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Fish, salmon, pink, canned, total can contents
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Fish, salmon, pink, canned, total can contents

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Nutrition Facts
Serving Size
3 oz (85g)
Calories110
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 0.73g4%
Trans Fat 0.02g
Cholesterol 46.8mg16%
Sodium 342.6mg14%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 16.7g33%
Vitamin C 0mg0%
Vitamin D 11.6mcg58%
Iron 0.54mg3%
Calcium 182.8mg14%
Potassium 292.4mg6%
Phosphorus 286.5mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.58
  • Inflammation Score 0.73
  • Amino Acid Score 63%
  • Potassium/Sodium 0.85
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Fish, salmon, pink, canned, total can contents coming from 64% protein, 0% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fish, salmon, pink, canned, total can contents. This food consists of 75% water, 19.9% protein, 0% carbs, 5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 110 5%
Fat 4.2g 5%
Protein 16.7g 33%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 46.8mg 16%
Saturated Fats 0.73g 4%
Net-Carbs 0g
Trans Fatty Acids 0.02g
Minerals
-- = missing data %DV
Weight85g
Calcium 182.8mg 14%
Iron, Fe 0.54mg 3%
Potassium, K 292.4mg 6%
Magnesium 25.5mg 6%
Phosphorus, P 286.5mg 23%
Sodium 342.6mg 14%
Zinc, Zn 0.65mg 6%
Copper, Cu 0.06mg 7%
Manganese 0.02mg 1%
Selenium, Se 28.2mcg 51%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 14.5mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 5.6mg 35%
Vitamin B5 (PA) 0.47mg 9%
Vitamin B6 0.26mg 15%
Biotin --mcg
Folate (B9) 12.8mcg 3%
Folic acid 0mcg 0%
Food Folate 12.8mcg 3%
Folate DFE 12.8mcg 3%
Choline 74.6mg 14%
Vitamin B12 3.7mcg 156%
Retinol 14.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 48.4IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.54mg 4%
Vitamin D 11.6mcg 58%
Vitamin D2 --mcg
Vitamin D3 11.6mcg
Vitamin D (IU) 465IU 58%
Vitamin K 0.43mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 62.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.58
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.024g
Total Polyunsaturated 1.207g
Omega 3s 0.964g 60%
Omega 6s 0.077g 0%
Omega 3 to Omega 6 Ratio 12.46
Omega 6 to Omega 3 Ratio 0.08
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.041g 3%
Eicosapentaenoic Acid (EPA) 0.275g
Docosapentaenoic Acid (DPA) 0.073g
Docosahexaenoic Acid (DHA) 0.569g
n-3-Eicosatrienoic Acid (20:3) 0.007g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.065g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.013g
Dihomo-gamma-linolenic acid (DGLA) 0.005g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.003g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.007g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.15g
Pentadecanoic Acid (15:0) 0.02g
Palmitic Acid (16:0) 0.44g
Margaric Acid (17:0) 0.013g
Stearic Acid (18:0) 0.085g
Arachidic Acid (20:0) 0.006g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.002g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.122g
cis-Palmitoleic Acid (16:1 cis) 0.116g
Heptadecenoic Acid (17:1) 0.009g
Oleic Acid (18:1) 0.465g
cis-Oleic Acid (18:1 cis) 0.457g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.374g
Docosenoic Acid (22:1) 0.045g
cis-Docosenoic Acid (22:1 cis) 0.044g
cis-Tetracosenoic Acid (24:1 cis) 0.008g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.077g
Conjugated Linoleic Acid (CLAs) 0.004g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.044g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.122g
Eicosatrienoic Acid (20:3) 0.011g
Eicosatetraenoic Acid 20:4 0.018g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.003g
Trans Fats
Trans-Polyenoic Fats 0.009g
Trans-Monoenoic Fats 0.014g
trans-Palmitoleic Acid (16:1 trans) 0.006g
trans-Oleic Acid (18:1 trans) 0.008g
trans-Docosenoic Acid (22:1 trans) 0.001g
trans-Octadecadienoic Acid (18:2 trans) 0.009g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 443mg 63%
Isoleucine 779mg 56%
Leucine 1275mg 47%
Lysine 1436mg 68%
Methionine 471mg 65%
Phenylalanine 689mg 79%
Threonine 870mg 83%
Tryptophan 180mg 64%
Valine 898mg 49%
Conditionally Essential Amino Acids
Arginine 1051mg
Cystine 129mg 45%
Glycine 1030mg
Proline 707mg
Tyrosine 605mg 69%
Non-Essential Amino Acids
Alanine 1067mg
Aspartic acid 2101mg
Betaine --mg
Glutamic acid 2369mg
Hydroxyproline --mg
Serine 739mg
Data Source
Fish, salmon, pink, canned, total can contents
USDA Food Data Central Standard Release