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Cream Of Mushroom Soup
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Cream Of Mushroom Soup

Soup Cream Of Mushroom Canned Prepared With Equal Volume Water
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Nutrition Facts
Serving Size
1 serving 1 cup (248g)
Calories97
% Daily Value *
Total Fat 6.4g8%
Saturated Fat 1.2g6%
Trans Fat --g
Cholesterol 0mg0%
Sodium 843.2mg35%
Total Carbohydrate 8.3g3%
Dietary Fiber 0.74g3%
Total Sugars 0.5g1%
Includes --g Added Sugars--%
Protein 1.6g3%
Vitamin C 0mg0%
Vitamin D 0.25mcg1%
Iron 0.22mg1%
Calcium 17.4mg1%
Potassium 76.9mg2%
Phosphorus 29.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 97 5% DV
  • Protein 1.6g 3% DV
  • Carbs 8.3g 3% DV
  • Fat 6.4g 8% DV
  • Fiber 0.74g 3% DV
  • Sugar 0.5g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 97 calories in Cream Of Mushroom Soup coming from 8% protein, 33% carbs, 59% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cream Of Mushroom Soup. This food consists of 93.36% water, 0.67% protein, 3.36% carbs, 2.62% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight248g
Calories 97 5%
Fat 6.4g 8%
Protein 1.6g 3%
Carbohydrate 8.3g 3%
Sugars 0.5g 1%
Fiber 0.74g 3%
Cholesterol 0mg 0%
Saturated Fats 1.2g 6%
Net-Carbs 7.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight248g
Calcium 17.4mg 1%
Iron, Fe 0.22mg 1%
Potassium, K 76.9mg 2%
Magnesium 5mg 1%
Phosphorus, P 29.8mg 2%
Sodium 843.2mg 35%
Zinc, Zn 0.15mg 1%
Copper, Cu 0.04mg 4%
Manganese 0.04mg 2%
Selenium, Se 3.5mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight248g
Vitamin A, RAE 2.5mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0.42mg 3%
Vitamin B5 (PA) 0.18mg 4%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 2.5mcg 1%
Folic acid 0mcg 0%
Food Folate 2.5mcg 1%
Folate DFE 2.5mcg 1%
Choline 11.7mg 2%
Vitamin B12 0mcg 0%
Retinol 2.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 9.9IU
Lycopene 0mcg
Lut + Zeaxanthin 5mcg
Vitamin E 0.6mg 4%
Vitamin D 0.25mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 9.9IU 1%
Vitamin K 23.8mcg 20%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight248g
Water 229.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.07
Carbs & Sugars
-- = missing data %DV
Weight248g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight248g
Total Monounsaturated 1.481g
Total Polyunsaturated 3.522g
Omega 3s 0.414g 26%
Omega 6s 3.105g 18%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.01g
Caproic (6:0) 0.005g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.01g
Lauric Acid (12:0) 0.007g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.045g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.739g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.29g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.012g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.426g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.035g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.105g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.414g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight248g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cream Of Mushroom Soup
USDA Food Data Central Standard Release (Common)
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