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Microwave Popcorn
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Microwave Popcorn

Snacks Popcorn Microwave 94% Fat Free
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Nutrition Facts
Serving Size
1 oz (28g)
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.34g2%
Trans Fat 0.25g
Cholesterol 0mg0%
Sodium 162.2mg7%
Total Carbohydrate 21.6g8%
Dietary Fiber 3.9g14%
Total Sugars 0.18g0%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.82mg5%
Calcium 4mg0%
Potassium 80.7mg2%
Phosphorus 86.3mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 114 6% DV
  • Protein 3g 6% DV
  • Carbs 22g 8% DV
  • Fat 1.7g 2% DV
  • Fiber 3.9g 14% DV
  • Sugar 0.18g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 114 calories in Microwave Popcorn coming from 11% protein, 76% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Microwave Popcorn. This food consists of 4.35% water, 11.04% protein, 78.33% carbs, 6.28% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 114 6%
Fat 1.7g 2%
Protein 3g 6%
Carbohydrate 21.6g 8%
Sugars 0.18g 0%
Fiber 3.9g 14%
Cholesterol 0mg 0%
Saturated Fats 0.34g 2%
Net-Carbs 17.7g
Trans Fatty Acids 0.25g
-- = missing data %DV
Calcium 4mg 0%
Iron, Fe 0.82mg 5%
Potassium, K 80.7mg 2%
Magnesium 35.2mg 8%
Phosphorus, P 86.3mg 7%
Sodium 162.2mg 7%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.07mg 8%
Manganese 0.31mg 13%
Selenium, Se 2mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 3.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 5.1mcg 1%
Folic acid 0mcg 0%
Food Folate 5.1mcg 1%
Folate DFE 5.1mcg 1%
Choline 3.7mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 21.3mcg 0%
Carotene, alpha 2mcg 0%
Cryptoxanthin, beta 45.4mcg 0%
Vitamin A, IU 75IU
Lycopene 0mcg
Lut + Zeaxanthin 357.6mcg
Vitamin E 0.12mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.31mcg 0%
Vitamin K1 2.4mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 1.2g
Ash 0.83g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.01
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.18g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 17g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.786g
Total Polyunsaturated 0.629g
Omega 3s 0.016g 1%
Omega 6s 0.594g 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 38.05
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.016g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.594g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.21g
Margaric Acid (17:0) 0.002g
Stearic Acid (18:0) 0.108g
Arachidic Acid (20:0) 0.007g
Behenic Acid (22:0) 0.004g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) 0.002g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 0.78g
cis-Oleic Acid (18:1 cis) 0.548g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.003g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.614g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.016g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.019g
Trans-Monoenoic Fats 0.232g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.232g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.019g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 68mg 10%
Isoleucine 110mg 8%
Leucine 420mg 15%
Lysine 99mg 5%
Methionine 57mg 8%
Phenylalanine 150mg 17%
Threonine 106mg 10%
Tryptophan 22mg 8%
Valine 148mg 8%
Conditionally Essential Amino Acids
Arginine 87mg
Cystine 52mg 18%
Glycine 96mg
Proline 213mg
Tyrosine 115mg 13%
Non-Essential Amino Acids
Alanine 227mg
Aspartic acid 228mg
Betaine 0.09mg
Glutamic acid 601mg
Hydroxyproline --mg
Serine 142mg
Data Source
Microwave Popcorn
USDA Food Data Central Standard Release (Common)