Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Snacks Lowest in Gadoleic Acid (20:1)

200 results
Name
Gadoleic Acid (20:1)
Data source
+ 1
Snacks, popcorn, air-popped 1 cup
0.001g
Standard Release
+ 2
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C 2 rolls
0.002g
Standard Release
+ 3
Snacks, tortilla chips, low fat, made with olestra, nacho cheese 1 oz
0.002g
Standard Release
+ 4
Snacks, fruit leather, pieces, with vitamin C 1 serving
0.001g
Standard Release
+ 5
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 1 bar
0.001g
Standard Release
+ 6
Snacks, granola bar, chewy, reduced sugar, all flavors 1 bar
0.001g
Standard Release
+ 7
Snacks, granola bars, soft, almond, confectioners coating 1 bar
0.001g
Standard Release
+ 8
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 1 bar
0.002g
Standard Release
+ 9
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup
0.002g
Standard Release
+ 10
Bean Chips 1 chip
0.001g
FNDDS
+ 11
Nutrition Bar (Clif Kids Organic Zbar) 1 bar
0.001g
FNDDS
+ 12
Crackers Breakfast Biscuit 1 biscuit, NFS
0.002g
FNDDS
+ 13
Crackers Saltine Reduced Sodium 1 cracker
0.001g
FNDDS
+ 14
Crackers Woven Wheat 1 cracker
0.002g
FNDDS
+ 15
Crackers Woven Wheat Plain (Triscuit) 1 cracker
0.002g
FNDDS
+ 16
Crackers Woven Wheat Flavored (Triscuit) 1 cracker
0.002g
FNDDS
+ 17
Crackers Wheat 1 cracker
0.001g
FNDDS
+ 18
Crackers Wheat Plain (Wheat Thins) 1 cracker
0.001g
FNDDS
+ 19
Crackers Wheat Flavored (Wheat Thins) 1 cracker
0.001g
FNDDS
+ 20
Corn Chips Plain 1 chip
0.001g
FNDDS
+ 21
Corn Chips Flavored 1 chip
0.001g
FNDDS
+ 22
Corn Chips Plain (Fritos) 1 chip
0.001g
FNDDS
+ 23
Corn Chips Flavored (Fritos) 1 chip
0.001g
FNDDS
+ 24
Cheese Flavored Corn Snacks 1 piece
0.002g
FNDDS
+ 25
Cheese Flavored Corn Snacks (Cheetos) 1 piece
0.002g
FNDDS
+ 26
Corn Chips Reduced Sodium 1 chip
0.001g
FNDDS
+ 27
Tortilla Chips Cool Ranch Flavor (Doritos) 1 chip
0.002g
FNDDS
+ 28
Popcorn Air-Popped Unbuttered 1 cup, popped
0.001g
FNDDS
+ 29
Popcorn Ready-To-Eat Packaged Plain Light 1 cup
0.002g
FNDDS
+ 30
Popcorn Ready-To-Eat Packaged Butter Flavored Light 1 cup
0.002g
FNDDS
+ 31
Popcorn Ready-To-Eat Packaged Cheese Flavored Light 1 cup
0.002g
FNDDS
+ 32
Popcorn Ready-To-Eat Packaged Kettle Corn Light 1 cup
0.002g
FNDDS
+ 33
Pretzels Soft Ready-To-Eat Topped With Cheese 1 bite size/nugget
0.001g
FNDDS
+ 34
Potato Chips Restructured Plain 1 chip
0.001g
FNDDS
+ 35
Potato Chips Restructured Flavored 1 chip
0.001g
FNDDS
+ 36
Snacks, popcorn, cakes 1 cake
0g
Standard Release
+ 37
Snacks, popcorn, caramel-coated, without peanuts 1 oz
0g
Standard Release
+ 38
Snacks, potato chips, made from dried potatoes, reduced fat 1 oz
0.006g
Standard Release
+ 39
Snacks, pretzels, hard, plain, salted 1 oz
0.005g
Standard Release
+ 40
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 1 oz
0g
Standard Release
+ 41
Snacks, rice cakes, brown rice, sesame seed 1 cake
0g
Standard Release
+ 42
Snacks, corn-based, extruded, onion-flavor 1 oz
0g
Standard Release
+ 43
Snacks, KRAFT, CORNNUTS, plain 1 oz
0g
Standard Release
+ 44
Snacks, popcorn, cheese-flavor 1 cup
0g
Standard Release
+ 45
Snacks, potato chips, sour-cream-and-onion-flavor 1 oz
0g
Standard Release
+ 46
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel 1 oz
0.003g
Standard Release
+ 47
Snacks, rice cracker brown rice, plain 1 cake
0g
Standard Release
+ 48
Rice cake, cracker (include hain mini rice cakes) 1 cubic inch
0g
Standard Release
+ 49
Popcorn, microwave, low fat and sodium 1 oz
0g
Standard Release
+ 50
Snacks, banana chips 1 oz
0g
Standard Release
+ 51
Snacks, potato sticks 1 oz
0g
Standard Release
+ 52
Snacks, rice cakes, brown rice, rye 1 cake
0g
Standard Release
+ 53
Snacks, sesame sticks, wheat-based, salted 1 oz
0g
Standard Release
+ 54
Snacks, corn cakes 1 cake
0g
Standard Release
+ 55
Tortilla chips, low fat, baked without fat 1 oz
0g
Standard Release
+ 56
Cheese puffs and twists, corn based, baked, low fat 1 oz
0g
Standard Release
+ 57
Snacks, granola bar, fruit-filled, nonfat 100 grams
0g
Standard Release
+ 58
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 1 oz
0g
Standard Release
+ 59
Snacks, taro chips 1 oz
0g
Standard Release
+ 60
Snacks, potato chips, white, restructured, baked 1 cup
0g
Standard Release
+ 61
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 1 bar
0g
Standard Release
+ 62
Soft Pretzels (Salted) (Pretzels, soft) 1 large
0g
Standard Release (Common)
+ 63
Snacks, rice cakes, brown rice, multigrain 1 cake
0g
Standard Release
+ 64
Snacks, potato chips, reduced fat 1 oz
0g
Standard Release
+ 65
Snacks, potato chips, fat-free, made with olestra 1 oz
0g
Standard Release
+ 66
Popcorn, sugar syrup/caramel, fat-free 1 oz
0g
Standard Release
+ 67
Snacks, potato chips, fat free, salted 1 oz
0g
Standard Release
+ 68
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 1 serving
0.004g
Standard Release
+ 69
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 1 bar
0g
Standard Release
+ 70
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 1 bar
0g
Standard Release
+ 71
Snacks, popcorn, home-prepared, oil-popped, unsalted 1 cup
0g
Standard Release
+ 72
Snacks, granola bar, with coconut, chocolate coated 1 oz
0g
Standard Release
+ 73
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour 1 oz
0g
Standard Release
+ 74
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 1 oz
0g
Standard Release
+ 75
Snacks, rice cakes, brown rice, plain, unsalted 1 cake
0g
Standard Release
+ 76
Snacks, rice cakes, brown rice, multigrain, unsalted 1 cake
0g
Standard Release
+ 77
Potato chips, without salt, reduced fat 1 oz
0g
Standard Release
+ 78
Snacks, tortilla chips, low fat, unsalted 1 oz
0g
Standard Release
+ 79
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz
0g
Standard Release
+ 80
Snacks, rice cakes, brown rice, sesame seed, unsalted 1 cake
0g
Standard Release
+ 81
Snacks, sesame sticks, wheat-based, unsalted 1 oz
0g
Standard Release
+ 82
Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz
0.003g
Standard Release (Common)
+ 83
Soychips (Snacks, soy chips or crisps, salted) 1 oz
0g
Standard Release (Common)
+ 84
Popcorn, microwave, regular (butter) flavor, made with palm oil 1 cup
0.004g
Standard Release
+ 85
Snacks, granola bites, mixed flavors 1 package
0g
Standard Release
+ 86
Snacks, brown rice chips 1 cake
0g
Standard Release
+ 87
Snack, Pretzel, hard chocolate coated 1 serving
0g
Standard Release
+ 88
Rice crackers 100 grams
0.006g
Standard Release
+ 89
Milk and cereal bar 1 bar
0g
Standard Release
+ 90
Snacks, popcorn, microwave, low fat 1 oz
0g
Standard Release
+ 91
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 1 roll
0g
Standard Release
+ 92
Soft Pretzels (Pretzels, soft, unsalted) 1 large
0g
Standard Release (Common)
+ 93
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 1 bar
0g
Standard Release
+ 94
Snacks, candy bits, yogurt covered with vitamin C 1 package
0g
Standard Release
+ 95
Snacks, CLIF BAR, mixed flavors 1 bar
0g
Standard Release
+ 96
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar 1 bar
0.005g
Standard Release
+ 97
Snack, Mixed Berry Bar 1 bar
0g
Standard Release
+ 98
Snacks, potato chips, made from dried potatoes (preformed), multigrain 1 oz
0.006g
Standard Release
+ 99
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 100 grams
0.006g
Standard Release
+ 100
Breadsticks Hard Reduced Sodium 1 snack size stick
0g
FNDDS
+ 101
Breadsticks Hard Whole Wheat 1 snack size stick
0g
FNDDS
+ 102
Cereal Or Granola Bar With Rice Cereal 1 bar
0.005g
FNDDS
+ 103
Nutrition Bar (Zone Perfect Classic Crunch) 1 bar
0g
FNDDS
+ 104
Nutrition Bar Or Meal Replacement Bar Nfs 1 bar
0g
FNDDS
+ 105
Crackers Flatbread 1 flatbread
0.003g
FNDDS
+ 106
Crackers Rice And Nuts 1 cracker
0g
FNDDS
+ 107
Rice Paper 1 small paper (6-3/8" dia)
0g
FNDDS
+ 108
Crackers Sandwich Peanut Butter Filled (Ritz) 1 sandwich
0.003g
FNDDS
+ 109
Crackers Sandwich Cheese Filled (Ritz) 1 sandwich
0.003g
FNDDS
+ 110
Tortilla Chips Popped 1 chip
0g
FNDDS
+ 111
Tortilla Chips Reduced Fat Plain 1 chip
0g
FNDDS
+ 112
Tortilla Chips Reduced Fat Flavored 1 chip
0g
FNDDS
+ 113
Tortilla Chips Reduced Sodium 1 chip
0g
FNDDS
+ 114
Popcorn Movie Theater With Added Butter 1 kids size order
0g
FNDDS
+ 115
Popcorn Movie Theater Unbuttered 1 kids size order
0g
FNDDS
+ 116
Popcorn Air-Popped With Added Butter Or Margarine 1 cup, popped
0.004g
FNDDS
+ 117
Popcorn Popped In Oil Unbuttered 1 cup, popped
0g
FNDDS
+ 118
Popcorn Popped In Oil With Added Butter Or Margarine 1 cup, popped
0.003g
FNDDS
+ 119
Popcorn Microwave Plain Light 1 regular microwave bag
0g
FNDDS
+ 120
Popcorn Microwave Low Sodium 1 regular microwave bag
0g
FNDDS
+ 121
Popcorn Microwave Unsalted 1 regular microwave bag
0g
FNDDS
+ 122
Popcorn Microwave Butter Flavored Light 1 regular microwave bag
0g
FNDDS
+ 123
Popcorn Microwave Kettle Corn Light 1 regular microwave bag
0g
FNDDS
+ 124
Popcorn Ready-To-Eat Packaged Plain 1 cup
0.004g
FNDDS
+ 125
Popcorn Ready-To-Eat Packaged Low Sodium 1 cup
0.004g
FNDDS
+ 126
Popcorn Ready-To-Eat Packaged Unsalted 1 cup
0.004g
FNDDS
+ 127
Popcorn Ready-To-Eat-Packaged Kettle Corn 1 cup
0.006g
FNDDS
+ 128
Popcorn Caramel Coated 1 cup
0g
FNDDS
+ 129
Popcorn Chips Plain 1 chip
0g
FNDDS
+ 130
Popcorn Chips Other Flavors 1 chip
0g
FNDDS
+ 131
Popcorn Chips Sweet Flavors 1 chip
0g
FNDDS
+ 132
Pretzels Hard Plain Lightly Salted 1 miniature/bite size
0g
FNDDS
+ 133
Pretzels Hard Flavored 1 miniature/bite size
0g
FNDDS
+ 134
Pretzels Hard Multigrain 1 miniature/bite size
0g
FNDDS
+ 135
Pretzels Hard Flavored Gluten Free 1 pretzel stick
0g
FNDDS
+ 136
Pretzel Chips Hard Plain 1 pretzel chip/crisp/thin
0g
FNDDS
+ 137
Pretzel Chips Hard Flavored 1 pretzel chip/crisp/thin
0g
FNDDS
+ 138
Pretzel Chips Hard Gluten Free 1 pretzel chip/crisp/thin
0g
FNDDS
+ 139
Pretzels Hard White Chocolate Coated 1 miniature/bite size
0g
FNDDS
+ 140
Pretzels Hard Yogurt Coated 1 miniature/bite size
0g
FNDDS
+ 141
Pretzels Hard Coated Gluten Free 1 miniature/bite size
0g
FNDDS
+ 142
Pretzels Hard Peanut Butter Filled 1 miniature/bite size
0.006g
FNDDS
+ 143
Pretzels Soft Nfs 1 bite size/nugget
0g
FNDDS
+ 144
Pretzels Soft Ready-To-Eat Nfs 1 bite size/nugget
0g
FNDDS
+ 145
Pretzels Soft Ready-To-Eat Salted Buttered 1 bite size/nugget
0g
FNDDS
+ 146
Pretzels Soft Ready-To-Eat Unsalted Buttered 1 bite size/nugget
0g
FNDDS
+ 147
Pretzels Soft Ready-To-Eat Salted No Butter 1 bite size/nugget
0g
FNDDS
+ 148
Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated 1 bite size/nugget
0g
FNDDS
+ 149
Pretzels Soft Ready-To-Eat Coated Or Flavored 1 bite size/nugget
0g
FNDDS
+ 150
Pretzels Soft Ready-To-Eat Topped With Meat 1 bite size/nugget
0.003g
FNDDS
+ 151
Pretzels Soft From Frozen Nfs 1 medium/regular
0g
FNDDS
+ 152
Pretzels Soft From Frozen Salted 1 medium/regular
0g
FNDDS
+ 153
Pretzels Soft From Frozen Cinnamon Sugar Coated 1 medium/regular
0g
FNDDS
+ 154
Pretzels Soft From Frozen Coated Or Flavored 1 medium/regular
0g
FNDDS
+ 155
Pretzels Soft From Frozen Topped With Cheese 1 medium/regular
0.004g
FNDDS
+ 156
Pretzels Soft Filled With Cheese 1 medium/regular
0.005g
FNDDS
+ 157
Pretzels Soft From School Lunch 1 medium/regular
0g
FNDDS
+ 158
Pretzels Soft Multigrain 1 small
0g
FNDDS
+ 159
Pretzels Soft Gluten Free Cinnamon Sugar Coated 1 medium/regular
0.005g
FNDDS
+ 160
Potato Chips Baked Flavored 1 chip
0g
FNDDS
+ 161
Potato Chips Reduced Fat 1 chip
0g
FNDDS
+ 162
Potato Chips Fat Free 1 chip
0g
FNDDS
+ 163
Potato Chips Unsalted 1 chip
0g
FNDDS
+ 164
Potato Chips Lightly Salted 1 chip
0.005g
FNDDS
+ 165
Potato Chips Restructured Lightly Salted 1 chip
0.005g
FNDDS
+ 166
Potato Chips Popped Flavored 1 chip
0g
FNDDS
+ 167
Potato Sticks Flavored 10 sticks
0g
FNDDS
+ 168
Potato Sticks Fry Shaped 10 sticks
0g
FNDDS
+ 169
Vegetable Chips 1 chip
0.006g
FNDDS
+ 170
Sweet Potato Chips 1 chip
0.004g
FNDDS
+ 171
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 1 oz
0.009g
Standard Release
+ 172
Breakfast bar, corn flake crust with fruit 1 oz
0.007g
Standard Release
+ 173
Snacks, oriental mix, rice-based 1 oz
0.008g
Standard Release
+ 174
Granola bar, soft, milk chocolate coated, peanut butter 1 oz
0.009g
Standard Release
+ 175
Snack, potato chips, made from dried potatoes, plain 1 oz
0.009g
Standard Release
+ 176
Snacks, granola bars, soft, uncoated, nut and raisin 1 bar (1 oz)
0.008g
Standard Release
+ 177
Formulated bar, POWER BAR, chocolate 1 bar
0.007g
Standard Release
+ 178
Snacks, plantain chips, salted 1 oz
0.008g
Standard Release
+ 179
Formulated bar, high fiber, chewy, oats and chocolate 1 bar
0.009g
Standard Release
+ 180
Snacks, bagel chips, plain 1 oz
0.01g
Standard Release
+ 181
Snacks, yucca (cassava) chips, salted 1 oz
0.011g
Standard Release
+ 182
Snacks, granola bar, QUAKER, DIPPS, all flavors 1 bar
0.007g
Standard Release
+ 183
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 1 bar
0.007g
Standard Release
+ 184
Breakfast Bar Nfs 1 bar
0.01g
FNDDS
+ 185
Breakfast Bar Cereal Crust With Fruit Filling Lowfat 1 bar
0.009g
FNDDS
+ 186
Popcorn Ready-To-Eat Packaged Nfs 1 cup
0.007g
FNDDS
+ 187
Popcorn Ready-To-Eat Packaged Butter Flavored 1 cup
0.007g
FNDDS
+ 188
Pretzels Soft Gluten Free 1 medium/regular
0.007g
FNDDS
+ 189
Pretzels Soft Gluten Free Coated Or Flavored 1 medium/regular
0.007g
FNDDS
+ 190
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 1 cup
0.013g
Standard Release
+ 191
Snacks, popcorn, caramel-coated, with peanuts 1 oz (approx 2/3 cup)
0.014g
Standard Release
+ 192
Snacks, trail mix, tropical 1 cup
0.014g
Standard Release
+ 193
Snacks, granola bars, soft, uncoated, chocolate chip 1 bar (1.5 oz)
0.014g
Standard Release
+ 194
Rice and Wheat cereal bar 1 bar
0.016g
Standard Release
+ 195
Snacks, pita chips, salted 1 oz
0.014g
Standard Release
+ 196
Snacks, peas, roasted, wasabi-flavored 100 grams
0.015g
Standard Release
+ 197
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 1 oz
0.015g
Standard Release
+ 198
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors 1 bar
0.012g
Standard Release
+ 199
Pretzels Soft From Frozen Topped With Meat 1 medium/regular
0.016g
FNDDS
+ 200
Snacks, beef jerky, chopped and formed 1 oz
0.02g
Standard Release