Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
15.1mg
(1672% DV)
|
Standard Release
|
||
2 |
14.9mg
(1660% DV)
|
Standard Release
|
||
3 |
14.6mg
(1621% DV)
|
Standard Release (Common)
|
||
4 |
14.3mg
(1587% DV)
|
Standard Release
|
||
5 |
13.4mg
(1489% DV)
|
Standard Release
|
||
6 |
11.9mg
(1318% DV)
|
Standard Release
|
||
7 |
Lamb, New Zealand, imported, liver, raw
100 grams
|
11.4mg
(1267% DV)
|
Standard Release
|
|
8 |
9.8mg
(1092% DV)
|
Standard Release (Common)
|
||
9 |
9.8mg
(1084% DV)
|
Standard Release
|
||
10 |
Goose, liver, raw
100 grams
|
7.5mg
(836% DV)
|
Standard Release
|
|
11 |
7.1mg
(786% DV)
|
Standard Release
|
||
12 |
7mg
(775% DV)
|
Standard Release
|
||
13 |
Duck, domesticated, liver, raw
100 grams
|
6mg
(662% DV)
|
Standard Release
|
|
14 |
5.7mg
(637% DV)
|
Standard Release
|
||
15 |
5.3mg
(589% DV)
|
Standard Release
|
||
16 |
5.1mg
(567% DV)
|
Standard Release
|
||
17 |
5.1mg
(567% DV)
|
Standard Release
|
||
18 |
1.2mg
(133% DV)
|
Standard Release
|
||
19 |
1.1mg
(121% DV)
|
Standard Release
|
||
20 |
1mg
(116% DV)
|
Standard Release
|
||
21 |
0.9mg
(103% DV)
|
Standard Release
|
||
22 |
0.9mg
(103% DV)
|
Standard Release
|
||
23 |
0.9mg
(96% DV)
|
Standard Release
|
||
24 |
Turkey, all classes, liver, raw
100 grams
|
0.9mg
(96% DV)
|
Standard Release
|
|
25 |
0.8mg
(92% DV)
|
Standard Release
|
||
26 |
0.8mg
(85% DV)
|
Standard Release
|
||
27 |
Dove, cooked (includes squab)
100 grams
|
0.8mg
(85% DV)
|
Standard Release
|
|
28 |
Turkey, whole, giblets, cooked, simmered
100 grams
|
0.7mg
(77% DV)
|
Standard Release
|
|
29 |
0.7mg
(76% DV)
|
Standard Release
|
||
30 |
0.7mg
(75% DV)
|
Standard Release
|
||
31 |
0.6mg
(72% DV)
|
Standard Release
|
||
32 |
0.6mg
(71% DV)
|
Standard Release
|
||
33 |
0.6mg
(70% DV)
|
Standard Release
|
||
34 |
0.6mg
(69% DV)
|
Standard Release
|
||
35 |
0.6mg
(68% DV)
|
Standard Release
|
||
36 |
Squab, (pigeon), meat only, raw
100 grams
|
0.6mg
(66% DV)
|
Standard Release
|
|
37 |
Quail, meat only, raw
100 grams
|
0.6mg
(66% DV)
|
Standard Release
|
|
38 |
Quail, cooked, total edible
100 grams
|
0.6mg
(66% DV)
|
Standard Release
|
|
39 |
Turkey, whole, giblets, raw
100 grams
|
0.6mg
(64% DV)
|
Standard Release
|
|
40 |
0.6mg
(63% DV)
|
Standard Release
|
||
41 |
0.6mg
(63% DV)
|
Standard Release
|
||
42 |
0.6mg
(62% DV)
|
Standard Release
|
||
43 |
0.5mg
(59% DV)
|
Standard Release
|
||
44 |
0.5mg
(56% DV)
|
Standard Release
|
||
45 |
Quail, meat and skin, raw
100 grams
|
0.5mg
(56% DV)
|
Standard Release
|
|
46 |
0.5mg
(56% DV)
|
Standard Release
|
||
47 |
0.5mg
(56% DV)
|
Standard Release
|
||
48 |
0.5mg
(55% DV)
|
Standard Release
|
||
49 |
0.5mg
(55% DV)
|
Standard Release
|
||
50 |
Chicken, liver, all classes, raw
100 grams
|
0.5mg
(55% DV)
|
Standard Release
|
|
51 |
Turkey, all classes, heart, raw
100 grams
|
0.5mg
(54% DV)
|
Standard Release
|
|
52 |
0.5mg
(53% DV)
|
Standard Release
|
||
53 |
0.4mg
(50% DV)
|
Standard Release
|
||
54 |
0.4mg
(50% DV)
|
Standard Release
|
||
55 |
0.4mg
(49% DV)
|
Standard Release
|
||
56 |
Squab, (pigeon), meat and skin, raw
100 grams
|
0.4mg
(49% DV)
|
Standard Release
|
|
57 |
Quail, breast, meat only, raw
100 grams
|
0.4mg
(48% DV)
|
Standard Release
|
|
58 |
0.4mg
(48% DV)
|
Standard Release
|
||
59 |
0.4mg
(48% DV)
|
Standard Release
|
||
60 |
0.4mg
(47% DV)
|
Standard Release
|
||
61 |
0.4mg
(47% DV)
|
Standard Release
|
||
62 |
0.4mg
(47% DV)
|
Standard Release
|
||
63 |
0.4mg
(46% DV)
|
Standard Release
|
||
64 |
0.4mg
(46% DV)
|
Standard Release
|
||
65 |
Lamb, New Zealand, imported, heart, raw
100 grams
|
0.4mg
(46% DV)
|
Standard Release
|
|
66 |
0.4mg
(45% DV)
|
Standard Release
|
||
67 |
0.4mg
(45% DV)
|
Standard Release
|
||
68 |
0.4mg
(44% DV)
|
Standard Release
|
||
69 |
Pate, goose liver, smoked, canned
100 grams
|
0.4mg
(44% DV)
|
Standard Release
|
|
70 |
Pate, liver, not specified, canned
100 grams
|
0.4mg
(44% DV)
|
Standard Release
|
|
71 |
Pate, truffle flavor
100 grams
|
0.4mg
(44% DV)
|
Standard Release
|
|
72 |
0.4mg
(44% DV)
|
Standard Release
|
||
73 |
0.4mg
(44% DV)
|
Standard Release
|
||
74 |
0.4mg
(43% DV)
|
Standard Release
|
||
75 |
Liver cheese, pork
100 grams
|
0.4mg
(43% DV)
|
Standard Release
|
|
76 |
0.4mg
(41% DV)
|
Standard Release
|
||
77 |
0.4mg
(41% DV)
|
Standard Release
|
||
78 |
Lamb, New Zealand, imported, kidney, raw
100 grams
|
0.4mg
(40% DV)
|
Standard Release
|
|
79 |
0.4mg
(40% DV)
|
Standard Release
|
||
80 |
Salami, cooked, beef and pork
100 grams
|
0.4mg
(40% DV)
|
Standard Release
|
|
81 |
0.3mg
(39% DV)
|
Standard Release
|
||
82 |
0.3mg
(39% DV)
|
Standard Release
|
||
83 |
Chicken, heart, all classes, raw
100 grams
|
0.3mg
(38% DV)
|
Standard Release
|
|
84 |
0.3mg
(38% DV)
|
Standard Release
|
||
85 |
0.3mg
(37% DV)
|
Standard Release
|
||
86 |
Duck, wild, breast, meat only, raw
100 grams
|
0.3mg
(37% DV)
|
Standard Release
|
|
87 |
0.3mg
(37% DV)
|
Standard Release
|
||
88 |
0.3mg
(35% DV)
|
Standard Release
|
||
89 |
Duck, wild, meat and skin, raw
100 grams
|
0.3mg
(35% DV)
|
Standard Release
|
|
90 |
Goose, domesticated, meat only, raw
100 grams
|
0.3mg
(34% DV)
|
Standard Release
|
|
91 |
Game meat, goat, cooked, roasted
100 grams
|
0.3mg
(34% DV)
|
Standard Release
|
|
92 |
0.3mg
(33% DV)
|
Standard Release
|
||
93 |
Game meat, deer, cooked, roasted
100 grams
|
0.3mg
(33% DV)
|
Standard Release
|
|
94 |
0.3mg
(33% DV)
|
Standard Release
|
||
95 |
0.3mg
(33% DV)
|
Standard Release
|
||
96 |
Lamb, New Zealand, imported, brains, raw
100 grams
|
0.3mg
(33% DV)
|
Standard Release
|
|
97 |
0.3mg
(33% DV)
|
Standard Release
|
||
98 |
0.3mg
(32% DV)
|
Standard Release
|
||
99 |
Emu, full rump, cooked, broiled
100 grams
|
0.3mg
(32% DV)
|
Standard Release
|
|
100 |
0.3mg
(32% DV)
|
Standard Release
|
||
101 |
0.3mg
(31% DV)
|
Standard Release
|
||
102 |
Emu, top loin, cooked, broiled
100 grams
|
0.3mg
(31% DV)
|
Standard Release
|
|
103 |
0.3mg
(31% DV)
|
Standard Release (Common)
|
||
104 |
Chicken, stewing, giblets, raw
100 grams
|
0.3mg
(31% DV)
|
Standard Release
|
|
105 |
0.3mg
(30% DV)
|
Standard Release
|
||
106 |
Emu, inside drums, cooked, broiled
100 grams
|
0.3mg
(30% DV)
|
Standard Release
|
|
107 |
0.3mg
(30% DV)
|
Standard Release
|
||
108 |
0.3mg
(30% DV)
|
Standard Release
|
||
109 |
0.3mg
(30% DV)
|
Standard Release
|
||
110 |
0.3mg
(30% DV)
|
Standard Release
|
||
111 |
0.3mg
(30% DV)
|
Standard Release
|
||
112 |
Goose, domesticated, meat and skin, raw
100 grams
|
0.3mg
(30% DV)
|
Standard Release
|
|
113 |
Chicken, capons, giblets, raw
100 grams
|
0.3mg
(30% DV)
|
Standard Release
|
|
114 |
0.3mg
(29% DV)
|
Standard Release
|
||
115 |
Game meat, caribou, cooked, roasted
100 grams
|
0.3mg
(29% DV)
|
Standard Release
|
|
116 |
0.3mg
(29% DV)
|
Standard Release
|
||
117 |
0.3mg
(29% DV)
|
Standard Release
|
||
118 |
0.3mg
(29% DV)
|
Standard Release
|
||
119 |
0.3mg
(28% DV)
|
Standard Release (Common)
|
||
120 |
0.3mg
(28% DV)
|
Standard Release
|
||
121 |
0.3mg
(28% DV)
|
Standard Release
|
||
122 |
0.3mg
(28% DV)
|
Standard Release (Common)
|
||
123 |
Game meat, deer, raw
100 grams
|
0.3mg
(28% DV)
|
Standard Release
|
|
124 |
0.3mg
(28% DV)
|
Standard Release
|
||
125 |
Duck, domesticated, meat only, raw
100 grams
|
0.3mg
(28% DV)
|
Standard Release
|
|
126 |
Ham, smoked, extra lean, low sodium
100 grams
|
0.2mg
(27% DV)
|
Standard Release
|
|
127 |
0.2mg
(27% DV)
|
Standard Release
|
||
128 |
0.2mg
(27% DV)
|
Standard Release
|
||
129 |
Liverwurst spread
100 grams
|
0.2mg
(27% DV)
|
Standard Release
|
|
130 |
Liver sausage, liverwurst, pork
100 grams
|
0.2mg
(27% DV)
|
Standard Release
|
|
131 |
0.2mg
(27% DV)
|
Standard Release
|
||
132 |
0.2mg
(27% DV)
|
Standard Release (Common)
|
||
133 |
0.2mg
(27% DV)
|
Standard Release
|
||
134 |
0.2mg
(27% DV)
|
Standard Release
|
||
135 |
0.2mg
(27% DV)
|
Standard Release
|
||
136 |
0.2mg
(26% DV)
|
Standard Release
|
||
137 |
0.2mg
(26% DV)
|
Standard Release
|
||
138 |
Duck, domesticated, meat and skin, raw
100 grams
|
0.2mg
(26% DV)
|
Standard Release
|
|
139 |
0.2mg
(26% DV)
|
Standard Release
|
||
140 |
Emu, fan fillet, cooked, broiled
100 grams
|
0.2mg
(26% DV)
|
Standard Release (Common)
|
|
141 |
0.2mg
(26% DV)
|
Standard Release (Common)
|
||
142 |
0.2mg
(26% DV)
|
Standard Release
|
||
143 |
0.2mg
(26% DV)
|
Standard Release
|
||
144 |
0.2mg
(25% DV)
|
Standard Release
|
||
145 |
0.2mg
(25% DV)
|
Standard Release
|
||
146 |
Game meat, caribou, raw
100 grams
|
0.2mg
(25% DV)
|
Standard Release
|
|
147 |
0.2mg
(25% DV)
|
Standard Release
|
||
148 |
0.2mg
(25% DV)
|
Standard Release
|
||
149 |
0.2mg
(25% DV)
|
Standard Release
|
||
150 |
0.2mg
(24% DV)
|
Standard Release
|
||
151 |
Turkey, gizzard, all classes, raw
100 grams
|
0.2mg
(24% DV)
|
Standard Release
|
|
152 |
0.2mg
(24% DV)
|
Standard Release
|
||
153 |
Chicken, roasting, giblets, raw
100 grams
|
0.2mg
(24% DV)
|
Standard Release
|
|
154 |
0.2mg
(24% DV)
|
Standard Release (Common)
|
||
155 |
0.2mg
(24% DV)
|
Standard Release
|
||
156 |
Game meat, antelope, cooked, roasted
100 grams
|
0.2mg
(24% DV)
|
Standard Release
|
|
157 |
0.2mg
(24% DV)
|
Standard Release
|
||
158 |
0.2mg
(24% DV)
|
Standard Release
|
||
159 |
Scrapple, pork
100 grams
|
0.2mg
(24% DV)
|
Standard Release
|
|
160 |
0.2mg
(23% DV)
|
Standard Release (Common)
|
||
161 |
0.2mg
(23% DV)
|
Standard Release
|
||
162 |
Emu, fan fillet, raw
100 grams
|
0.2mg
(23% DV)
|
Standard Release
|
|
163 |
Emu, full rump, raw
100 grams
|
0.2mg
(23% DV)
|
Standard Release
|
|
164 |
0.2mg
(23% DV)
|
Standard Release
|
||
165 |
0.2mg
(23% DV)
|
Standard Release
|
||
166 |
0.2mg
(23% DV)
|
Standard Release
|
||
167 |
0.2mg
(23% DV)
|
Standard Release
|
||
168 |
0.2mg
(23% DV)
|
Standard Release
|
||
169 |
0.2mg
(23% DV)
|
Standard Release
|
||
170 |
0.2mg
(23% DV)
|
Standard Release
|
||
171 |
Chicken patty, frozen, uncooked
100 grams
|
0.2mg
(23% DV)
|
Standard Release
|
|
172 |
0.2mg
(23% DV)
|
Standard Release
|
||
173 |
Emu, inside drum, raw
100 grams
|
0.2mg
(23% DV)
|
Standard Release
|
|
174 |
0.2mg
(23% DV)
|
Standard Release
|
||
175 |
Emu, flat fillet, raw
100 grams
|
0.2mg
(23% DV)
|
Standard Release
|
|
176 |
0.2mg
(23% DV)
|
Standard Release
|
||
177 |
0.2mg
(22% DV)
|
Standard Release
|
||
178 |
0.2mg
(22% DV)
|
Standard Release
|
||
179 |
0.2mg
(22% DV)
|
Standard Release
|
||
180 |
0.2mg
(22% DV)
|
Standard Release
|
||
181 |
0.2mg
(22% DV)
|
Standard Release
|
||
182 |
0.2mg
(22% DV)
|
Standard Release
|
||
183 |
Emu, outside drum, raw
100 grams
|
0.2mg
(22% DV)
|
Standard Release
|
|
184 |
0.2mg
(22% DV)
|
Standard Release
|
||
185 |
0.2mg
(22% DV)
|
Standard Release
|
||
186 |
0.2mg
(22% DV)
|
Standard Release
|
||
187 |
0.2mg
(22% DV)
|
Standard Release
|
||
188 |
Emu, oyster, raw
100 grams
|
0.2mg
(22% DV)
|
Standard Release
|
|
189 |
0.2mg
(22% DV)
|
Standard Release
|
||
190 |
0.2mg
(21% DV)
|
Standard Release
|
||
191 |
0.2mg
(21% DV)
|
Standard Release
|
||
192 |
0.2mg
(21% DV)
|
Standard Release
|
||
193 |
0.2mg
(21% DV)
|
Standard Release
|
||
194 |
Salami, cooked, beef
100 grams
|
0.2mg
(21% DV)
|
Standard Release
|
|
195 |
0.2mg
(21% DV)
|
Standard Release (Common)
|
||
196 |
Oscar Mayer, Salami (hard)
100 grams
|
0.2mg
(21% DV)
|
Standard Release
|
|
197 |
Game meat, raccoon, cooked, roasted
100 grams
|
0.2mg
(21% DV)
|
Standard Release
|
|
198 |
0.2mg
(21% DV)
|
Standard Release
|
||
199 |
Game meat, beaver, cooked, roasted
100 grams
|
0.2mg
(21% DV)
|
Standard Release
|
|
200 |
Game meat, muskrat, cooked, roasted
100 grams
|
0.2mg
(21% DV)
|
Standard Release
|