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Manhattan Clam Chowder (Prepared With Equal Part Water)
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Manhattan Clam Chowder (Prepared With Equal Part Water)

Soup Clam Chowder Manhattan Canned Prepared With Equal Volume Water
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 serving 1 cup (249g)
Calories75
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 2.5mg1%
Sodium 562.7mg23%
Total Carbohydrate 11.9g4%
Dietary Fiber 1.5g6%
Total Sugars 3.3g7%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 4mg4%
Vitamin D 0μg0%
Iron 1.6mg9%
Calcium 27.4mg2%
Potassium 184.3mg4%
Phosphorus 39.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
1%Fat
5%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV75 calories
  • Fat3% DV2.1g
  • Saturated Fats2% DV0.4g
  • Cholesterol1% DV2.5mg
  • Carbohydrate4% DV11.9g
  • Fiber6% DV1.5g
  • Sugars7% DV3.3g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27.4mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K4% DV184.3mg
  • Sodium23% DV562.7mg
  • Magnesium2% DV10mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV49.8μg
  • Vitamin B12164% DV3.9μg
  • Vitamin C4% DV4mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K6% DV6.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight249g
Calories 75 4%
Fat 2.1g 3%
Protein 2.1g 4%
Carbohydrate 11.9g 4%
Sugars 3.3g 7%
Fiber 1.5g 6%
Cholesterol 2.5mg 1%
Saturated Fats 0.4g 2%
Net-Carbs 10.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight249g
Calcium 27.4mg 2%
Iron, Fe 1.6mg 9%
Potassium, K 184.3mg 4%
Magnesium 10mg 2%
Phosphorus, P 39.8mg 3%
Sodium 562.7mg 23%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 15%
Manganese 0.4mg 16%
Selenium, Se 9.2μg 17%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight249g
Vitamin A, RAE 49.8μg 6%
Vitamin C 4mg 4%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 10μg 2%
Folic acid 0μg 0%
Food Folate 10μg 2%
Folate DFE 10μg 2%
Choline 19.7mg 4%
Vitamin B12 3.9μg 164%
Retinol 5μg
Carotene, beta 485.6μg 4%
Carotene, alpha 104.6μg 0%
Cryptoxanthin, beta 17.4μg 0%
Vitamin A, IU 928.8IU 31%
Lycopene 7836μg
Lut + Zeaxanthin 32.4μg
Vitamin E 1.2mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 6.7μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight249g
Water 229.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight249g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight249g
Monosaturated Fats 371mg
Polyunsaturated Fats 1252mg
Omega 3s 87mg 5%
Omega 6s 1165mg 7%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.37
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 12mg
15:0 ~mg
16:0 296mg
17:0 ~mg
18:0 62mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 12mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 359mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1165mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 87mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight249g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg