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Barbecue Sauce
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Barbecue Sauce

Sauce, barbecue
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Nutrition Facts
Serving Size
1 tbsp (17g)
Calories29
% Daily Value *
Total Fat 0.11g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 174.6mg8%
Total Carbohydrate 6.9g2%
Dietary Fiber 0.15g1%
Total Sugars 5.7g11%
Includes --g Added Sugars--%
Protein 0.14g0%
Vitamin C 0.1mg0%
Vitamin D 0mcg0%
Iron 0.11mg0%
Calcium 5.6mg0%
Potassium 39.4mg2%
Phosphorus 3.4mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.77
  • Inflammation Index -9.45
  • Amino Acid Score --%
  • Potassium/Sodium 0.23
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 29 calories in Barbecue Sauce coming from 2% protein, 95% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Barbecue Sauce. This food consists of 56.4% water, 0.8% protein, 42.1% carbs, 0.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight17g
Calories (kcal) 29 1%
Fat 0.11g 0%
Protein 0.14g 0%
Carbohydrate 6.9g 2%
Sugars 5.7g 11%
Fiber 0.15g 1%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 6.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight17g
Calcium 5.6mg 0%
Iron, Fe 0.11mg 0%
Potassium, K 39.4mg 2%
Magnesium 2.2mg 1%
Phosphorus, P 3.4mg 0%
Sodium 174.6mg 8%
Zinc, Zn 0.03mg 0%
Copper, Cu 0.01mg 0%
Manganese 0.02mg 1%
Selenium, Se 0.22mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 0.46mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight17g
Vitamin A, RAE 1.9mcg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) 0.03mg 1%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 0.34mcg 0%
Folic acid 0mcg 0%
Food Folate 0.34mcg 0%
Folate DFE 0.34mcg 0%
Choline 1.2mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 22.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.34mcg 0%
Vitamin A, IU 38.1IU
Lycopene 773.5mcg
Lut + Zeaxanthin 15mcg
Vitamin E 0.14mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.31mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight17g
Water 9.3g
Ash 0.52g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.77
Carbs & Sugars
-- = missing data %DV
Weight17g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.46g
Glucose (Dextrose) 2.8g
Fructose 2.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.06g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight17g
Total Monounsaturated 0.014g
Total Polyunsaturated 0.017g
Omega 3s 0.004g 0%
Omega 6s 0.014g 0%
Omega 3 to Omega 6 Ratio 0.26
Omega 6 to Omega 3 Ratio 3.81
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.004g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.014g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.004g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) 0g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.008g
cis-Oleic Acid (18:1 cis) 0.008g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) 0.004g
cis-Docosenoic Acid (22:1 cis) 0.004g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.014g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.004g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight17g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0.07mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Barbecue Sauce
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.