Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
44.6mg
(248% DV)
|
Standard Release
|
||
2 |
41.9mg
(233% DV)
|
Standard Release
|
||
3 |
39.4mg
(219% DV)
|
Standard Release
|
||
4 |
38.7mg
(215% DV)
|
Standard Release
|
||
5 |
Goose, liver, raw
100 grams
|
30.5mg
(170% DV)
|
Standard Release
|
|
6 |
Duck, domesticated, liver, raw
100 grams
|
30.5mg
(170% DV)
|
Standard Release
|
|
7 |
23.3mg
(129% DV)
|
Standard Release
|
||
8 |
22.3mg
(124% DV)
|
Standard Release
|
||
9 |
22.2mg
(124% DV)
|
Standard Release
|
||
10 |
18.9mg
(105% DV)
|
Standard Release
|
||
11 |
17.9mg
(100% DV)
|
Standard Release
|
||
12 |
16.4mg
(91% DV)
|
Standard Release
|
||
13 |
14.7mg
(82% DV)
|
Standard Release
|
||
14 |
12.9mg
(72% DV)
|
Standard Release
|
||
15 |
12.4mg
(69% DV)
|
Standard Release
|
||
16 |
11.6mg
(65% DV)
|
Standard Release
|
||
17 |
11.2mg
(62% DV)
|
Standard Release (Common)
|
||
18 |
Liver cheese, pork
100 grams
|
10.8mg
(60% DV)
|
Standard Release
|
|
19 |
Game meat, bear, cooked, simmered
100 grams
|
10.7mg
(60% DV)
|
Standard Release
|
|
20 |
10.5mg
(58% DV)
|
Standard Release
|
||
21 |
10.3mg
(57% DV)
|
Standard Release
|
||
22 |
10.2mg
(57% DV)
|
Standard Release (Common)
|
||
23 |
Game meat, beaver, cooked, roasted
100 grams
|
10mg
(56% DV)
|
Standard Release
|
|
24 |
Sausage, Italian, turkey, smoked
100 grams
|
9.6mg
(53% DV)
|
Standard Release
|
|
25 |
Sausage, turkey, hot, smoked
100 grams
|
9.6mg
(53% DV)
|
Standard Release
|
|
26 |
9.3mg
(52% DV)
|
Standard Release
|
||
27 |
Pate, chicken liver, canned
100 grams
|
9.2mg
(51% DV)
|
Standard Release
|
|
28 |
9mg
(50% DV)
|
Standard Release
|
||
29 |
Chicken, liver, all classes, raw
100 grams
|
9mg
(50% DV)
|
Standard Release
|
|
30 |
Turkey, all classes, liver, raw
100 grams
|
8.9mg
(50% DV)
|
Standard Release
|
|
31 |
Liverwurst spread
100 grams
|
8.9mg
(49% DV)
|
Standard Release
|
|
32 |
8.4mg
(47% DV)
|
Standard Release
|
||
33 |
8.3mg
(46% DV)
|
Standard Release
|
||
34 |
8mg
(44% DV)
|
Standard Release
|
||
35 |
7.4mg
(41% DV)
|
Standard Release
|
||
36 |
7.4mg
(41% DV)
|
Standard Release
|
||
37 |
Emu, inside drums, cooked, broiled
100 grams
|
7.3mg
(40% DV)
|
Standard Release
|
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38 |
7.2mg
(40% DV)
|
Standard Release
|
||
39 |
Game meat, raccoon, cooked, roasted
100 grams
|
7.1mg
(39% DV)
|
Standard Release
|
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40 |
Game meat, muskrat, cooked, roasted
100 grams
|
7.1mg
(39% DV)
|
Standard Release
|
|
41 |
7mg
(39% DV)
|
Standard Release
|
||
42 |
7mg
(39% DV)
|
Standard Release
|
||
43 |
Game meat, beaver, raw
100 grams
|
6.9mg
(38% DV)
|
Standard Release
|
|
44 |
Emu, full rump, cooked, broiled
100 grams
|
6.9mg
(38% DV)
|
Standard Release
|
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45 |
6.8mg
(38% DV)
|
Standard Release
|
||
46 |
Game meat, squirrel, cooked, roasted
100 grams
|
6.8mg
(38% DV)
|
Standard Release
|
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47 |
6.8mg
(38% DV)
|
Standard Release
|
||
48 |
Game meat, bear, raw
100 grams
|
6.7mg
(37% DV)
|
Standard Release
|
|
49 |
Lamb, New Zealand, imported, kidney, raw
100 grams
|
6.6mg
(37% DV)
|
Standard Release
|
|
50 |
6.5mg
(36% DV)
|
Standard Release
|
||
51 |
6.4mg
(36% DV)
|
Standard Release
|
||
52 |
6.4mg
(36% DV)
|
Standard Release
|
||
53 |
Liver sausage, liverwurst, pork
100 grams
|
6.4mg
(36% DV)
|
Standard Release
|
|
54 |
Blood sausage
100 grams
|
6.4mg
(36% DV)
|
Standard Release
|
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55 |
6.4mg
(36% DV)
|
Standard Release
|
||
56 |
6.4mg
(35% DV)
|
Standard Release
|
||
57 |
6.4mg
(35% DV)
|
Standard Release
|
||
58 |
Chicken, capons, giblets, raw
100 grams
|
6.3mg
(35% DV)
|
Standard Release
|
|
59 |
Game meat, caribou, cooked, roasted
100 grams
|
6.2mg
(34% DV)
|
Standard Release
|
|
60 |
6.2mg
(34% DV)
|
Standard Release (Common)
|
||
61 |
6.1mg
(34% DV)
|
Standard Release
|
||
62 |
6mg
(33% DV)
|
Standard Release
|
||
63 |
Chicken, heart, all classes, raw
100 grams
|
6mg
(33% DV)
|
Standard Release
|
|
64 |
Chicken, stewing, giblets, raw
100 grams
|
5.9mg
(33% DV)
|
Standard Release
|
|
65 |
Turkey, whole, giblets, raw
100 grams
|
5.9mg
(33% DV)
|
Standard Release
|
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66 |
5.9mg
(33% DV)
|
Standard Release
|
||
67 |
Dove, cooked (includes squab)
100 grams
|
5.9mg
(33% DV)
|
Standard Release
|
|
68 |
5.9mg
(33% DV)
|
Standard Release
|
||
69 |
5.9mg
(33% DV)
|
Standard Release
|
||
70 |
5.8mg
(32% DV)
|
Standard Release
|
||
71 |
5.8mg
(32% DV)
|
Standard Release
|
||
72 |
5.7mg
(32% DV)
|
Standard Release
|
||
73 |
5.7mg
(32% DV)
|
Standard Release
|
||
74 |
5.5mg
(31% DV)
|
Standard Release
|
||
75 |
Emu, oyster, raw
100 grams
|
5.5mg
(31% DV)
|
Standard Release
|
|
76 |
5.5mg
(31% DV)
|
Standard Release
|
||
77 |
Pate, goose liver, smoked, canned
100 grams
|
5.5mg
(31% DV)
|
Standard Release
|
|
78 |
Pate, liver, not specified, canned
100 grams
|
5.5mg
(31% DV)
|
Standard Release
|
|
79 |
5.5mg
(30% DV)
|
Standard Release (Common)
|
||
80 |
5.4mg
(30% DV)
|
Standard Release
|
||
81 |
Chicken, roasting, giblets, raw
100 grams
|
5.4mg
(30% DV)
|
Standard Release
|
|
82 |
5.4mg
(30% DV)
|
Standard Release
|
||
83 |
5.3mg
(30% DV)
|
Standard Release
|
||
84 |
5.3mg
(29% DV)
|
Standard Release
|
||
85 |
5.2mg
(29% DV)
|
Standard Release
|
||
86 |
Emu, inside drum, raw
100 grams
|
5.2mg
(29% DV)
|
Standard Release
|
|
87 |
5.2mg
(29% DV)
|
Standard Release
|
||
88 |
5.1mg
(28% DV)
|
Standard Release
|
||
89 |
5.1mg
(28% DV)
|
Standard Release
|
||
90 |
Emu, top loin, cooked, broiled
100 grams
|
5.1mg
(28% DV)
|
Standard Release
|
|
91 |
5.1mg
(28% DV)
|
Standard Release
|
||
92 |
Game meat, horse, cooked, roasted
100 grams
|
5mg
(28% DV)
|
Standard Release
|
|
93 |
5mg
(28% DV)
|
Standard Release
|
||
94 |
5mg
(28% DV)
|
Standard Release
|
||
95 |
Emu, flat fillet, raw
100 grams
|
5mg
(28% DV)
|
Standard Release
|
|
96 |
5mg
(28% DV)
|
Standard Release
|
||
97 |
Emu, full rump, raw
100 grams
|
5mg
(28% DV)
|
Standard Release
|
|
98 |
5mg
(28% DV)
|
Standard Release
|
||
99 |
4.9mg
(27% DV)
|
Standard Release
|
||
100 |
Ostrich, oyster, cooked
100 grams
|
4.9mg
(27% DV)
|
Standard Release
|
|
101 |
4.9mg
(27% DV)
|
Standard Release
|
||
102 |
4.9mg
(27% DV)
|
Standard Release
|
||
103 |
Ostrich, tenderloin, raw
100 grams
|
4.9mg
(27% DV)
|
Standard Release
|
|
104 |
4.9mg
(27% DV)
|
Standard Release
|
||
105 |
Game meat, rabbit, wild, cooked, stewed
100 grams
|
4.9mg
(27% DV)
|
Standard Release
|
|
106 |
4.8mg
(27% DV)
|
Standard Release
|
||
107 |
4.8mg
(27% DV)
|
Standard Release (Common)
|
||
108 |
Game meat, squirrel, raw
100 grams
|
4.7mg
(26% DV)
|
Standard Release
|
|
109 |
Game meat, caribou, raw
100 grams
|
4.7mg
(26% DV)
|
Standard Release
|
|
110 |
4.7mg
(26% DV)
|
Standard Release
|
||
111 |
Game meat, opossum, cooked, roasted
100 grams
|
4.6mg
(26% DV)
|
Standard Release
|
|
112 |
Lamb, New Zealand, imported, liver, raw
100 grams
|
4.6mg
(26% DV)
|
Standard Release
|
|
113 |
4.6mg
(26% DV)
|
Standard Release
|
||
114 |
4.6mg
(26% DV)
|
Standard Release
|
||
115 |
4.6mg
(25% DV)
|
Standard Release
|
||
116 |
Emu, fan fillet, cooked, broiled
100 grams
|
4.6mg
(25% DV)
|
Standard Release (Common)
|
|
117 |
Squab, (pigeon), meat only, raw
100 grams
|
4.5mg
(25% DV)
|
Standard Release
|
|
118 |
Quail, meat only, raw
100 grams
|
4.5mg
(25% DV)
|
Standard Release
|
|
119 |
Duck, wild, breast, meat only, raw
100 grams
|
4.5mg
(25% DV)
|
Standard Release
|
|
120 |
Emu, outside drum, raw
100 grams
|
4.5mg
(25% DV)
|
Standard Release
|
|
121 |
Emu, fan fillet, raw
100 grams
|
4.5mg
(25% DV)
|
Standard Release
|
|
122 |
4.5mg
(25% DV)
|
Standard Release
|
||
123 |
Game meat, deer, cooked, roasted
100 grams
|
4.5mg
(25% DV)
|
Standard Release
|
|
124 |
4.4mg
(25% DV)
|
Standard Release
|
||
125 |
Quail, cooked, total edible
100 grams
|
4.4mg
(25% DV)
|
Standard Release
|
|
126 |
4.4mg
(24% DV)
|
Standard Release
|
||
127 |
Ostrich, fan, raw
100 grams
|
4.4mg
(24% DV)
|
Standard Release
|
|
128 |
4.3mg
(24% DV)
|
Standard Release
|
||
129 |
4.3mg
(24% DV)
|
Standard Release
|
||
130 |
Ostrich, outside strip, cooked
100 grams
|
4.3mg
(24% DV)
|
Standard Release
|
|
131 |
4.3mg
(24% DV)
|
Standard Release
|
||
132 |
4.3mg
(24% DV)
|
Standard Release (Common)
|
||
133 |
4.2mg
(24% DV)
|
Standard Release
|
||
134 |
4.2mg
(24% DV)
|
Standard Release
|
||
135 |
Game meat, moose, cooked, roasted
100 grams
|
4.2mg
(23% DV)
|
Standard Release
|
|
136 |
Game meat, antelope, cooked, roasted
100 grams
|
4.2mg
(23% DV)
|
Standard Release
|
|
137 |
Ostrich, inside strip, raw
100 grams
|
4.2mg
(23% DV)
|
Standard Release
|
|
138 |
Pastrami, turkey
100 grams
|
4.2mg
(23% DV)
|
Standard Release
|
|
139 |
Duck, wild, meat and skin, raw
100 grams
|
4.2mg
(23% DV)
|
Standard Release
|
|
140 |
4.1mg
(23% DV)
|
Standard Release
|
||
141 |
4.1mg
(23% DV)
|
Standard Release
|
||
142 |
4.1mg
(23% DV)
|
Standard Release
|
||
143 |
4.1mg
(23% DV)
|
Standard Release
|
||
144 |
4mg
(22% DV)
|
Standard Release
|
||
145 |
Quail, meat and skin, raw
100 grams
|
4mg
(22% DV)
|
Standard Release
|
|
146 |
4mg
(22% DV)
|
Standard Release
|
||
147 |
Pate, truffle flavor
100 grams
|
3.9mg
(22% DV)
|
Standard Release
|
|
148 |
Ostrich, oyster, raw
100 grams
|
3.9mg
(21% DV)
|
Standard Release
|
|
149 |
3.9mg
(21% DV)
|
Standard Release
|
||
150 |
3.8mg
(21% DV)
|
Standard Release
|
||
151 |
Game meat, horse, raw
100 grams
|
3.8mg
(21% DV)
|
Standard Release
|
|
152 |
3.8mg
(21% DV)
|
Standard Release
|
||
153 |
3.8mg
(21% DV)
|
Standard Release
|
||
154 |
3.8mg
(21% DV)
|
Standard Release
|
||
155 |
Game meat, goat, cooked, roasted
100 grams
|
3.7mg
(21% DV)
|
Standard Release
|
|
156 |
3.7mg
(21% DV)
|
Standard Release
|
||
157 |
Frankfurter, pork
100 grams
|
3.7mg
(21% DV)
|
Standard Release
|
|
158 |
3.7mg
(21% DV)
|
Standard Release
|
||
159 |
Turkey, all classes, heart, raw
100 grams
|
3.7mg
(21% DV)
|
Standard Release
|
|
160 |
Ostrich, outside strip, raw
100 grams
|
3.7mg
(21% DV)
|
Standard Release
|
|
161 |
3.7mg
(20% DV)
|
Standard Release
|
||
162 |
3.7mg
(20% DV)
|
Standard Release
|
||
163 |
3.7mg
(20% DV)
|
Standard Release
|
||
164 |
3.7mg
(20% DV)
|
Standard Release
|
||
165 |
3.7mg
(20% DV)
|
Standard Release
|
||
166 |
3.6mg
(20% DV)
|
Standard Release
|
||
167 |
3.6mg
(20% DV)
|
Standard Release
|
||
168 |
Game meat, elk, cooked, roasted
100 grams
|
3.6mg
(20% DV)
|
Standard Release
|
|
169 |
3.6mg
(20% DV)
|
Standard Release
|
||
170 |
3.6mg
(20% DV)
|
Standard Release
|
||
171 |
3.6mg
(20% DV)
|
Standard Release
|
||
172 |
3.6mg
(20% DV)
|
Standard Release (Common)
|
||
173 |
3.6mg
(20% DV)
|
Standard Release (Common)
|
||
174 |
3.6mg
(20% DV)
|
Standard Release (Common)
|
||
175 |
3.6mg
(20% DV)
|
Standard Release (Common)
|
||
176 |
Ostrich, round, raw
100 grams
|
3.5mg
(20% DV)
|
Standard Release
|
|
177 |
Squab, (pigeon), meat and skin, raw
100 grams
|
3.5mg
(20% DV)
|
Standard Release
|
|
178 |
3.5mg
(20% DV)
|
Standard Release
|
||
179 |
3.5mg
(20% DV)
|
Standard Release
|
||
180 |
3.5mg
(20% DV)
|
Standard Release
|
||
181 |
3.5mg
(20% DV)
|
Standard Release
|
||
182 |
3.5mg
(20% DV)
|
Standard Release
|
||
183 |
3.5mg
(19% DV)
|
Standard Release (Common)
|
||
184 |
3.5mg
(19% DV)
|
Standard Release
|
||
185 |
3.5mg
(19% DV)
|
Standard Release
|
||
186 |
3.5mg
(19% DV)
|
Standard Release
|
||
187 |
Beef, cured, luncheon meat, jellied
100 grams
|
3.5mg
(19% DV)
|
Standard Release
|
|
188 |
3.4mg
(19% DV)
|
Standard Release
|
||
189 |
3.4mg
(19% DV)
|
Standard Release
|
||
190 |
3.4mg
(19% DV)
|
Standard Release
|
||
191 |
3.4mg
(19% DV)
|
Standard Release (Common)
|
||
192 |
3.4mg
(19% DV)
|
Standard Release (Common)
|
||
193 |
3.4mg
(19% DV)
|
Standard Release
|
||
194 |
3.4mg
(19% DV)
|
Standard Release
|
||
195 |
3.4mg
(19% DV)
|
Standard Release
|
||
196 |
3.4mg
(19% DV)
|
Standard Release
|
||
197 |
Game meat, deer, raw
100 grams
|
3.4mg
(19% DV)
|
Standard Release
|
|
198 |
Turkey, whole, giblets, cooked, simmered
100 grams
|
3.4mg
(19% DV)
|
Standard Release
|
|
199 |
3.4mg
(19% DV)
|
Standard Release
|
||
200 |
3.4mg
(19% DV)
|
Standard Release
|