| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (59g) | |||
| Calories | 188 | ||
| % Daily Value * | |||
| Total Fat 1.6g | 2% | ||
| Saturated Fat 0.28g | 1% | ||
| Trans Fat 0.01g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 210mg | 9% | ||
| Total Carbohydrate 45.6g | 17% | ||
| Dietary Fiber 6.7g | 24% | ||
| Total Sugars 18.5g | 37% | ||
| Includes --g Added Sugars | --% | ||
| Protein 4.6g | 9% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 2.3mcg | 12% | ||
| Iron 7.3mg | 40% | ||
| Calcium 25.4mg | 2% | ||
| Potassium 385.3mg | 8% | ||
| Phosphorus 204.7mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 188 calories in Kelloggs Raisin Bran coming from 8% protein, 85% carbs, 7% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Kelloggs Raisin Bran. This food consists of 10.54% water, 7.94% protein, 78.76% carbs, 2.76% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 59g | |
| Calories | 188 | 9% |
| Fat | 1.6g | 2% |
| Protein | 4.6g | 9% |
| Carbohydrate | 45.6g | 17% |
| Sugars | 18.5g | 37% |
| Fiber | 6.7g | 24% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.28g | 1% |
| Net-Carbs | 38.9g | |
| Trans Fatty Acids | 0.01g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 59g | |
| Calcium | 25.4mg | 2% |
| Iron, Fe | 7.3mg | 40% |
| Potassium, K | 385.3mg | 8% |
| Magnesium | 72mg | 17% |
| Phosphorus, P | 204.7mg | 16% |
| Sodium | 210mg | 9% |
| Zinc, Zn | 2mg | 18% |
| Copper, Cu | 0.27mg | 30% |
| Manganese | 1.6mg | 69% |
| Selenium, Se | 2.7mcg | 5% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 59g | |
| Vitamin A, RAE | 227.7mcg | 25% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.44mg | 37% |
| Riboflavin (B2) | 0.64mg | 49% |
| Niacin (B3) | 8.1mg | 51% |
| Vitamin B5 (PA) | 0.54mg | 11% |
| Vitamin B6 | 1.1mg | 64% |
| Biotin | --mcg | |
| Folate (B9) | 118.6mcg | 30% |
| Folic acid | 107.4mcg | 27% |
| Food Folate | 11.2mcg | 3% |
| Folate DFE | 193.5mcg | 48% |
| Choline | 14.3mg | 3% |
| Vitamin B12 | 1.2mcg | 49% |
| Retinol | 227.7mcg | |
| Carotene, beta | 1.2mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 760.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 57.2mcg | |
| Vitamin E | 0.39mg | 3% |
| Vitamin D | 2.3mcg | 12% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 2.3mcg | |
| Vitamin D (IU) | 92IU | 12% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 59g | |
| Water | 6.1g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -0.55 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 59g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 5.1g | |
| Glucose (Dextrose) | 6g | |
| Fructose | 7.3g | |
| Lactose | 0g | |
| Maltose | 0.19g | |
| Galactose | 0g | |
| Starch | 17.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 59g | |
| Total Monounsaturated | 0.2g | |
| Total Polyunsaturated | 0.56g | |
| Omega 3s | 36.58g | 2286% |
| Omega 6s | 1.11g | 7% |
| Omega 3 to Omega 6 Ratio | 32.95 | |
| Omega 6 to Omega 3 Ratio | 0.03 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 36.58g | 2286% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.52g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.59g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 2.95g | |
| Pentadecanoic Acid (15:0) | 1.77g | |
| Palmitic Acid (16:0) | 0.25g | |
| Margaric Acid (17:0) | 1.77g | |
| Stearic Acid (18:0) | 0.019g | |
| Arachidic Acid (20:0) | 1.77g | |
| Behenic Acid (22:0) | 2.36g | |
| Lignoceric Acid (24:0) | 2.95g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.18g | |
| cis-Palmitoleic Acid (16:1 cis) | 1.18g | |
| Heptadecenoic Acid (17:1) | 0.59g | |
| Oleic Acid (18:1) | 0.194g | |
| cis-Oleic Acid (18:1 cis) | 0.19g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 5.31g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.523g | |
| Conjugated Linoleic Acid (CLAs) | 1.18g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 36.58g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 1.77g | |
| Trans-Monoenoic Fats | 3.54g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 3.54g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 1.77g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 59g | |
| Essential Amino Acids | ||
| Histidine | 112mg | 16% |
| Isoleucine | 152mg | 11% |
| Leucine | 299mg | 11% |
| Lysine | 65mg | 3% |
| Methionine | 50740mg | 6970% |
| Phenylalanine | 192mg | 22% |
| Threonine | 137mg | 13% |
| Tryptophan | 65mg | 23% |
| Valine | 208mg | 11% |
| Conditionally Essential Amino Acids | ||
| Arginine | 172mg | |
| Cystine | 71mg | 25% |
| Glycine | 208mg | |
| Proline | 309mg | |
| Tyrosine | 91mg | 10% |
| Non-Essential Amino Acids | ||
| Alanine | 187mg | |
| Aspartic acid | 253mg | |
| Betaine | 89mg | |
| Glutamic acid | 1270mg | |
| Hydroxyproline | --mg | |
| Serine | 202mg | |