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Braunschweiger Pork Liver Sausage
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Braunschweiger Pork Liver Sausage

Braunschweiger (A Liver Sausage) Pork
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories327
% Daily Value *
Total Fat 28.5g44%
Saturated Fat 9.3g47%
Trans Fat ~g
Cholesterol 180mg60%
Sodium 977mg41%
Total Carbohydrate 3.1g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 14.5g29%
Vitamin C 0mg0%
Vitamin D 1.2μg6%
Iron 11.2mg62%
Calcium 9mg1%
Potassium 199mg4%
Phosphorus 168mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
29%Fat
3%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV327 calories
  • Fat44% DV28.5g
  • Saturated Fats47% DV9.3g
  • Cholesterol60% DV180mg
  • Carbohydrate1% DV3.1g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein29% DV14.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9mg
  • Iron, Fe62% DV11.2mg
  • Potassium, K4% DV199mg
  • Sodium41% DV977mg
  • Magnesium3% DV11mg
  • Zinc, Zn26% DV2.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE469% DV4220μg
  • Vitamin B12837% DV20.1μg
  • Vitamin C0% DV0mg
  • Vitamin D6% DV1.2μg
  • Vitamin E2% DV0.4mg
  • Vitamin K1% DV1.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 327 16%
Fat 28.5g 44%
Protein 14.5g 29%
Carbohydrate 3.1g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 180mg 60%
Saturated Fats 9.3g 47%
Net-Carbs 3.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 9mg 1%
Iron, Fe 11.2mg 62%
Potassium, K 199mg 4%
Magnesium 11mg 3%
Phosphorus, P 168mg 13%
Sodium 977mg 41%
Zinc, Zn 2.8mg 26%
Copper, Cu 0.2mg 27%
Manganese 0.2mg 7%
Selenium, Se 58μg 105%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 4220μg 469%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 21%
Riboflavin (B2) 1.5mg 117%
Niacin (B3) 8.4mg 52%
Vitamin B5 (PA) 3.4mg 68%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 44μg 11%
Folic acid 0μg 0%
Food Folate 44μg 11%
Folate DFE 44μg 11%
Choline 255.9mg 47%
Vitamin B12 20.1μg 837%
Retinol 4220μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 14051IU 468%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 2%
Vitamin D 1.2μg 6%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 48IU 6%
Vitamin K 1.6μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 50.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 12731mg
Polyunsaturated Fats 3193mg
Omega 3s 342mg 21%
Omega 6s 2852mg 17%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.34
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 51mg
12:0 111mg
13:0 ~mg
14:0 333mg
15:0 ~mg
16:0 5763mg
17:0 ~mg
18:0 3048mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1025mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 11706mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2852mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 342mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 4mg
Tryptophan 145mg 52%
Threonine 534mg 51%
Isoleucine 484mg 35%
Leucine 1032mg 38%
Lysine 909mg 43%
Methionine 311mg 43%
Cystine 248mg 86%
Phenylalanine 553mg 63%
Tyrosine 430mg 49%
Valine 616mg 34%
Arginine 767mg
Histidine 320mg 46%
Alanine 762mg
Aspartic acid 1125mg
Glutamic acid 1631mg
Glycine 886mg
Proline 767mg
Serine 588mg
Hydroxyproline ~mg
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