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Kelloggs Raisin Bran
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Nutrition Facts
Serving Size
Whole Recipe (59g)
Calories188
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.28g1%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 210mg9%
Total Carbohydrate 45.6g17%
Dietary Fiber 6.7g24%
Total Sugars 18.5g37%
Includes --g Added Sugars--%
Protein 4.6g9%
Vitamin C 0mg0%
Vitamin D 2.3mcg12%
Iron 7.3mg40%
Calcium 25.4mg2%
Potassium 385.3mg8%
Phosphorus 204.7mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.55
  • Inflammation Score -144
  • Amino Acid Score 15%
  • Potassium/Sodium 1.83
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 188 calories in Kelloggs Raisin Bran coming from 8% protein, 85% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Kelloggs Raisin Bran. This food consists of 10.5% water, 7.9% protein, 78.8% carbs, 2.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight59g
Calories (kcal) 188 9%
Fat 1.6g 2%
Protein 4.6g 9%
Carbohydrate 45.6g 17%
Sugars 18.5g 37%
Fiber 6.7g 24%
Cholesterol 0mg 0%
Saturated Fats 0.28g 1%
Net-Carbs 38.9g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight59g
Calcium 25.4mg 2%
Iron, Fe 7.3mg 40%
Potassium, K 385.3mg 8%
Magnesium 72mg 17%
Phosphorus, P 204.7mg 16%
Sodium 210mg 9%
Zinc, Zn 2mg 18%
Copper, Cu 0.27mg 30%
Manganese 1.6mg 69%
Selenium, Se 2.7mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight59g
Vitamin A, RAE 227.7mcg 25%
Vitamin C 0mg 0%
Thiamin (B1) 0.44mg 37%
Riboflavin (B2) 0.64mg 49%
Niacin (B3) 8.1mg 51%
Vitamin B5 (PA) 0.54mg 11%
Vitamin B6 1.1mg 64%
Biotin --mcg
Folate (B9) 118.6mcg 30%
Folic acid 107.4mcg 27%
Food Folate 11.2mcg 3%
Folate DFE 193.5mcg 48%
Choline 14.3mg 3%
Vitamin B12 1.2mcg 49%
Retinol 227.7mcg
Carotene, beta 1.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 760.5IU
Lycopene 0mcg
Lut + Zeaxanthin 57.2mcg
Vitamin E 0.39mg 3%
Vitamin D 2.3mcg 12%
Vitamin D2 0mcg
Vitamin D3 2.3mcg
Vitamin D (IU) 92IU 12%
Vitamin K 1.2mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight59g
Water 6.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.55
Carbs & Sugars
-- = missing data %DV
Weight59g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 5.1g
Glucose (Dextrose) 6g
Fructose 7.3g
Lactose 0g
Maltose 0.19g
Galactose 0g
Starch 17.1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight59g
Total Monounsaturated 0.2g
Total Polyunsaturated 0.56g
Omega 3s 36.58g 2286%
Omega 6s 1.11g 7%
Omega 3 to Omega 6 Ratio 32.95
Omega 6 to Omega 3 Ratio 0.03
Omega 3 Fats
alpha-Linolenic Acid (ALA) 36.58g 2286%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.52g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.59g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 2.95g
Pentadecanoic Acid (15:0) 1.77g
Palmitic Acid (16:0) 0.25g
Margaric Acid (17:0) 1.77g
Stearic Acid (18:0) 0.019g
Arachidic Acid (20:0) 1.77g
Behenic Acid (22:0) 2.36g
Lignoceric Acid (24:0) 2.95g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 1.18g
cis-Palmitoleic Acid (16:1 cis) 1.18g
Heptadecenoic Acid (17:1) 0.59g
Oleic Acid (18:1) 0.194g
cis-Oleic Acid (18:1 cis) 0.19g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 5.31g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.523g
Conjugated Linoleic Acid (CLAs) 1.18g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 36.58g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 1.77g
Trans-Monoenoic Fats 3.54g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 3.54g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 1.77g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight59g
Essential Amino Acids
Histidine 112mg 16%
Isoleucine 152mg 11%
Leucine 299mg 11%
Lysine 65mg 3%
Methionine 50740mg 6970%
Phenylalanine 192mg 22%
Threonine 137mg 13%
Tryptophan 65mg 23%
Valine 208mg 11%
Conditionally Essential Amino Acids
Arginine 172mg
Cystine 71mg 25%
Glycine 208mg
Proline 309mg
Tyrosine 91mg 10%
Non-Essential Amino Acids
Alanine 187mg
Aspartic acid 253mg
Betaine 89mg
Glutamic acid 1270mg
Hydroxyproline --mg
Serine 202mg
Data Source
Kelloggs Raisin Bran
USDA Food Data Central Standard Release (Common)