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Black Bean Soup
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Black Bean Soup

Soup Black Bean Canned Prepared With Equal Volume Water
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (247g)
Calories114
% Daily Value *
Total Fat 1.6g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1202.9mg50%
Total Carbohydrate 19g6%
Dietary Fiber 8.4g34%
Total Sugars 3.1g6%
Includes ~g Added Sugars~%
Protein 6g12%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 1.9mg10%
Calcium 46.9mg4%
Potassium 308.8mg7%
Phosphorus 93.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
1%Fat
8%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV114 calories
  • Fat3% DV1.6g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV19g
  • Fiber34% DV8.4g
  • Sugars6% DV3.1g
  • Protein12% DV6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV46.9mg
  • Iron, Fe10% DV1.9mg
  • Potassium, K7% DV308.8mg
  • Sodium50% DV1202.9mg
  • Magnesium10% DV42mg
  • Zinc, Zn12% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV27.2μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K2% DV2.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight247g
Calories 114 6%
Fat 1.6g 3%
Protein 6g 12%
Carbohydrate 19g 6%
Sugars 3.1g 6%
Fiber 8.4g 34%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 10.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight247g
Calcium 46.9mg 4%
Iron, Fe 1.9mg 10%
Potassium, K 308.8mg 7%
Magnesium 42mg 10%
Phosphorus, P 93.9mg 8%
Sodium 1202.9mg 50%
Zinc, Zn 1.4mg 12%
Copper, Cu 0.4mg 43%
Manganese 0.6mg 27%
Selenium, Se 0μg 0%
Fluoride, F 87.9μg 2%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight247g
Vitamin A, RAE 27.2μg 3%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 81.5μg 20%
Folic acid 0μg 0%
Food Folate 81.5μg 20%
Folate DFE 81.5μg 20%
Choline 19.3mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 271.7μg 3%
Carotene, alpha 98.8μg 0%
Cryptoxanthin, beta 14.8μg 0%
Vitamin A, IU 548.3IU 18%
Lycopene 573μg
Lut + Zeaxanthin 44.5μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.2μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight247g
Water 216.4g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight247g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight247g
Monosaturated Fats 593mg
Polyunsaturated Fats 506mg
Omega 3s 124mg 8%
Omega 6s 383mg 2%
Omega 3 to Omega 6 Ratio 0.32
Omega 6 to Omega 3 Ratio 3.1
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 12mg
12:0 0mg
13:0 ~mg
14:0 25mg
15:0 0mg
16:0 259mg
17:0 0mg
18:0 99mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 25mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 556mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 383mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 124mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight247g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg