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Skirt Steak
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Skirt Steak

Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled

268 calories

in 100 grams
Where do the calories come from?
43% from Protein (29g)
57% from Fat (17g)
Quick Stats
  • Calories 268 13% DV
  • Protein 29g 57% DV
  • Fat 17g 22% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 70mg 3% DV
  • Calcium 8mg 1% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories268
% Daily Value *
Total Fat 17.1g22%
Saturated Fat 6.1g31%
Trans Fat 0.7g
Cholesterol 99mg33%
Sodium 70mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 28.7g57%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 5.5mg30%
Calcium 8mg1%
Potassium 284mg6%
Phosphorus 197mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
54%Water
17%Fat
0%Carbs
29%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV268 calories
  • Fat22% DV17.1g
  • Saturated Fats31% DV6.1g
  • Cholesterol33% DV99mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein57% DV28.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8mg
  • Iron, Fe30% DV5.5mg
  • Potassium, K6% DV284mg
  • Sodium3% DV70mg
  • Magnesium6% DV26mg
  • Zinc, Zn67% DV7.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3μg
  • Vitamin B12314% DV7.5μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E0% DV0.1mg
  • Vitamin K1% DV1.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 268 13%
Fat 17.1g 22%
Protein 28.7g 57%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 99mg 33%
Saturated Fats 6.1g 31%
Net-Carbs 0g
Trans Fatty Acids 0.7g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 8mg 1%
Iron, Fe 5.5mg 30%
Potassium, K 284mg 6%
Magnesium 26mg 6%
Phosphorus, P 197mg 16%
Sodium 70mg 3%
Zinc, Zn 7.4mg 67%
Copper, Cu 0.2mg 24%
Manganese 0.2mg 9%
Selenium, Se 36μg 65%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 3μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.9mg 66%
Niacin (B3) 5.6mg 35%
Vitamin B5 (PA) 1.3mg 27%
Vitamin B6 0.5mg 28%
Biotin ~μg
Folate (B9) 7μg 2%
Folic acid 0μg 0%
Food Folate 7μg 2%
Folate DFE 7μg 2%
Choline 77.8mg 14%
Vitamin B12 7.5μg 314%
Retinol 3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 9IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 7IU 1%
Vitamin K 1.6μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 53.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 6639mg
Polyunsaturated Fats 1003mg
Omega 3s 61mg 4%
Omega 6s 865mg 5%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.18
18:3 n-3 c,c,c (ALA) 28mg
20:5 n-3 (EPA) 10mg
22:5 n-3 (DPA) 23mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 13mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 8mg
12:0 9mg
13:0 ~mg
14:0 359mg
15:0 58mg
16:0 3175mg
17:0 167mg
18:0 2331mg
20:0 8mg
22:0 ~mg
24:0 18mg
14:1 70mg
15:1 104mg
16:1 undifferentiated 378mg
16:1 c 368mg
17:1 108mg
18:1 undifferentiated 5965mg
18:1 c 5248mg
18:1-11 t (18:1t n-7) ~mg
20:1 15mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 772mg
18:2 n-6 c,c 707mg
18:2 CLAs 53mg
18:2 i ~mg
18:3 undiff 28mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 40mg
20:3 n-3 ~mg
20:3 n-6 40mg
20:4 undifferentiated 130mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 727mg
16:1 t 10mg
18:1 t 717mg
22:1 t ~mg
18:2 t not further defined 13mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 15mg
Tryptophan 374mg 134%
Threonine 1595mg 152%
Isoleucine 1580mg 113%
Leucine 2945mg 108%
Lysine 3305mg 157%
Methionine 905mg 124%
Cystine 345mg 120%
Phenylalanine 1351mg 154%
Tyrosine 1279mg 146%
Valine 1667mg 92%
Arginine 2299mg
Histidine 1293mg 185%
Alanine 2026mg
Aspartic acid 3305mg
Glutamic acid 5546mg
Glycine 1465mg
Proline 1451mg
Serine 1394mg
Hydroxyproline 145mg
Database: Standard Release (Common)
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