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Snacks Pretzels Hard Plain Salted
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Snacks Pretzels Hard Plain Salted

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Nutrition Facts
Serving Size
1 oz (28g)
Calories109
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 352.2mg15%
Total Carbohydrate 22.8g8%
Dietary Fiber 1g3%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 2.9g6%
Vitamin C 0.6mg1%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 7.7mg1%
Potassium 63.3mg1%
Phosphorus 36.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 109 5% DV
  • Protein 2.9g 6% DV
  • Carbs 23g 8% DV
  • Fat 0.8g 1% DV
  • Fiber 1g 3% DV
  • Sugar 0.6g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 109 calories in Snacks Pretzels Hard Plain Salted coming from 10% protein, 83% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Snacks Pretzels Hard Plain Salted. This food consists of 3.24% water, 10.41% protein, 83.31% carbs, 3.04% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 109 5%
Fat 0.8g 1%
Protein 2.9g 6%
Carbohydrate 22.8g 8%
Sugars 0.6g 1%
Fiber 1g 3%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 21.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight28g
Calcium 7.7mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 63.3mg 1%
Magnesium 8.2mg 2%
Phosphorus, P 36.4mg 3%
Sodium 352.2mg 15%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 5%
Manganese 0.3mg 13%
Selenium, Se 1.2mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~mcg
Folate (B9) 47.1mcg 12%
Folic acid 0mcg 0%
Food Folate 47.1mcg 12%
Folate DFE 47.1mcg 12%
Choline 8.4mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 2.6mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.8mcg 1%
Vitamin K1 1.5mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 0.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.09
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) 0.2g
Fructose 0.1g
Lactose ~g
Maltose 0.3g
Galactose 0g
Starch 20.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 206mg
Polyunsaturated Fats 367mg
Omega 3s 18mg 1%
Omega 6s 349mg 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.49
18:3 n-3 c,c,c (ALA) 18mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 1mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 91mg
17:0 0mg
18:0 14mg
20:0 3mg
22:0 1mg
24:0 1mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c 1mg
17:1 0mg
18:1 undifferentiated 201mg
18:1 c 200mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 348mg
18:2 n-6 c,c 347mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 18mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 1mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine 14mg
Tryptophan 28mg 10%
Threonine 71mg 7%
Isoleucine 116mg 8%
Leucine 215mg 8%
Lysine 73mg 3%
Methionine 50mg 7%
Cystine 48mg 17%
Phenylalanine 148mg 17%
Tyrosine 92mg 11%
Valine 136mg 7%
Arginine 103mg
Histidine 62mg 9%
Alanine 97mg
Aspartic acid 170mg
Glutamic acid 1036mg
Glycine 118mg
Proline 341mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Snacks Pretzels Hard Plain Salted
USDA Food Data Central Standard Release
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