Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Lowest in Dihomo-gamma-linolenic acid (DGLA)

34 results
Name
Dihomo-gamma-linolenic acid (DGLA)
Data source
+ 1
Fish, haddock, raw 3 oz
0.001g
Standard Release
+ 2
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 1 medium
0g
Standard Release
+ 3
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
0g
Standard Release (Common)
+ 4
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
0.001g
Standard Release (Common)
+ 5
Fish, flatfish (flounder and sole species), raw 1 oz, boneless
0.001g
Standard Release
+ 6
Fish, fish sticks, frozen, prepared 1 piece (4 inch x 2 inch x 1/2 inch)
0g
Standard Release
+ 7
Fish, cod, Pacific, raw (may have been previously frozen) 1 fillet
0.001g
Standard Release
+ 8
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
0.001g
Standard Release (Common)
+ 9
Fish, ocean perch, Atlantic, raw 1 oz, boneless
0.001g
Standard Release
+ 10
Fish, tuna, light, canned in water, drained solids (Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)) 1 can
0g
Standard Release
+ 11
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
0g
Standard Release (Common)
+ 12
Cooked Cod (Fish, cod, Pacific, cooked) 3 oz
0.001g
Standard Release (Common)
+ 13
Cooked Shrimp (Crustaceans, shrimp, cooked) 3 oz
0.001g
Standard Release
+ 14
Fish Pollock Alaska Raw (May Have Been Previously Frozen) (Fish, pollock, Alaska, raw (may contain additives to retain moisture)) 1 fillet
0.002g
Standard Release
+ 15
Fish, pollock, Alaska, raw 3 oz
0.002g
Standard Release
+ 16
Fish, salmon, sockeye, raw 1 oz, boneless
0.002g
Standard Release
+ 17
Raw Shrimp (Crustaceans, shrimp, raw) 3 oz
0.002g
Standard Release
+ 18
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
0.003g
Standard Release (Common)
+ 19
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
0.003g
Standard Release (Common)
+ 20
Fish, pollock, Alaska, cooked 3 oz
0.003g
Standard Release
+ 21
Fish, rockfish, Pacific, mixed species, raw 3 oz
0.003g
Standard Release
+ 22
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
0.004g
Standard Release (Common)
+ 23
Fish, halibut, Atlantic and Pacific, raw 3 oz
0.004g
Standard Release
+ 24
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
0.004g
Standard Release (Common)
+ 25
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
0.005g
Standard Release (Common)
+ 26
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
0.005g
Standard Release (Common)
+ 27
Fish, swordfish, raw 3 oz
0.005g
Standard Release
+ 28
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
0.005g
Standard Release (Common)
+ 29
Fish, salmon, pink, canned, total can contents 3 oz
0.005g
Standard Release
+ 30
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
0.007g
Standard Release (Common)
+ 31
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
0.007g
Standard Release (Common)
+ 32
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
0.016g
Standard Release (Common)
+ 33
Fish, trout, brook, raw, New York State 1 filet
0.028g
Standard Release
+ 34
Fish, catfish, channel, farmed, raw 3 oz
0.048g
Standard Release