Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in cis-Oleic Acid (18:1 cis)

34 results
Name
cis-Oleic Acid (18:1 cis)
Data source
+ 1
Fish, catfish, channel, farmed, raw 3 oz
1.962g
Standard Release
+ 2
Fish, swordfish, raw 3 oz
1.893g
Standard Release
+ 3
Fish, fish sticks, frozen, prepared 1 piece (4 inch x 2 inch x 1/2 inch)
1.732g
Standard Release
+ 4
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
1.122g
Standard Release (Common)
+ 5
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
1.123g
Standard Release (Common)
+ 6
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
1.068g
Standard Release (Common)
+ 7
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
0.875g
Standard Release (Common)
+ 8
Fish, trout, brook, raw, New York State 1 filet
0.825g
Standard Release
+ 9
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
0.529g
Standard Release (Common)
+ 10
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
0.473g
Standard Release (Common)
+ 11
Fish, salmon, pink, canned, total can contents 3 oz
0.457g
Standard Release
+ 12
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
0.38g
Standard Release (Common)
+ 13
Fish, salmon, sockeye, raw 1 oz, boneless
0.199g
Standard Release
+ 14
Fish, halibut, Atlantic and Pacific, raw 3 oz
0.188g
Standard Release
+ 15
Fish, rockfish, Pacific, mixed species, raw 3 oz
0.178g
Standard Release
+ 16
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
0.148g
Standard Release (Common)
+ 17
Fish, tuna, light, canned in water, drained solids (Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)) 1 can
0.137g
Standard Release
+ 18
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
0.124g
Standard Release (Common)
+ 19
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
0.103g
Standard Release (Common)
+ 20
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
0.101g
Standard Release (Common)
+ 21
Fish, flatfish (flounder and sole species), raw 1 oz, boneless
0.099g
Standard Release
+ 22
Fish, pollock, Alaska, cooked 3 oz
0.068g
Standard Release
+ 23
Fish, ocean perch, Atlantic, raw 1 oz, boneless
0.053g
Standard Release
+ 24
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
0.046g
Standard Release (Common)
+ 25
Fish, cod, Pacific, raw (may have been previously frozen) 1 fillet
0.045g
Standard Release
+ 26
Fish, pollock, Alaska, raw 3 oz
0.045g
Standard Release
+ 27
Fish Pollock Alaska Raw (May Have Been Previously Frozen) (Fish, pollock, Alaska, raw (may contain additives to retain moisture)) 1 fillet
0.037g
Standard Release
+ 28
Raw Shrimp (Crustaceans, shrimp, raw) 3 oz
0.031g
Standard Release
+ 29
Fish, haddock, raw 3 oz
0.031g
Standard Release
+ 30
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
0.023g
Standard Release (Common)
+ 31
Cooked Cod (Fish, cod, Pacific, cooked) 3 oz
0.02g
Standard Release (Common)
+ 32
Cooked Shrimp (Crustaceans, shrimp, cooked) 3 oz
0.017g
Standard Release
+ 33
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
0.009g
Standard Release (Common)
+ 34
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 1 medium
0.006g
Standard Release