?
11% from Protein (3g)
5% from Fat (0.7g)
84% from Carbs (24g)
Quick Stats
  • Calories 95 5% DV
  • Protein 3g 6% DV
  • Fat 0.7g 1% DV
  • Carbs 24g 8% DV
  • Fiber 5g 18% DV
  • Sugar 5.5g 11% DV
  • Sodium 208mg 9% DV
  • Calcium 11mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (29g)
Calories95
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 208.2mg9%
Total Carbohydrate 23.7g8%
Dietary Fiber 5g18%
Total Sugars 5.5g11%
Includes 0g Added Sugars0%
Protein 3g6%
Vitamin C 60mg67%
Vitamin D 1μg5%
Iron 18mg100%
Calcium 11.3mg1%
Potassium 150.2mg3%
Phosphorus 149.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
2%Water
2%Fat
84%Carbs
11%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight29g
Calories 95 5%
Fat 0.7g 1%
Protein 3g 6%
Carbohydrate 23.7g 8%
Sugars 5.5g 11%
Fiber 5g 18%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 18.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight29g
Calcium 11.3mg 1%
Iron, Fe 18mg 100%
Potassium, K 150.2mg 3%
Magnesium 40mg 10%
Phosphorus, P 149.9mg 12%
Sodium 208.2mg 9%
Zinc, Zn 15mg 136%
Copper, Cu 0.1mg 16%
Manganese 1.5mg 67%
Selenium, Se 3μg 6%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight29g
Vitamin A, RAE 225μg 25%
Vitamin C 60mg 67%
Thiamin (B1) 1.5mg 125%
Riboflavin (B2) 1.7mg 131%
Niacin (B3) 20mg 125%
Vitamin B5 (PA) 10mg 200%
Vitamin B6 2mg 118%
Biotin 0μg
Folate (B9) 399.9μg 100%
Folic acid 394.4μg 99%
Food Folate 5.5μg 1%
Folate DFE 676μg 169%
Choline 10.1mg 2%
Vitamin B12 6.1μg 254%
Retinol 225μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 749.9IU 25%
Lycopene 0μg
Lut + Zeaxanthin 46.1μg
Vitamin E 13.4mg 90%
Vitamin D 1μg 5%
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin D (IU) 40.6IU 5%
Vitamin K 0.4μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight29g
Water 0.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight29g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight29g
Monounsaturated Fats 116mg
Polyunsaturated Fats 377mg
Omega 3s 26100mg 1631%
Omega 6s 350mg 2%
Omega 3 to Omega 6 Ratio 74.57
Omega 6 to Omega 3 Ratio 0.01
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 290mg
13:0 0mg
14:0 580mg
15:0 0mg
16:0 107mg
17:0 0mg
18:0 6mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1740mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 113mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 1740mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 350mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 26100mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 580mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight29g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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