Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Soups and Sauces Highest in Selenium

22 results
Name
Selenium
Data source
+ 1
Manhattan Clam Chowder (Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve) 1 cup (8 fl oz)
16.1mcg (29% DV)
Standard Release (Common)
+ 2
Soup, clam chowder, manhattan, canned, prepared with equal volume water 1 serving 1 cup
9.2mcg (17% DV)
Standard Release (Common)
+ 3
Soup, clam chowder, new england, canned, prepared with equal volume water 1 serving 1 cup
7.7mcg (14% DV)
Standard Release (Common)
+ 4
Canned Minestrone (Soup, minestrone, canned, chunky, ready-to-serve) 1 cup
5.3mcg (10% DV)
Standard Release (Common)
+ 5
Chicken Stock (Soup, stock, chicken, home-prepared) 1 cup
5.3mcg (10% DV)
Standard Release (Common)
+ 6
Low Sodium Minestrone (Soup, minestrone, canned, reduced sodium, ready-to-serve) 1 cup
5.1mcg (9% DV)
Standard Release (Common)
+ 7
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup
4.5mcg (8% DV)
Standard Release (Common)
+ 8
Vegetable Soup (Soup, vegetarian vegetable, canned, prepared with equal volume water) 1 cup
4.3mcg (8% DV)
Standard Release (Common)
+ 9
Cream Of Mushroom Soup (Soup, cream of mushroom, canned, prepared with equal volume water) 1 serving 1 cup
3.5mcg (6% DV)
Standard Release (Common)
+ 10
Beef Stock (Soup, stock, beef, home-prepared) 1 cup
2.9mcg (5% DV)
Standard Release (Common)
+ 11
Fish Stock (Soup, stock, fish, home-prepared) 1 cup
2.3mcg (4% DV)
Standard Release (Common)
+ 12
Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup
1.8mcg (3% DV)
Standard Release (Common)
+ 13
Osyter Sauce (Sauce, oyster, ready-to-serve) 1 tbsp
0.8mcg (1% DV)
Standard Release (Common)
+ 14
Hoisin Sauce (Sauce, hoisin, ready-to-serve) 1 tbsp
0.3mcg (1% DV)
Standard Release (Common)
+ 15
Teriyaki Sauce (Sauce, teriyaki, ready-to-serve, reduced sodium) 2 tbsp
0.3mcg (1% DV)
Standard Release (Common)
+ 16
Barbecue Sauce (Sauce, barbecue) 1 tbsp
0.2mcg (0% DV)
Standard Release (Common)
+ 17
Worcestershire Sauce (Sauce, worcestershire) 1 tbsp
0.1mcg (0% DV)
Standard Release (Common)
+ 18
Sriracha (Sauce, hot chile, sriracha) 1 tsp
0mcg (0% DV)
Standard Release (Common)
+ 19
Tabasco Sauce (Sauce, ready-to-serve, pepper, TABASCO) 1 tsp
0mcg (0% DV)
Standard Release (Common)
+ 20
Hot Sauce (Sauce, ready-to-serve, pepper or hot) 1 tsp
0mcg (0% DV)
Standard Release (Common)
+ 21
Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 22
Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup
0mcg (0% DV)
Standard Release (Common)