Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
6.1mg
(264% DV)
|
Standard Release
|
||
2 |
4.1mg
(176% DV)
|
Standard Release
|
||
3 |
1mg
(43% DV)
|
Branded Food
|
||
4 |
1mg
(43% DV)
|
Branded Food
|
||
5 |
1mg
(43% DV)
|
Branded Food
|
||
6 |
1mg
(43% DV)
|
Branded Food
|
||
7 |
1mg
(43% DV)
|
Branded Food
|
||
8 |
1mg
(43% DV)
|
Branded Food
|
||
9 |
1mg
(43% DV)
|
Branded Food
|
||
10 |
Salami, cooked, beef and pork
100 grams
|
1mg
(43% DV)
|
Standard Release
|
|
11 |
0.6mg
(25% DV)
|
Standard Release
|
||
12 |
0.6mg
(24% DV)
|
Standard Release
|
||
13 |
0.5mg
(23% DV)
|
Standard Release
|
||
14 |
0.4mg
(16% DV)
|
Standard Release
|
||
15 |
0.4mg
(16% DV)
|
Standard Release
|
||
16 |
0.4mg
(16% DV)
|
Standard Release
|
||
17 |
0.4mg
(15% DV)
|
Standard Release
|
||
18 |
0.3mg
(15% DV)
|
Standard Release
|
||
19 |
0.3mg
(14% DV)
|
Standard Release
|
||
20 |
Lamb, New Zealand, imported, liver, raw
100 grams
|
0.3mg
(14% DV)
|
Standard Release
|
|
21 |
0.3mg
(14% DV)
|
Standard Release
|
||
22 |
0.3mg
(13% DV)
|
Standard Release
|
||
23 |
0.3mg
(13% DV)
|
Standard Release
|
||
24 |
0.3mg
(13% DV)
|
Standard Release
|
||
25 |
0.3mg
(13% DV)
|
Standard Release
|
||
26 |
Turkey, all classes, liver, raw
100 grams
|
0.3mg
(13% DV)
|
Standard Release
|
|
27 |
Meatballs, frozen, Italian style
100 grams
|
0.3mg
(12% DV)
|
Standard Release
|
|
28 |
0.3mg
(12% DV)
|
Standard Release
|
||
29 |
0.3mg
(12% DV)
|
Standard Release
|
||
30 |
Bologna, pork, turkey and beef
100 grams
|
0.3mg
(12% DV)
|
Standard Release
|
|
31 |
Chicken patty, frozen, cooked
100 grams
|
0.3mg
(11% DV)
|
Standard Release
|
|
32 |
Duck, domesticated, liver, raw
100 grams
|
0.3mg
(11% DV)
|
Standard Release
|
|
33 |
Chicken, liver, all classes, raw
100 grams
|
0.3mg
(11% DV)
|
Standard Release
|
|
34 |
0.3mg
(11% DV)
|
Standard Release
|
||
35 |
Chicken patty, frozen, uncooked
100 grams
|
0.3mg
(11% DV)
|
Standard Release
|
|
36 |
0.2mg
(10% DV)
|
Standard Release
|
||
37 |
0.2mg
(10% DV)
|
Standard Release
|
||
38 |
0.2mg
(10% DV)
|
Standard Release
|
||
39 |
0.2mg
(10% DV)
|
Standard Release
|
||
40 |
0.2mg
(10% DV)
|
Standard Release
|
||
41 |
0.2mg
(10% DV)
|
Standard Release
|
||
42 |
0.2mg
(9% DV)
|
Standard Release
|
||
43 |
0.2mg
(9% DV)
|
Standard Release
|
||
44 |
0.2mg
(9% DV)
|
Standard Release
|
||
45 |
0.2mg
(9% DV)
|
Standard Release
|
||
46 |
0.2mg
(9% DV)
|
Standard Release
|
||
47 |
0.2mg
(9% DV)
|
Standard Release
|
||
48 |
Turkey, whole, giblets, cooked, simmered
100 grams
|
0.2mg
(9% DV)
|
Standard Release
|
|
49 |
Liver cheese, pork
100 grams
|
0.2mg
(9% DV)
|
Standard Release
|
|
50 |
0.2mg
(9% DV)
|
Standard Release
|
||
51 |
0.2mg
(9% DV)
|
Standard Release
|
||
52 |
0.2mg
(8% DV)
|
Standard Release
|
||
53 |
Turkey, whole, giblets, raw
100 grams
|
0.2mg
(8% DV)
|
Standard Release
|
|
54 |
0.2mg
(8% DV)
|
Standard Release
|
||
55 |
0.2mg
(8% DV)
|
Standard Release
|
||
56 |
0.2mg
(8% DV)
|
Standard Release
|
||
57 |
0.2mg
(8% DV)
|
Standard Release
|
||
58 |
0.2mg
(8% DV)
|
Standard Release
|
||
59 |
0.2mg
(8% DV)
|
Standard Release
|
||
60 |
Bockwurst, pork, veal, raw
100 grams
|
0.2mg
(7% DV)
|
Standard Release
|
|
61 |
0.2mg
(7% DV)
|
Standard Release
|
||
62 |
0.2mg
(7% DV)
|
Standard Release
|
||
63 |
0.2mg
(7% DV)
|
Standard Release
|
||
64 |
Chicken, capons, giblets, raw
100 grams
|
0.2mg
(7% DV)
|
Standard Release
|
|
65 |
Pate, chicken liver, canned
100 grams
|
0.2mg
(7% DV)
|
Standard Release
|
|
66 |
0.2mg
(7% DV)
|
Standard Release
|
||
67 |
Liverwurst spread
100 grams
|
0.2mg
(7% DV)
|
Standard Release
|
|
68 |
Bologna, pork and turkey, lite
100 grams
|
0.2mg
(7% DV)
|
Standard Release
|
|
69 |
0.2mg
(7% DV)
|
Standard Release
|
||
70 |
Liver sausage, liverwurst, pork
100 grams
|
0.2mg
(7% DV)
|
Standard Release
|
|
71 |
Beerwurst, pork and beef
100 grams
|
0.2mg
(7% DV)
|
Standard Release
|
|
72 |
0.2mg
(7% DV)
|
Standard Release
|
||
73 |
Chicken, stewing, giblets, raw
100 grams
|
0.2mg
(7% DV)
|
Standard Release
|
|
74 |
0.2mg
(7% DV)
|
Standard Release
|
||
75 |
0.1mg
(6% DV)
|
Standard Release
|
||
76 |
0.1mg
(6% DV)
|
Standard Release
|
||
77 |
0.1mg
(6% DV)
|
Standard Release
|
||
78 |
0.1mg
(6% DV)
|
Standard Release
|
||
79 |
0.1mg
(6% DV)
|
Standard Release
|
||
80 |
0.1mg
(6% DV)
|
Standard Release
|
||
81 |
0.1mg
(6% DV)
|
Standard Release
|
||
82 |
0.1mg
(6% DV)
|
Standard Release
|
||
83 |
0.1mg
(6% DV)
|
Standard Release
|
||
84 |
Chicken, roasting, giblets, raw
100 grams
|
0.1mg
(6% DV)
|
Standard Release
|
|
85 |
0.1mg
(6% DV)
|
Standard Release
|
||
86 |
0.1mg
(5% DV)
|
Standard Release
|
||
87 |
0.1mg
(5% DV)
|
Standard Release
|
||
88 |
0.1mg
(5% DV)
|
Standard Release
|
||
89 |
Pate, goose liver, smoked, canned
100 grams
|
0.1mg
(5% DV)
|
Standard Release
|
|
90 |
Pate, liver, not specified, canned
100 grams
|
0.1mg
(5% DV)
|
Standard Release
|
|
91 |
Pate, truffle flavor
100 grams
|
0.1mg
(5% DV)
|
Standard Release
|
|
92 |
0.1mg
(5% DV)
|
Standard Release
|
||
93 |
0.1mg
(5% DV)
|
Standard Release
|
||
94 |
Pickle and pimiento loaf, pork
100 grams
|
0.1mg
(5% DV)
|
Standard Release
|
|
95 |
0.1mg
(5% DV)
|
Standard Release
|
||
96 |
0.1mg
(5% DV)
|
Standard Release
|
||
97 |
0.1mg
(5% DV)
|
Standard Release
|
||
98 |
0.1mg
(5% DV)
|
Standard Release
|
||
99 |
0.1mg
(5% DV)
|
Standard Release
|
||
100 |
0.1mg
(5% DV)
|
Standard Release
|
||
101 |
0.1mg
(5% DV)
|
Standard Release
|
||
102 |
0.1mg
(5% DV)
|
Standard Release
|
||
103 |
0.1mg
(5% DV)
|
Standard Release
|
||
104 |
0.1mg
(5% DV)
|
Standard Release
|
||
105 |
0.1mg
(4% DV)
|
Standard Release
|
||
106 |
Turkey, all classes, heart, raw
100 grams
|
0.1mg
(4% DV)
|
Standard Release
|
|
107 |
0.1mg
(4% DV)
|
Standard Release
|
||
108 |
0.1mg
(4% DV)
|
Standard Release
|
||
109 |
0.1mg
(4% DV)
|
Standard Release
|
||
110 |
0.1mg
(4% DV)
|
Standard Release
|
||
111 |
0.1mg
(4% DV)
|
Standard Release
|
||
112 |
0.1mg
(4% DV)
|
Standard Release
|
||
113 |
0.1mg
(4% DV)
|
Standard Release
|
||
114 |
0.1mg
(4% DV)
|
Standard Release
|
||
115 |
0.1mg
(4% DV)
|
Standard Release
|
||
116 |
Chicken, heart, all classes, raw
100 grams
|
0.1mg
(4% DV)
|
Standard Release
|
|
117 |
0.1mg
(4% DV)
|
Standard Release
|
||
118 |
0.1mg
(4% DV)
|
Standard Release
|
||
119 |
Game meat, caribou, cooked, roasted
100 grams
|
0.1mg
(4% DV)
|
Standard Release
|
|
120 |
0.1mg
(4% DV)
|
Standard Release
|
||
121 |
0.1mg
(4% DV)
|
Standard Release
|
||
122 |
0.1mg
(4% DV)
|
Standard Release
|
||
123 |
0.1mg
(4% DV)
|
Standard Release
|
||
124 |
0.1mg
(4% DV)
|
Standard Release
|
||
125 |
Turkey, gizzard, all classes, raw
100 grams
|
0.1mg
(4% DV)
|
Standard Release
|
|
126 |
0.1mg
(4% DV)
|
Standard Release
|
||
127 |
0.1mg
(4% DV)
|
Standard Release
|
||
128 |
0.1mg
(4% DV)
|
Standard Release
|
||
129 |
0.1mg
(4% DV)
|
Standard Release
|
||
130 |
Lamb, New Zealand, imported, kidney, raw
100 grams
|
0.1mg
(4% DV)
|
Standard Release
|
|
131 |
0.1mg
(4% DV)
|
Standard Release
|
||
132 |
0.1mg
(4% DV)
|
Standard Release
|
||
133 |
0.1mg
(4% DV)
|
Standard Release
|
||
134 |
Turkey sticks, breaded, battered, fried
100 grams
|
0.1mg
(4% DV)
|
Standard Release
|
|
135 |
0.1mg
(4% DV)
|
Standard Release
|
||
136 |
0.1mg
(4% DV)
|
Standard Release
|
||
137 |
0.1mg
(4% DV)
|
Standard Release
|
||
138 |
0.1mg
(4% DV)
|
Standard Release
|
||
139 |
0.1mg
(4% DV)
|
Standard Release
|
||
140 |
0.1mg
(4% DV)
|
Standard Release
|
||
141 |
0.1mg
(4% DV)
|
Standard Release
|
||
142 |
0.1mg
(3% DV)
|
Standard Release
|
||
143 |
0.1mg
(3% DV)
|
Standard Release
|
||
144 |
0.1mg
(3% DV)
|
Standard Release
|
||
145 |
0.1mg
(3% DV)
|
Standard Release
|
||
146 |
0.1mg
(3% DV)
|
Standard Release
|
||
147 |
Game meat, caribou, raw
100 grams
|
0.1mg
(3% DV)
|
Standard Release
|
|
148 |
0.1mg
(3% DV)
|
Standard Release
|
||
149 |
0.1mg
(3% DV)
|
Standard Release
|
||
150 |
0.1mg
(3% DV)
|
Standard Release
|
||
151 |
0.1mg
(3% DV)
|
Standard Release
|
||
152 |
0.1mg
(3% DV)
|
Standard Release
|
||
153 |
0.1mg
(3% DV)
|
Standard Release
|
||
154 |
0.1mg
(3% DV)
|
Standard Release
|
||
155 |
0.1mg
(3% DV)
|
Standard Release
|
||
156 |
0.1mg
(3% DV)
|
Standard Release
|
||
157 |
0.1mg
(3% DV)
|
Standard Release
|
||
158 |
0.1mg
(3% DV)
|
Standard Release
|
||
159 |
0.1mg
(3% DV)
|
Standard Release
|
||
160 |
0.1mg
(3% DV)
|
Standard Release
|
||
161 |
0.1mg
(3% DV)
|
Standard Release
|
||
162 |
0.1mg
(3% DV)
|
Standard Release
|
||
163 |
0.1mg
(3% DV)
|
Standard Release
|
||
164 |
0.1mg
(3% DV)
|
Standard Release
|
||
165 |
0.1mg
(3% DV)
|
Standard Release
|
||
166 |
0.1mg
(3% DV)
|
Standard Release
|
||
167 |
0.1mg
(3% DV)
|
Standard Release
|
||
168 |
0.1mg
(3% DV)
|
Standard Release
|
||
169 |
0.1mg
(3% DV)
|
Standard Release
|
||
170 |
0.1mg
(3% DV)
|
Standard Release
|
||
171 |
0.1mg
(3% DV)
|
Standard Release
|
||
172 |
0.1mg
(3% DV)
|
Standard Release
|
||
173 |
0.1mg
(3% DV)
|
Standard Release
|
||
174 |
0.1mg
(3% DV)
|
Standard Release
|
||
175 |
Sausage, Italian, turkey, smoked
100 grams
|
0.1mg
(3% DV)
|
Standard Release
|
|
176 |
0.1mg
(3% DV)
|
Standard Release
|
||
177 |
0.1mg
(3% DV)
|
Standard Release
|
||
178 |
0.1mg
(3% DV)
|
Standard Release
|
||
179 |
0.1mg
(3% DV)
|
Standard Release
|
||
180 |
0.1mg
(3% DV)
|
Standard Release
|
||
181 |
0.1mg
(3% DV)
|
Standard Release
|
||
182 |
0.1mg
(3% DV)
|
Standard Release
|
||
183 |
0.1mg
(3% DV)
|
Standard Release
|
||
184 |
0.1mg
(3% DV)
|
Standard Release
|
||
185 |
0.1mg
(3% DV)
|
Standard Release
|
||
186 |
0.1mg
(3% DV)
|
Standard Release
|
||
187 |
0.1mg
(3% DV)
|
Standard Release
|
||
188 |
0.1mg
(3% DV)
|
Standard Release
|
||
189 |
0.1mg
(3% DV)
|
Standard Release
|
||
190 |
Peppered loaf, pork, beef
100 grams
|
0.1mg
(3% DV)
|
Standard Release
|
|
191 |
0.1mg
(3% DV)
|
Standard Release
|
||
192 |
0.1mg
(3% DV)
|
Standard Release
|
||
193 |
Salami, pork, beef, less sodium
100 grams
|
0.1mg
(2% DV)
|
Standard Release
|
|
194 |
Kielbasa, fully cooked, grilled
100 grams
|
0.1mg
(2% DV)
|
Standard Release
|
|
195 |
0.1mg
(2% DV)
|
Standard Release
|
||
196 |
0.1mg
(2% DV)
|
Standard Release
|
||
197 |
0.1mg
(2% DV)
|
Standard Release
|
||
198 |
Chicken, gizzard, all classes, raw
100 grams
|
0.1mg
(2% DV)
|
Standard Release
|
|
199 |
0.1mg
(2% DV)
|
Standard Release
|
||
200 |
0.1mg
(2% DV)
|
Standard Release
|