Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Prepared Meals Lowest in 22:4

56 results

		Name	22:4	Data source
+	1	Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 1 serving 4.5 oz	0g	Standard Release
+	2	Lasagna, Vegetable, frozen, baked 1 serving	0g	Standard Release
+	3	Egg rolls, vegetable, frozen, prepared 1 egg roll	0g	Standard Release
+	4	Beef stew, canned entree 1 cup (1 serving)	0g	Standard Release
+	5	Beef Pot Pie, frozen entree, prepared 1 pie, cooked (average weight)	0g	Standard Release
+	6	Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 1 serving	0g	Standard Release
+	7	Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 1 bowl	0g	Standard Release
+	8	Rice mix, cheese flavor, dry mix, unprepared 1/4 cup dry rice mix	0g	Standard Release
+	9	Potsticker or wonton, pork and vegetable, frozen, unprepared 5 pieces 1 serving	0g	Standard Release
+	10	Taquitos, frozen, beef and cheese, oven-heated 1 piece	0.001g	Standard Release
+	11	Taquitos, frozen, chicken and cheese, oven-heated 1 piece	0.001g	Standard Release
+	12	Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 1 cup	0g	Standard Release
+	13	Rice mix, white and wild, flavored, unprepared 2 oz (1/4 c dry rice mix and 4 tsp seasoning mix)	0g	Standard Release
+	14	Potato salad with egg 1/2 cup	0.001g	Standard Release
+	15	Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen 1 piece turnover 1 serving	0g	Standard Release
+	16	Macaroni and cheese, frozen entree 1 cup	0.001g	Standard Release
+	17	Pasta mix, classic cheeseburger macaroni, unprepared 1 package	0g	Standard Release
+	18	Spanish rice mix, dry mix, unprepared 1/2 cup	0g	Standard Release
+	19	Pasta mix, Italian four cheese lasagna, unprepared 1 package	0g	Standard Release
+	20	Pasta mix, classic beef, unprepared 1 package	0g	Standard Release
+	21	Pasta mix, Italian lasagna, unprepared 1 package	0g	Standard Release
+	22	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine 1 cup	0.002g	Standard Release
+	23	Egg rolls, chicken, refrigerated, heated 1 roll	0.002g	Standard Release
+	24	Rice and vermicelli mix, beef flavor, prepared with 80% margarine 1 cup	0.002g	Standard Release
+	25	Chili con carne with beans, canned entree 1 cup	0.002g	Standard Release
+	26	HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared 1 patty	0.002g	Standard Release
+	27	Chicken tenders, breaded, frozen, prepared 1 piece	0.002g	Standard Release
+	28	Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 1 cup	0.002g	Standard Release
+	29	Lasagna with meat & sauce, frozen entree 1 piece side	0.003g	Standard Release
+	30	Burrito, bean and cheese, frozen 1 burrito	0.003g	Standard Release
+	31	Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 1 cup	0.003g	Standard Release
+	32	Egg rolls, pork, refrigerated, heated 1 roll	0.003g	Standard Release
+	33	Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen 1 piece turnover 1 serving	0.004g	Standard Release
+	34	LEAN POCKETS, Ham N Cheddar 1 hot pocket (1 nlea serving)	0.005g	Standard Release
+	35	Rice and vermicelli mix, chicken flavor, prepared with 80% margarine 1 cup	0.005g	Standard Release
+	36	RICE-A-RONI, chicken flavor, unprepared 1/ 3 cup	0.005g	Standard Release
+	37	Ravioli, meat-filled, with tomato sauce or meat sauce, canned 1 cup	0.005g	Standard Release
+	38	Lasagna with meat sauce, frozen, prepared 1 piece side	0.005g	Standard Release
+	39	Pasta with tomato sauce, no meat, canned 1 serving (1 nlea serving)	0.005g	Standard Release
+	40	Chili with beans, microwavable bowls 1 cup	0.005g	Standard Release
+	41	HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving)	0.006g	Standard Release
+	42	Lean Pockets, Meatballs & Mozzarella 1 each	0.006g	Standard Release
+	43	Salisbury steak with gravy, frozen 1 patty	0.006g	Standard Release
+	44	Macaroni and cheese, box mix with cheese sauce, prepared 1 cup prepared	0.006g	Standard Release
+	45	BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared 1 patty	0.008g	Standard Release
+	46	Hot Pockets Ham N Cheese Stuffed Sandwich Frozen (HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen) 1 serving (1 hot pocket)	0.008g	Standard Release
+	47	Chicken, nuggets, white meat, precooked, frozen, not reheated 1 serving	0.008g	Standard Release
+	48	Spaghetti, with meatballs in tomato sauce, canned 1 cup	0.01g	Standard Release
+	49	Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 1 serving	0.01g	Standard Release
+	50	Corn dogs, frozen, prepared 1 corndog	0.011g	Standard Release
+	51	Turnover, filled with egg, meat and cheese, frozen 1 piece turnover 1 serving	0.014g	Standard Release
+	52	JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared 1 biscuit	0.018g	Standard Release
+	53	Sausage, egg and cheese breakfast biscuit 1 biscuit	0.018g	Standard Release
+	54	Chicken pot pie, frozen entree, prepared 1 pie	0.021g	Standard Release
+	55	Chicken, thighs, frozen, breaded, reheated 1 thigh with bone and breading	0.021g	Standard Release
+	56	Pulled pork in barbecue sauce 1 cup	0.025g	Standard Release