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Snacks, granola bars, soft, almond, confectioners coating
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Snacks, granola bars, soft, almond, confectioners coating

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Nutrition Facts
Serving Size
1 bar (35g)
Calories159
% Daily Value *
Total Fat 7g9%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 170.1mg7%
Total Carbohydrate 21g8%
Dietary Fiber 1.5g5%
Total Sugars 11.9g24%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 0.07mg0%
Vitamin D 0mcg0%
Iron 0.52mg3%
Calcium 47.6mg4%
Potassium 112mg2%
Phosphorus 67.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.11
  • Inflammation Score 12
  • Amino Acid Score --%
  • Potassium/Sodium 0.66
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 159 calories in Snacks, granola bars, soft, almond, confectioners coating coming from 7% protein, 53% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Snacks, granola bars, soft, almond, confectioners coating. This food consists of 9% water, 8.8% protein, 61.7% carbs, 20.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight35g
Calories (kcal) 159 8%
Fat 7g 9%
Protein 3g 6%
Carbohydrate 21g 8%
Sugars 11.9g 24%
Fiber 1.5g 5%
Cholesterol 0mg 0%
Saturated Fats 2g 10%
Net-Carbs 19.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight35g
Calcium 47.6mg 4%
Iron, Fe 0.52mg 3%
Potassium, K 112mg 2%
Magnesium 33.3mg 8%
Phosphorus, P 67.2mg 5%
Sodium 170.1mg 7%
Zinc, Zn 0.49mg 4%
Copper, Cu 0.12mg 13%
Manganese 0.33mg 14%
Selenium, Se 2.3mcg 4%
Fluoride, F 0.88mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight35g
Vitamin A, RAE 1.8mcg 0%
Vitamin C 0.07mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 0.46mg 3%
Vitamin B5 (PA) 0.13mg 3%
Vitamin B6 0.03mg 1%
Biotin --mcg
Folate (B9) 6.3mcg 2%
Folic acid 0mcg 0%
Food Folate 6.3mcg 2%
Folate DFE 6.3mcg 2%
Choline 9.5mg 2%
Vitamin B12 0.05mcg 2%
Retinol 1.8mcg
Carotene, beta 0.35mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6.7IU
Lycopene 0mcg
Lut + Zeaxanthin 5.3mcg
Vitamin E 2.7mg 18%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.52mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight35g
Water 3.1g
Ash 0.89g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.11
Carbs & Sugars
-- = missing data %DV
Weight35g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight35g
Total Monounsaturated 3.322g
Total Polyunsaturated 1.275g
Omega 3s 0.005g 0%
Omega 6s 1.27g 7%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 259.14
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.006g
Caproic (6:0) 0.008g
Caprylic Acid (8:0) 0.062g
Capric Acid (10:0) 0.072g
Lauric Acid (12:0) 0.851g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.318g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.527g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.137g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.029g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.002g
Oleic Acid (18:1) 3.29g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.001g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.27g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.005g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight35g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Snacks, granola bars, soft, almond, confectioners coating
USDA Food Data Central Standard Release