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Pickle and pimiento loaf, pork
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Pickle and pimiento loaf, pork

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Nutrition Facts
Serving Size
100 grams (100g)
Calories225
% Daily Value *
Total Fat 16g20%
Saturated Fat 5.3g26%
Trans Fat --g
Cholesterol 58mg19%
Sodium 1040mg43%
Total Carbohydrate 8.5g3%
Dietary Fiber 1.5g5%
Total Sugars 8.5g17%
Includes --g Added Sugars--%
Protein 11.2g22%
Vitamin C 7.8mg9%
Vitamin D 0.8mcg4%
Iron 1.3mg7%
Calcium 109mg8%
Potassium 371mg8%
Phosphorus 153mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.02
  • Inflammation Index -83
  • Amino Acid Score 37%
  • Potassium/Sodium 0.36
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 225 calories in Pickle and pimiento loaf, pork coming from 20% protein, 15% carbs, 65% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pickle and pimiento loaf, pork. This food consists of 62.8% water, 11.7% protein, 8.8% carbs, 16.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 225 11%
Fat 16g 20%
Protein 11.2g 22%
Carbohydrate 8.5g 3%
Sugars 8.5g 17%
Fiber 1.5g 5%
Cholesterol 58mg 19%
Saturated Fats 5.3g 26%
Net-Carbs 7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 109mg 8%
Iron, Fe 1.3mg 7%
Potassium, K 371mg 8%
Magnesium 34mg 8%
Phosphorus, P 153mg 12%
Sodium 1040mg 43%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.11mg 12%
Manganese 0.11mg 5%
Selenium, Se 7.9mcg 14%
Fluoride, F 21mcg 1%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 78mcg 9%
Vitamin C 7.8mg 9%
Thiamin (B1) 0.39mg 33%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) 0.44mg 9%
Vitamin B6 0.42mg 25%
Biotin --mcg
Folate (B9) 37mcg 9%
Folic acid 0mcg 0%
Food Folate 37mcg 9%
Folate DFE 37mcg 9%
Choline 31.7mg 6%
Vitamin B12 0.54mcg 23%
Retinol 78mcg
Carotene, beta 147mcg 1%
Carotene, alpha 4mcg 0%
Cryptoxanthin, beta 46mcg 0%
Vitamin A, IU 260IU
Lycopene 0mcg
Lut + Zeaxanthin 87mcg
Vitamin E 0.4mg 3%
Vitamin D 0.8mcg 4%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 33IU 4%
Vitamin K 5.1mcg 4%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 60.3g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.02
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 7.06g
Total Polyunsaturated 2.804g
Omega 3s 0.117g 7%
Omega 6s 2.686g 16%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.96
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.016g
Lauric Acid (12:0) 0.016g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.204g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.465g
Margaric Acid (17:0) 0.082g
Stearic Acid (18:0) 1.498g
Arachidic Acid (20:0) 0.041g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.628g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 6.343g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.088g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.686g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.117g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.021g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 309mg 44%
Isoleucine 447mg 32%
Leucine 748mg 27%
Lysine 797mg 38%
Methionine 258mg 35%
Phenylalanine 392mg 45%
Threonine 415mg 40%
Tryptophan 111mg 40%
Valine 479mg 26%
Conditionally Essential Amino Acids
Arginine 857mg
Cystine 136mg 47%
Glycine 696mg
Proline 532mg
Tyrosine 328mg 37%
Non-Essential Amino Acids
Alanine 616mg
Aspartic acid 923mg
Betaine 3mg
Glutamic acid 1734mg
Hydroxyproline --mg
Serine 420mg
Data Source
Pickle and pimiento loaf, pork
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.