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Snacks, beef jerky, chopped and formed
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Snacks, beef jerky, chopped and formed

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Nutrition Facts
Serving Size
1 oz (28g)
Calories116
% Daily Value *
Total Fat 7.3g9%
Saturated Fat 3.1g15%
Trans Fat --g
Cholesterol 13.6mg5%
Sodium 506.9mg21%
Total Carbohydrate 3.1g1%
Dietary Fiber 0.51g2%
Total Sugars 2.6g5%
Includes --g Added Sugars--%
Protein 9.4g19%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 1.5mg9%
Calcium 5.7mg0%
Potassium 169.5mg4%
Phosphorus 115.6mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.86
  • Inflammation Score 13
  • Amino Acid Score --%
  • Potassium/Sodium 0.33
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Snacks, beef jerky, chopped and formed coming from 33% protein, 11% carbs, 56% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Snacks, beef jerky, chopped and formed. This food consists of 25.1% water, 35.6% protein, 11.8% carbs, 27.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 116 6%
Fat 7.3g 9%
Protein 9.4g 19%
Carbohydrate 3.1g 1%
Sugars 2.6g 5%
Fiber 0.51g 2%
Cholesterol 13.6mg 5%
Saturated Fats 3.1g 15%
Net-Carbs 2.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 5.7mg 0%
Iron, Fe 1.5mg 9%
Potassium, K 169.5mg 4%
Magnesium 14.5mg 3%
Phosphorus, P 115.6mg 9%
Sodium 506.9mg 21%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.06mg 7%
Manganese 0.03mg 1%
Selenium, Se 3mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.49mg 3%
Vitamin B5 (PA) 0.05mg 1%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 38.1mcg 10%
Folic acid 0mcg 0%
Food Folate 38.1mcg 10%
Folate DFE 38.1mcg 10%
Choline 31mg 6%
Vitamin B12 0.28mcg 12%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.14mg 1%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 3.1IU 0%
Vitamin K 0.65mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 6.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.86
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 3.211g
Total Polyunsaturated 0.287g
Omega 3s 0.053g 3%
Omega 6s 0.23g 1%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.38
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.004g
Lauric Acid (12:0) 0.046g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.233g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.624g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.107g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.322g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.868g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.02g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.23g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.053g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.005g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Snacks, beef jerky, chopped and formed
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.