Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
100 grams (100g) | |||
Calories | 268 | ||
% Daily Value * | |||
Total Fat 17.1g | 22% | ||
Saturated Fat 6.1g | 31% | ||
Trans Fat 0.74g | |||
Cholesterol 99mg | 33% | ||
Sodium 70mg | 3% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes --g Added Sugars | --% | ||
Protein 28.7g | 57% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.2mcg | 1% | ||
Iron 5.5mg | 30% | ||
Calcium 8mg | 1% | ||
Potassium 284mg | 6% | ||
Phosphorus 197mg | 16% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 268 calories in Cooked Skirt Steak (Grilled) coming from 43% protein, 0% carbs, 57% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Skirt Steak (Grilled). This food consists of 53.82% water, 28.92% protein, 0% carbs, 17.26% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 100g | |
Calories | 268 | 13% |
Fat | 17.1g | 22% |
Protein | 28.7g | 57% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 99mg | 33% |
Saturated Fats | 6.1g | 31% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0.74g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 100g | |
Calcium | 8mg | 1% |
Iron, Fe | 5.5mg | 30% |
Potassium, K | 284mg | 6% |
Magnesium | 26mg | 6% |
Phosphorus, P | 197mg | 16% |
Sodium | 70mg | 3% |
Zinc, Zn | 7.4mg | 67% |
Copper, Cu | 0.22mg | 24% |
Manganese | 0.22mg | 9% |
Selenium, Se | 36mcg | 65% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 100g | |
Vitamin A, RAE | 3mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.12mg | 10% |
Riboflavin (B2) | 0.86mg | 66% |
Niacin (B3) | 5.6mg | 35% |
Vitamin B5 (PA) | 1.3mg | 27% |
Vitamin B6 | 0.48mg | 28% |
Biotin | --mcg | |
Folate (B9) | 7mcg | 2% |
Folic acid | 0mcg | 0% |
Food Folate | 7mcg | 2% |
Folate DFE | 7mcg | 2% |
Choline | 77.8mg | 14% |
Vitamin B12 | 7.5mcg | 314% |
Retinol | 3mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 9IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.07mg | 0% |
Vitamin D | 0.2mcg | 1% |
Vitamin D2 | --mcg | |
Vitamin D3 | 0.2mcg | |
Vitamin D (IU) | 7IU | 1% |
Vitamin K | 1.6mcg | 1% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 100g | |
Water | 53.3g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 14.55 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 100g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 100g | |
Total Monounsaturated | 6.639g | |
Total Polyunsaturated | 1.003g | |
Omega 3s | 0.028g | 2% |
Omega 6s | 0.747g | 4% |
Omega 3 to Omega 6 Ratio | 0.04 | |
Omega 6 to Omega 3 Ratio | 26.68 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | 0.028g | 2% |
Eicosapentaenoic Acid (EPA) | 0.01g | |
Docosapentaenoic Acid (DPA) | 0.023g | |
Docosahexaenoic Acid (DHA) | 0g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | 0.707g | |
gamma-Linolenic Acid (GLA) | --g | |
cis-cis-n6-Eicosadienoic Acid | 0g | |
Dihomo-gamma-linolenic acid (DGLA) | 0.04g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0g | |
Caproic (6:0) | 0g | |
Caprylic Acid (8:0) | 0g | |
Capric Acid (10:0) | 0.008g | |
Lauric Acid (12:0) | 0.009g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.359g | |
Pentadecanoic Acid (15:0) | 0.058g | |
Palmitic Acid (16:0) | 3.175g | |
Margaric Acid (17:0) | 0.167g | |
Stearic Acid (18:0) | 2.331g | |
Arachidic Acid (20:0) | 0.008g | |
Behenic Acid (22:0) | --g | |
Lignoceric Acid (24:0) | 0.018g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | 0.07g | |
Pentadecenoic Acid (15:1) | 0.104g | |
Palmitoleic Acid (16:1) | 0.378g | |
cis-Palmitoleic Acid (16:1 cis) | 0.368g | |
Heptadecenoic Acid (17:1) | 0.108g | |
Oleic Acid (18:1) | 5.965g | |
cis-Oleic Acid (18:1 cis) | 5.248g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0.015g | |
Docosenoic Acid (22:1) | 0g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | --g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 0.772g | |
Conjugated Linoleic Acid (CLAs) | 0.053g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.028g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | 0.04g | |
Eicosatetraenoic Acid 20:4 | 0.13g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | --g | |
Trans Fats | ||
Trans-Polyenoic Fats | 0.013g | |
Trans-Monoenoic Fats | 0.727g | |
trans-Palmitoleic Acid (16:1 trans) | 0.01g | |
trans-Oleic Acid (18:1 trans) | 0.717g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | 0.013g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 100g | |
Essential Amino Acids | ||
Histidine | 1293mg | 185% |
Isoleucine | 1580mg | 113% |
Leucine | 2945mg | 108% |
Lysine | 3305mg | 157% |
Methionine | 905mg | 124% |
Phenylalanine | 1351mg | 154% |
Threonine | 1595mg | 152% |
Tryptophan | 374mg | 134% |
Valine | 1667mg | 92% |
Conditionally Essential Amino Acids | ||
Arginine | 2299mg | |
Cystine | 345mg | 120% |
Glycine | 1465mg | |
Proline | 1451mg | |
Tyrosine | 1279mg | 146% |
Non-Essential Amino Acids | ||
Alanine | 2026mg | |
Aspartic acid | 3305mg | |
Betaine | 15mg | |
Glutamic acid | 5546mg | |
Hydroxyproline | 145mg | |
Serine | 1394mg |