Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Meats Highest in Copper

200 results
Name
Copper
Data source
+ 1
Veal, variety meats and by-products, liver, cooked, pan-fried 100 grams
15.1mg (1672% DV)
Standard Release
+ 2
Veal, variety meats and by-products, liver, cooked, braised 100 grams
14.9mg (1660% DV)
Standard Release
+ 3
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 100 grams
14.6mg (1621% DV)
Standard Release (Common)
+ 4
Beef, variety meats and by-products, liver, cooked, braised 100 grams
14.3mg (1587% DV)
Standard Release
+ 5
Lamb, New Zealand, imported, liver, cooked, soaked and fried 100 grams
13.4mg (1489% DV)
Standard Release
+ 6
Veal, variety meats and by-products, liver, raw 100 grams
11.9mg (1318% DV)
Standard Release
+ 7
Lamb, New Zealand, imported, liver, raw 100 grams
11.4mg (1267% DV)
Standard Release
+ 8
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 100 grams
9.8mg (1092% DV)
Standard Release (Common)
+ 9
Beef, variety meats and by-products, liver, raw 100 grams
9.8mg (1084% DV)
Standard Release
+ 10
Goose, liver, raw 100 grams
7.5mg (836% DV)
Standard Release
+ 11
Lamb, variety meats and by-products, liver, cooked, braised 100 grams
7.1mg (786% DV)
Standard Release
+ 12
Lamb, variety meats and by-products, liver, raw 100 grams
7mg (775% DV)
Standard Release
+ 13
Duck, domesticated, liver, raw 100 grams
6mg (662% DV)
Standard Release
+ 14
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 100 grams
5.7mg (637% DV)
Standard Release
+ 15
Beef, New Zealand, imported, variety meats and by-products, liver, raw 100 grams
5.3mg (589% DV)
Standard Release
+ 16
Beef, New Zealand, imported, sweetbread, raw 100 grams
5.1mg (567% DV)
Standard Release
+ 17
Beef, New Zealand, imported, sweetbread, cooked, boiled 100 grams
5.1mg (567% DV)
Standard Release
+ 18
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 100 grams
1.2mg (133% DV)
Standard Release
+ 19
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 100 grams
1.1mg (121% DV)
Standard Release
+ 20
Turkey, all classes, liver, cooked, simmered 100 grams
1mg (116% DV)
Standard Release
+ 21
Veal, variety meats and by-products, spleen, cooked, braised 100 grams
0.9mg (103% DV)
Standard Release
+ 22
Beef, variety meats and by-products, spleen, cooked, braised 100 grams
0.9mg (103% DV)
Standard Release
+ 23
Pork, cured, ham, rump, bone-in, separable lean only, unheated 100 grams
0.9mg (96% DV)
Standard Release
+ 24
Turkey, all classes, liver, raw 100 grams
0.9mg (96% DV)
Standard Release
+ 25
Turkey, all classes, heart, cooked, simmered 100 grams
0.8mg (92% DV)
Standard Release
+ 26
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 100 grams
0.8mg (85% DV)
Standard Release
+ 27
Dove, cooked (includes squab) 100 grams
0.8mg (85% DV)
Standard Release
+ 28
Turkey, whole, giblets, cooked, simmered 100 grams
0.7mg (77% DV)
Standard Release
+ 29
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 100 grams
0.7mg (76% DV)
Standard Release
+ 30
Pork, fresh, variety meats and by-products, liver, raw 100 grams
0.7mg (75% DV)
Standard Release
+ 31
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled 100 grams
0.6mg (72% DV)
Standard Release
+ 32
Lamb, New Zealand, imported, heart, cooked, soaked and simmered 100 grams
0.6mg (71% DV)
Standard Release
+ 33
Pork, fresh, variety meats and by-products, liver, cooked, braised 100 grams
0.6mg (70% DV)
Standard Release
+ 34
Pork, fresh, variety meats and by-products, kidneys, raw 100 grams
0.6mg (69% DV)
Standard Release
+ 35
Lamb, variety meats and by-products, heart, cooked, braised 100 grams
0.6mg (68% DV)
Standard Release
+ 36
Quail, meat only, raw 100 grams
0.6mg (66% DV)
Standard Release
+ 37
Squab, (pigeon), meat only, raw 100 grams
0.6mg (66% DV)
Standard Release
+ 38
Quail, cooked, total edible 100 grams
0.6mg (66% DV)
Standard Release
+ 39
Turkey, whole, giblets, raw 100 grams
0.6mg (64% DV)
Standard Release
+ 40
Beef, variety meats and by-products, kidneys, cooked, simmered 100 grams
0.6mg (63% DV)
Standard Release
+ 41
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 100 grams
0.6mg (63% DV)
Standard Release
+ 42
Beef, variety meats and by-products, heart, cooked, simmered 100 grams
0.6mg (62% DV)
Standard Release
+ 43
Chicken, liver, all classes, cooked, pan-fried 100 grams
0.5mg (59% DV)
Standard Release
+ 44
Pork, fresh, variety meats and by-products, heart, cooked, braised 100 grams
0.5mg (56% DV)
Standard Release
+ 45
Quail, meat and skin, raw 100 grams
0.5mg (56% DV)
Standard Release
+ 46
Chicken, heart, all classes, cooked, simmered 100 grams
0.5mg (56% DV)
Standard Release
+ 47
Oscar Mayer, Braunschweiger Liver Sausage (sliced) 100 grams
0.5mg (56% DV)
Standard Release
+ 48
Chicken, liver, all classes, cooked, simmered 100 grams
0.5mg (55% DV)
Standard Release
+ 49
Veal, variety meats and by-products, kidneys, raw 100 grams
0.5mg (55% DV)
Standard Release
+ 50
Chicken, liver, all classes, raw 100 grams
0.5mg (55% DV)
Standard Release
+ 51
Turkey, all classes, heart, raw 100 grams
0.5mg (54% DV)
Standard Release
+ 52
Lamb, variety meats and by-products, brain, cooked, pan-fried 100 grams
0.5mg (53% DV)
Standard Release
+ 53
Sausage, chicken or turkey, Italian style, lower sodium 100 grams
0.4mg (50% DV)
Standard Release
+ 54
Lamb, variety meats and by-products, kidneys, raw 100 grams
0.4mg (50% DV)
Standard Release
+ 55
Canada Goose Breast Meat Skinless Raw (Canada Goose, breast meat only, skinless, raw) 100 grams
0.4mg (49% DV)
Standard Release
+ 56
Squab, (pigeon), meat and skin, raw 100 grams
0.4mg (49% DV)
Standard Release
+ 57
Quail, breast, meat only, raw 100 grams
0.4mg (48% DV)
Standard Release
+ 58
Squab, (pigeon), light meat without skin, raw 100 grams
0.4mg (48% DV)
Standard Release
+ 59
Veal, variety meats and by-products, heart, cooked, braised 100 grams
0.4mg (48% DV)
Standard Release
+ 60
Beef, variety meats and by-products, kidneys, raw 100 grams
0.4mg (47% DV)
Standard Release
+ 61
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 100 grams
0.4mg (47% DV)
Standard Release
+ 62
Chicken, broilers or fryers, giblets, cooked, fried 100 grams
0.4mg (47% DV)
Standard Release
+ 63
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 100 grams
0.4mg (46% DV)
Standard Release
+ 64
Lamb, New Zealand, imported, kidney, cooked, soaked and fried 100 grams
0.4mg (46% DV)
Standard Release
+ 65
Lamb, New Zealand, imported, heart, raw 100 grams
0.4mg (46% DV)
Standard Release
+ 66
Beef, New Zealand, imported, variety meats and by-products, kidney, raw 100 grams
0.4mg (45% DV)
Standard Release
+ 67
Pork, fresh, variety meats and by-products, heart, raw 100 grams
0.4mg (45% DV)
Standard Release
+ 68
Pate de foie gras, canned (goose liver pate), smoked 100 grams
0.4mg (44% DV)
Standard Release
+ 69
Pate, goose liver, smoked, canned 100 grams
0.4mg (44% DV)
Standard Release
+ 70
Pate, liver, not specified, canned 100 grams
0.4mg (44% DV)
Standard Release
+ 71
Pate, truffle flavor 100 grams
0.4mg (44% DV)
Standard Release
+ 72
Lamb, variety meats and by-products, heart, raw 100 grams
0.4mg (44% DV)
Standard Release
+ 73
Beef, variety meats and by-products, heart, raw 100 grams
0.4mg (44% DV)
Standard Release
+ 74
Pork, cured, ham, shank, bone-in, separable lean only, unheated 100 grams
0.4mg (43% DV)
Standard Release
+ 75
Liver cheese, pork 100 grams
0.4mg (43% DV)
Standard Release
+ 76
Beef, New Zealand, imported, variety meats and by-products, heart, raw 100 grams
0.4mg (41% DV)
Standard Release
+ 77
Lamb, variety meats and by-products, kidneys, cooked, braised 100 grams
0.4mg (41% DV)
Standard Release
+ 78
Lamb, New Zealand, imported, kidney, raw 100 grams
0.4mg (40% DV)
Standard Release
+ 79
Veal, variety meats and by-products, kidneys, cooked, braised 100 grams
0.4mg (40% DV)
Standard Release
+ 80
Salami, cooked, beef and pork 100 grams
0.4mg (40% DV)
Standard Release
+ 81
Game meat, elk, tenderloin, separable lean only, cooked, broiled 100 grams
0.3mg (39% DV)
Standard Release
+ 82
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 100 grams
0.3mg (39% DV)
Standard Release
+ 83
Chicken, heart, all classes, raw 100 grams
0.3mg (38% DV)
Standard Release
+ 84
Veal, variety meats and by-products, heart, raw 100 grams
0.3mg (38% DV)
Standard Release
+ 85
Chicken, broilers or fryers, giblets, cooked, simmered 100 grams
0.3mg (37% DV)
Standard Release
+ 86
Pork, cured, ham, separable fat, boneless, heated 100 grams
0.3mg (37% DV)
Standard Release
+ 87
Duck, wild, breast, meat only, raw 100 grams
0.3mg (37% DV)
Standard Release
+ 88
Chicken breast tenders, breaded, cooked, microwaved 100 grams
0.3mg (35% DV)
Standard Release
+ 89
Duck, wild, meat and skin, raw 100 grams
0.3mg (35% DV)
Standard Release
+ 90
Goose, domesticated, meat only, raw 100 grams
0.3mg (34% DV)
Standard Release
+ 91
Game meat, goat, cooked, roasted 100 grams
0.3mg (34% DV)
Standard Release
+ 92
Veal, variety meats and by-products, brain, cooked, pan-fried 100 grams
0.3mg (33% DV)
Standard Release
+ 93
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) 100 grams
0.3mg (33% DV)
Standard Release
+ 94
Game meat, deer, cooked, roasted 100 grams
0.3mg (33% DV)
Standard Release
+ 95
Chicken, stewing, giblets, cooked, simmered 100 grams
0.3mg (33% DV)
Standard Release
+ 96
Lamb, New Zealand, imported, brains, raw 100 grams
0.3mg (33% DV)
Standard Release
+ 97
Chicken, capons, giblets, cooked, simmered 100 grams
0.3mg (33% DV)
Standard Release
+ 98
Beef, variety meats and by-products, brain, raw 100 grams
0.3mg (32% DV)
Standard Release
+ 99
Game meat, deer, shoulder clod, separable lean only, cooked, braised 100 grams
0.3mg (32% DV)
Standard Release
+ 100
Emu, full rump, cooked, broiled 100 grams
0.3mg (32% DV)
Standard Release
+ 101
Lamb, New Zealand, imported, brains, cooked, soaked and fried 100 grams
0.3mg (31% DV)
Standard Release
+ 102
Emu, top loin, cooked, broiled 100 grams
0.3mg (31% DV)
Standard Release
+ 103
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 100 grams
0.3mg (31% DV)
Standard Release (Common)
+ 104
Chicken, stewing, giblets, raw 100 grams
0.3mg (31% DV)
Standard Release
+ 105
Turkey, all classes, gizzard, cooked, simmered 100 grams
0.3mg (30% DV)
Standard Release
+ 106
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 100 grams
0.3mg (30% DV)
Standard Release
+ 107
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 100 grams
0.3mg (30% DV)
Standard Release
+ 108
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 100 grams
0.3mg (30% DV)
Standard Release
+ 109
Emu, inside drums, cooked, broiled 100 grams
0.3mg (30% DV)
Standard Release
+ 110
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled 100 grams
0.3mg (30% DV)
Standard Release
+ 111
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 100 grams
0.3mg (30% DV)
Standard Release
+ 112
Goose, domesticated, meat and skin, raw 100 grams
0.3mg (30% DV)
Standard Release
+ 113
Chicken, capons, giblets, raw 100 grams
0.3mg (30% DV)
Standard Release
+ 114
Goose, domesticated, meat and skin, cooked, roasted 100 grams
0.3mg (29% DV)
Standard Release
+ 115
Game meat, caribou, cooked, roasted 100 grams
0.3mg (29% DV)
Standard Release
+ 116
Pork, fresh, variety meats and by-products, brain, cooked, braised 100 grams
0.3mg (29% DV)
Standard Release
+ 117
Beef, variety meats and by-products, lungs, raw 100 grams
0.3mg (29% DV)
Standard Release
+ 118
Veal, variety meats and by-products, brain, cooked, braised 100 grams
0.3mg (29% DV)
Standard Release
+ 119
Raw Goat Meat (Game meat, goat, raw) 100 grams
0.3mg (28% DV)
Standard Release
+ 120
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 100 grams
0.3mg (28% DV)
Standard Release (Common)
+ 121
Game meat, deer, tenderloin, separable lean only, cooked, broiled 100 grams
0.3mg (28% DV)
Standard Release (Common)
+ 122
Lamb, variety meats and by-products, lungs, raw 100 grams
0.3mg (28% DV)
Standard Release
+ 123
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 100 grams
0.3mg (28% DV)
Standard Release
+ 124
Game meat, deer, raw 100 grams
0.3mg (28% DV)
Standard Release
+ 125
Duck, domesticated, meat only, raw 100 grams
0.3mg (28% DV)
Standard Release
+ 126
Ham, smoked, extra lean, low sodium 100 grams
0.2mg (27% DV)
Standard Release
+ 127
Chicken, broilers or fryers, giblets, raw 100 grams
0.2mg (27% DV)
Standard Release
+ 128
Veal, variety meats and by-products, lungs, raw 100 grams
0.2mg (27% DV)
Standard Release
+ 129
Liver sausage, liverwurst, pork 100 grams
0.2mg (27% DV)
Standard Release
+ 130
Liverwurst spread 100 grams
0.2mg (27% DV)
Standard Release
+ 131
Lamb, variety meats and by-products, brain, raw 100 grams
0.2mg (27% DV)
Standard Release
+ 132
Oscar Mayer, Ham (chopped with natural juice) 100 grams
0.2mg (27% DV)
Standard Release
+ 133
Pork, fresh, variety meats and by-products, brain, raw 100 grams
0.2mg (27% DV)
Standard Release
+ 134
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 100 grams
0.2mg (27% DV)
Standard Release (Common)
+ 135
Pork, fresh, variety meats and by-products, stomach, cooked, simmered 100 grams
0.2mg (27% DV)
Standard Release
+ 136
Cooked Ground (Minced) Emu (Pan-Broiled) (Emu, ground, cooked, pan-broiled) 100 grams
0.2mg (26% DV)
Standard Release
+ 137
Chicken, roasting, giblets, cooked, simmered 100 grams
0.2mg (26% DV)
Standard Release
+ 138
Duck, domesticated, meat and skin, raw 100 grams
0.2mg (26% DV)
Standard Release
+ 139
Lamb, variety meats and by-products, lungs, cooked, braised 100 grams
0.2mg (26% DV)
Standard Release
+ 140
Emu, fan fillet, cooked, broiled 100 grams
0.2mg (26% DV)
Standard Release (Common)
+ 141
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 100 grams
0.2mg (26% DV)
Standard Release (Common)
+ 142
Beef, variety meats and by-products, brain, cooked, simmered 100 grams
0.2mg (26% DV)
Standard Release
+ 143
Chicken breast, fat-free, mesquite flavor, sliced 100 grams
0.2mg (26% DV)
Standard Release
+ 144
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 100 grams
0.2mg (25% DV)
Standard Release
+ 145
Duck, domesticated, meat and skin, cooked, roasted 100 grams
0.2mg (25% DV)
Standard Release
+ 146
Game meat, caribou, raw 100 grams
0.2mg (25% DV)
Standard Release
+ 147
Game meat, elk, round, separable lean only, cooked, broiled 100 grams
0.2mg (25% DV)
Standard Release
+ 148
Veal, variety meats and by-products, lungs, cooked, braised 100 grams
0.2mg (25% DV)
Standard Release
+ 149
Beef, variety meats and by-products, lungs, cooked, braised 100 grams
0.2mg (25% DV)
Standard Release
+ 150
Turkey, gizzard, all classes, raw 100 grams
0.2mg (24% DV)
Standard Release
+ 151
Beef, variety meats and by-products, brain, cooked, pan-fried 100 grams
0.2mg (24% DV)
Standard Release
+ 152
Veal, variety meats and by-products, brain, raw 100 grams
0.2mg (24% DV)
Standard Release
+ 153
Chicken, roasting, giblets, raw 100 grams
0.2mg (24% DV)
Standard Release
+ 154
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams
0.2mg (24% DV)
Standard Release (Common)
+ 155
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 100 grams
0.2mg (24% DV)
Standard Release
+ 156
Game meat, antelope, cooked, roasted 100 grams
0.2mg (24% DV)
Standard Release
+ 157
Scrapple, pork 100 grams
0.2mg (24% DV)
Standard Release
+ 158
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 100 grams
0.2mg (24% DV)
Standard Release
+ 159
Lamb, variety meats and by-products, tongue, raw 100 grams
0.2mg (24% DV)
Standard Release
+ 160
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 100 grams
0.2mg (23% DV)
Standard Release
+ 161
Emu, fan fillet, raw 100 grams
0.2mg (23% DV)
Standard Release
+ 162
Emu, full rump, raw 100 grams
0.2mg (23% DV)
Standard Release
+ 163
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 100 grams
0.2mg (23% DV)
Standard Release (Common)
+ 164
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 100 grams
0.2mg (23% DV)
Standard Release
+ 165
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 100 grams
0.2mg (23% DV)
Standard Release
+ 166
Lamb, variety meats and by-products, tongue, cooked, braised 100 grams
0.2mg (23% DV)
Standard Release
+ 167
Veal, variety meats and by-products, tongue, cooked, braised 100 grams
0.2mg (23% DV)
Standard Release
+ 168
Lamb, variety meats and by-products, brain, cooked, braised 100 grams
0.2mg (23% DV)
Standard Release
+ 169
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 100 grams
0.2mg (23% DV)
Standard Release
+ 170
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised 100 grams
0.2mg (23% DV)
Standard Release
+ 171
Chicken patty, frozen, uncooked 100 grams
0.2mg (23% DV)
Standard Release
+ 172
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 100 grams
0.2mg (23% DV)
Standard Release
+ 173
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 100 grams
0.2mg (23% DV)
Standard Release
+ 174
Emu, inside drum, raw 100 grams
0.2mg (23% DV)
Standard Release
+ 175
Emu, flat fillet, raw 100 grams
0.2mg (23% DV)
Standard Release
+ 176
Chicken breast tenders, breaded, uncooked 100 grams
0.2mg (23% DV)
Standard Release
+ 177
Game meat, bison, chuck, shoulder clod, separable lean only, raw 100 grams
0.2mg (22% DV)
Standard Release
+ 178
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw 100 grams
0.2mg (22% DV)
Standard Release
+ 179
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 100 grams
0.2mg (22% DV)
Standard Release
+ 180
Hormel Pillow Pak Sliced Turkey Pepperoni 100 grams
0.2mg (22% DV)
Standard Release
+ 181
Veal, variety meats and by-products, tongue, raw 100 grams
0.2mg (22% DV)
Standard Release
+ 182
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered 100 grams
0.2mg (22% DV)
Standard Release
+ 183
Raw Ground (Minced) Emu (Emu, ground, raw) 100 grams
0.2mg (22% DV)
Standard Release
+ 184
Emu, outside drum, raw 100 grams
0.2mg (22% DV)
Standard Release
+ 185
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 100 grams
0.2mg (22% DV)
Standard Release
+ 186
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw 100 grams
0.2mg (22% DV)
Standard Release
+ 187
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 100 grams
0.2mg (22% DV)
Standard Release
+ 188
Emu, oyster, raw 100 grams
0.2mg (22% DV)
Standard Release
+ 189
Turkey, ground (minced), 85% lean, 15% fat, pan-broiled crumbles (Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles) 100 grams
0.2mg (22% DV)
Standard Release
+ 190
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 100 grams
0.2mg (21% DV)
Standard Release
+ 191
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 100 grams
0.2mg (21% DV)
Standard Release
+ 192
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised 100 grams
0.2mg (21% DV)
Standard Release
+ 193
Turkey Salami (Salami, cooked, turkey) 100 grams
0.2mg (21% DV)
Standard Release (Common)
+ 194
Oscar Mayer, Salami (hard) 100 grams
0.2mg (21% DV)
Standard Release
+ 195
Beef, New Zealand, imported, flat, separable lean only, cooked, braised 100 grams
0.2mg (21% DV)
Standard Release
+ 196
Salami, cooked, beef 100 grams
0.2mg (21% DV)
Standard Release
+ 197
Game meat, beaver, cooked, roasted 100 grams
0.2mg (21% DV)
Standard Release
+ 198
Game meat, raccoon, cooked, roasted 100 grams
0.2mg (21% DV)
Standard Release
+ 199
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted 100 grams
0.2mg (21% DV)
Standard Release
+ 200
Game meat, opossum, cooked, roasted 100 grams
0.2mg (21% DV)
Standard Release