Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Linoleic Acid (18:2 n-6 cis cis)

34 results
Name
Linoleic Acid (18:2 n-6 cis cis)
Data source
+ 1
Fish, fish sticks, frozen, prepared 1 piece (4 inch x 2 inch x 1/2 inch)
4.155g
Standard Release
+ 2
Fish, catfish, channel, farmed, raw 3 oz
0.642g
Standard Release
+ 3
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
0.368g
Standard Release (Common)
+ 4
Fish, trout, brook, raw, New York State 1 filet
0.305g
Standard Release
+ 5
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
0.1g
Standard Release (Common)
+ 6
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
0.099g
Standard Release (Common)
+ 7
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
0.079g
Standard Release (Common)
+ 8
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
0.076g
Standard Release (Common)
+ 9
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
0.065g
Standard Release (Common)
+ 10
Fish, salmon, pink, canned, total can contents 3 oz
0.065g
Standard Release
+ 11
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
0.051g
Standard Release (Common)
+ 12
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
0.048g
Standard Release (Common)
+ 13
Fish, salmon, sockeye, raw 1 oz, boneless
0.043g
Standard Release
+ 14
Fish, swordfish, raw 3 oz
0.04g
Standard Release
+ 15
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
0.028g
Standard Release (Common)
+ 16
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
0.026g
Standard Release (Common)
+ 17
Raw Shrimp (Crustaceans, shrimp, raw) 3 oz
0.026g
Standard Release
+ 18
Fish, tuna, light, canned in water, drained solids (Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)) 1 can
0.023g
Standard Release
+ 19
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
0.023g
Standard Release (Common)
+ 20
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
0.019g
Standard Release (Common)
+ 21
Fish, rockfish, Pacific, mixed species, raw 3 oz
0.019g
Standard Release
+ 22
Fish, cod, Pacific, raw (may have been previously frozen) 1 fillet
0.017g
Standard Release
+ 23
Fish, halibut, Atlantic and Pacific, raw 3 oz
0.016g
Standard Release
+ 24
Cooked Shrimp (Crustaceans, shrimp, cooked) 3 oz
0.015g
Standard Release
+ 25
Fish, flatfish (flounder and sole species), raw 1 oz, boneless
0.012g
Standard Release
+ 26
Fish, haddock, raw 3 oz
0.012g
Standard Release
+ 27
Fish, ocean perch, Atlantic, raw 1 oz, boneless
0.008g
Standard Release
+ 28
Cooked Cod (Fish, cod, Pacific, cooked) 3 oz
0.008g
Standard Release (Common)
+ 29
Fish, pollock, Alaska, raw 3 oz
0.008g
Standard Release
+ 30
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 1 medium
0.005g
Standard Release
+ 31
Fish, pollock, Alaska, cooked 3 oz
0.005g
Standard Release
+ 32
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
0.002g
Standard Release (Common)
+ 33
Fish Pollock Alaska Raw (May Have Been Previously Frozen) (Fish, pollock, Alaska, raw (may contain additives to retain moisture)) 1 fillet
0.003g
Standard Release
+ 34
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
0.002g
Standard Release (Common)