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New England Clam Chowder
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New England Clam Chowder

Soup Clam Chowder New England Canned Prepared With Equal Volume Water
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 serving 1 cup (248g)
Calories87
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 7.4mg2%
Sodium 629.9mg26%
Total Carbohydrate 12.5g4%
Dietary Fiber 0.7g3%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 3.8g8%
Vitamin C 5mg6%
Vitamin D 0μg0%
Iron 3mg17%
Calcium 22.3mg2%
Potassium 267.8mg6%
Phosphorus 315mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
1%Fat
5%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV87 calories
  • Fat4% DV2.5g
  • Saturated Fats6% DV1.2g
  • Cholesterol2% DV7.4mg
  • Carbohydrate4% DV12.5g
  • Fiber3% DV0.7g
  • Sugars1% DV0.5g
  • Protein8% DV3.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.3mg
  • Iron, Fe17% DV3mg
  • Potassium, K6% DV267.8mg
  • Sodium26% DV629.9mg
  • Magnesium4% DV17.4mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV19.8μg
  • Vitamin B12478% DV11.5μg
  • Vitamin C6% DV5mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight248g
Calories 87 4%
Fat 2.5g 4%
Protein 3.8g 8%
Carbohydrate 12.5g 4%
Sugars 0.5g 1%
Fiber 0.7g 3%
Cholesterol 7.4mg 2%
Saturated Fats 1.2g 6%
Net-Carbs 11.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight248g
Calcium 22.3mg 2%
Iron, Fe 3mg 17%
Potassium, K 267.8mg 6%
Magnesium 17.4mg 4%
Phosphorus, P 315mg 25%
Sodium 629.9mg 26%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.3mg 34%
Manganese 0.2mg 9%
Selenium, Se 7.7μg 14%
Fluoride, F 90.3μg 2%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight248g
Vitamin A, RAE 19.8μg 2%
Vitamin C 5mg 6%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 17.4μg 4%
Folic acid 0μg 0%
Food Folate 17.4μg 4%
Folate DFE 17.4μg 4%
Choline 8.4mg 2%
Vitamin B12 11.5μg 478%
Retinol 19.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 71.9IU 2%
Lycopene 0μg
Lut + Zeaxanthin 5μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight248g
Water 225.4g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight248g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight248g
Monosaturated Fats 0mg
Polyunsaturated Fats 1163mg
Omega 3s 37mg 2%
Omega 6s 1089mg 6%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 29.27
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 12mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 12mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 5mg
13:0 ~mg
14:0 12mg
15:0 0mg
16:0 935mg
17:0 5mg
18:0 169mg
20:0 35mg
22:0 0mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 0mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1089mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 27mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 7mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight248g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg