| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 212 | ||
| % Daily Value * | |||
| Total Fat 10.4g | 13% | ||
| Saturated Fat 4.2g | 21% | ||
| Trans Fat 0.6g | |||
| Cholesterol 82mg | 27% | ||
| Sodium 67mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 27.9g | 56% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1mcg | 1% | ||
| Iron 3.6mg | 20% | ||
| Calcium 18mg | 1% | ||
| Potassium 290mg | 6% | ||
| Phosphorus 219mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 212 calories in Grilled T-Bone Steak coming from 54% protein, 0% carbs, 46% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Grilled T-Bone Steak. This food consists of 61.53% water, 28.03% protein, 0% carbs, 10.43% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 212 | 11% |
| Fat | 10.4g | 13% |
| Protein | 27.9g | 56% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 82mg | 27% |
| Saturated Fats | 4.2g | 21% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.6g | |
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 18mg | 1% |
| Iron, Fe | 3.6mg | 20% |
| Potassium, K | 290mg | 6% |
| Magnesium | 21mg | 5% |
| Phosphorus, P | 219mg | 18% |
| Sodium | 67mg | 3% |
| Zinc, Zn | 4.6mg | 42% |
| Copper, Cu | 0.1mg | 8% |
| Manganese | 0mg | 0% |
| Selenium, Se | 29.3mcg | 53% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 2mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 5% |
| Riboflavin (B2) | 0.3mg | 20% |
| Niacin (B3) | 6.1mg | 38% |
| Vitamin B5 (PA) | 0.3mg | 6% |
| Vitamin B6 | 0.8mg | 45% |
| Biotin | --mcg | |
| Folate (B9) | 7mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 7mcg | 2% |
| Folate DFE | 7mcg | 2% |
| Choline | 63.2mg | 11% |
| Vitamin B12 | 2mcg | 82% |
| Retinol | 2mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin D | 0.1mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.1mcg | |
| Vitamin D (IU) | 3IU | 0% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 100g | |
| Water | 61.2g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 14.85 | |
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 100g | |
| Monounsaturated Fats | 4609mg | |
| Polyunsaturated Fats | 542mg | |
| Omega 3s | 32mg | 2% |
| Omega 6s | 496mg | 3% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 15.5 | |
| 18:3 n-3 c,c,c (ALA) | 18mg | |
| 20:5 n-3 (EPA) | 2mg | |
| 22:5 n-3 (DPA) | 12mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 59mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 10mg | |
| 12:0 | 10mg | |
| 13:0 | --mg | |
| 14:0 | 280mg | |
| 15:0 | 47mg | |
| 16:0 | 2383mg | |
| 17:0 | 118mg | |
| 18:0 | 1362mg | |
| 20:0 | 6mg | |
| 22:0 | --mg | |
| 24:0 | 4mg | |
| 14:1 | 56mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 338mg | |
| 16:1 c | 310mg | |
| 17:1 | 84mg | |
| 18:1 undifferentiated | 4114mg | |
| 18:1 c | 3629mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 18mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 439mg | |
| 18:2 n-6 c,c | 343mg | |
| 18:2 CLAs | 37mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 18mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 2mg | |
| 20:3 undifferentiated | 18mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | 18mg | |
| 20:4 undifferentiated | 51mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | 513mg | |
| 16:1 t | 28mg | |
| 18:1 t | 485mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | 59mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 1096mg | 157% |
| Isoleucine | 1377mg | 98% |
| Leucine | 2540mg | 93% |
| Lysine | 2839mg | 135% |
| Methionine | 784mg | 108% |
| Phenylalanine | 1177mg | 135% |
| Threonine | 1388mg | 132% |
| Tryptophan | 331mg | 118% |
| Valine | 1455mg | 80% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1981mg | |
| Cystine | 296mg | 103% |
| Glycine | 1272mg | |
| Proline | 1240mg | |
| Tyrosine | 1102mg | 126% |
| Non-Essential Amino Acids | ||
| Alanine | 1763mg | |
| Aspartic acid | 2852mg | |
| Betaine | 9mg | |
| Glutamic acid | 4815mg | |
| Hydroxyproline | 136mg | |
| Serine | 1198mg | |