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Low Sodium Minestrone
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Low Sodium Minestrone

Soup Minestrone Canned Reduced Sodium Ready-To-Serve
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Nutrition Facts
Serving Size
1 cup (245g)
Calories123
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.34g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 526.8mg22%
Total Carbohydrate 22.1g8%
Dietary Fiber 5.9g21%
Total Sugars 5.2g10%
Includes --g Added Sugars--%
Protein 4.9g10%
Vitamin C 14mg16%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 49mg4%
Potassium 455.7mg10%
Phosphorus 83.3mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 123 6% DV
  • Protein 4.9g 10% DV
  • Carbs 22g 8% DV
  • Fat 2g 3% DV
  • Fiber 5.9g 21% DV
  • Sugar 5.2g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 123 calories in Low Sodium Minestrone coming from 16% protein, 71% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Low Sodium Minestrone. This food consists of 88.09% water, 2.02% protein, 9.08% carbs, 0.81% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight245g
Calories 123 6%
Fat 2g 3%
Protein 4.9g 10%
Carbohydrate 22.1g 8%
Sugars 5.2g 10%
Fiber 5.9g 21%
Cholesterol 0mg 0%
Saturated Fats 0.34g 2%
Net-Carbs 16.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight245g
Calcium 49mg 4%
Iron, Fe 1.8mg 10%
Potassium, K 455.7mg 10%
Magnesium 31.9mg 8%
Phosphorus, P 83.3mg 7%
Sodium 526.8mg 22%
Zinc, Zn 0.78mg 7%
Copper, Cu 0.2mg 23%
Manganese --mg --%
Selenium, Se 5.1mcg 9%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight245g
Vitamin A, RAE 80.9mcg 9%
Vitamin C 14mg 16%
Thiamin (B1) 0.15mg 12%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.15mg 9%
Biotin --mcg
Folate (B9) 39.2mcg 10%
Folic acid 2.5mcg 1%
Food Folate 34.3mcg 9%
Folate DFE 41.7mcg 10%
Choline 16.2mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 855.1mcg 8%
Carotene, alpha 242.6mcg 1%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1629.3IU
Lycopene 15579.6mcg
Lut + Zeaxanthin 220.5mcg
Vitamin E 1.7mg 11%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 14.2mcg 12%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight245g
Water 213.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.61
Carbs & Sugars
-- = missing data %DV
Weight245g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight245g
Total Monounsaturated 0.686g
Total Polyunsaturated 0.613g
Omega 3s 0.081g 5%
Omega 6s 0.529g 3%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.55
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.017g
Caproic (6:0) 0.007g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.01g
Lauric Acid (12:0) 0.012g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.022g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.211g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.061g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.01g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.564g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.529g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.081g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight245g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Low Sodium Minestrone
USDA Food Data Central Standard Release (Common)
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