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Ribeye Steak (Filet)
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Ribeye Steak (Filet)

Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled

186 calories

in 100 grams
Where do the calories come from?
63% from Protein (29g)
37% from Fat (7.6g)
Quick Stats
  • Calories 186 9% DV
  • Protein 29g 59% DV
  • Fat 7.6g 10% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 87mg 4% DV
  • Calcium 6mg 0% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories186
% Daily Value *
Total Fat 7.6g10%
Saturated Fat 2.6g13%
Trans Fat 0.3g
Cholesterol 82mg27%
Sodium 87mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 29.4g59%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 3.6mg20%
Calcium 6mg0%
Potassium 383mg8%
Phosphorus 242mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
8%Fat
0%Carbs
30%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV186 calories
  • Fat10% DV7.6g
  • Saturated Fats13% DV2.6g
  • Cholesterol27% DV82mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein59% DV29.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron, Fe20% DV3.6mg
  • Potassium, K8% DV383mg
  • Sodium4% DV87mg
  • Magnesium6% DV27mg
  • Zinc, Zn100% DV11mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B12142% DV3.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E~% DV~mg
  • Vitamin K1% DV1.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 186 9%
Fat 7.6g 10%
Protein 29.4g 59%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 82mg 27%
Saturated Fats 2.6g 13%
Net-Carbs 0g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 6mg 0%
Iron, Fe 3.6mg 20%
Potassium, K 383mg 8%
Magnesium 27mg 6%
Phosphorus, P 242mg 19%
Sodium 87mg 4%
Zinc, Zn 11mg 100%
Copper, Cu 0.1mg 16%
Manganese ~mg ~%
Selenium, Se 36.2μg 66%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 2μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 4.7mg 29%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 28%
Biotin ~μg
Folate (B9) 7μg 2%
Folic acid 0μg 0%
Food Folate 7μg 2%
Folate DFE 7μg 2%
Choline ~mg ~%
Vitamin B12 3.4μg 142%
Retinol 2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 3IU 0%
Vitamin K 1.6μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 62.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 3209mg
Polyunsaturated Fats 255mg
Omega 3s 16mg 1%
Omega 6s 235mg 1%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.69
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 15mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 4mg
12:0 6mg
13:0 ~mg
14:0 124mg
15:0 ~mg
16:0 1394mg
17:0 49mg
18:0 1009mg
20:0 0mg
22:0 ~mg
24:0 12mg
14:1 34mg
15:1 ~mg
16:1 undifferentiated 257mg
16:1 c ~mg
17:1 64mg
18:1 undifferentiated 2842mg
18:1 c 2547mg
18:1-11 t (18:1t n-7) ~mg
20:1 13mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 190mg
18:2 n-6 c,c 168mg
18:2 CLAs 22mg
18:2 i ~mg
18:3 undiff 23mg
18:3 n-6 c,c,c 23mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 42mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 295mg
16:1 t ~mg
18:1 t 295mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 361mg 129%
Threonine 1542mg 147%
Isoleucine 1528mg 109%
Leucine 2847mg 104%
Lysine 3194mg 152%
Methionine 875mg 120%
Cystine 333mg 116%
Phenylalanine 1305mg 149%
Tyrosine 1236mg 141%
Valine 1611mg 89%
Arginine 2222mg
Histidine 1250mg 179%
Alanine 1958mg
Aspartic acid 3194mg
Glutamic acid 5361mg
Glycine 1417mg
Proline 1403mg
Serine 1347mg
Hydroxyproline 148mg
Database: Standard Release (Common)
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