Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Prepared Meals Highest in Starch

53 results
Name
Starch
Data source
+ 1
Pasta mix, Italian lasagna, unprepared 1 package
76g
Standard Release
+ 2
Pasta mix, classic cheeseburger macaroni, unprepared 1 package
72.2g
Standard Release
+ 3
Pasta mix, classic beef, unprepared 1 package
69.8g
Standard Release
+ 4
Pasta mix, Italian four cheese lasagna, unprepared 1 package
66.8g
Standard Release
+ 5
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 1 bowl
51.2g
Standard Release
+ 6
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine 1 cup
50g
Standard Release
+ 7
Rice and vermicelli mix, rice pilaf flavor, unprepared 1/ 3 cup
48.4g
Standard Release
+ 8
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine 1 cup
47.5g
Standard Release
+ 9
Spanish rice mix, dry mix, unprepared 1/2 cup
46.2g
Standard Release
+ 10
Rice and vermicelli mix, beef flavor, prepared with 80% margarine 1 cup
45.5g
Standard Release
+ 11
Chicken pot pie, frozen entree, prepared 1 pie
43.1g
Standard Release
+ 12
Rice and vermicelli mix, beef flavor, unprepared 1/ 3 cup
42.5g
Standard Release
+ 13
RICE-A-RONI, chicken flavor, unprepared 1/ 3 cup
40.1g
Standard Release
+ 14
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 1 cup
38.3g
Standard Release
+ 15
Beef Pot Pie, frozen entree, prepared 1 pie, cooked (average weight)
37.9g
Standard Release
+ 16
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 1 serving (makes about 1 cup prepared)
36.8g
Standard Release
+ 17
Macaroni and cheese, box mix with cheese sauce, prepared 1 cup prepared
36.6g
Standard Release
+ 18
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 1 cup
34.7g
Standard Release
+ 19
Burrito, bean and cheese, frozen 1 burrito
34g
Standard Release
+ 20
Hot Pockets Ham N Cheese Stuffed Sandwich Frozen (HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen) 1 serving (1 hot pocket)
31.2g
Standard Release
+ 21
Lasagna with meat & sauce, low-fat, frozen entree 1 package
29.2g
Standard Release
+ 22
Macaroni and Cheese, canned, microwavable 7 (1/2) oz 1 serving
24.4g
Standard Release
+ 23
Macaroni and Cheese, canned entree 1 serving
23.6g
Standard Release
+ 24
Ravioli, meat-filled, with tomato sauce or meat sauce, canned 1 cup
23g
Standard Release
+ 25
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared 1 biscuit
20.5g
Standard Release
+ 26
Sausage, egg and cheese breakfast biscuit 1 biscuit
20.2g
Standard Release
+ 27
Lasagna, cheese, frozen, prepared 1 cup 1 serving
20g
Standard Release
+ 28
Egg rolls, pork, refrigerated, heated 1 roll
19g
Standard Release
+ 29
Macaroni and cheese, frozen entree 1 cup
18.8g
Standard Release
+ 30
Pasta with tomato sauce, no meat, canned 1 serving (1 nlea serving)
18.7g
Standard Release
+ 31
Spaghetti, with meatballs in tomato sauce, canned 1 cup
18.1g
Standard Release
+ 32
Chili con carne with beans, canned entree 1 cup
16.7g
Standard Release
+ 33
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 1 cup
16.1g
Standard Release
+ 34
Egg rolls, chicken, refrigerated, heated 1 roll
15.3g
Standard Release
+ 35
Rice mix, white and wild, flavored, unprepared 2 oz (1/4 c dry rice mix and 4 tsp seasoning mix)
14.3g
Standard Release
+ 36
Egg rolls, vegetable, frozen, prepared 1 egg roll
14.2g
Standard Release
+ 37
Corn dogs, frozen, prepared 1 corndog
13.7g
Standard Release
+ 38
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 1 serving
13.2g
Standard Release
+ 39
Lasagna with meat & sauce, frozen entree 1 piece side
13.1g
Standard Release
+ 40
Taquitos, frozen, chicken and cheese, oven-heated 1 piece
12.4g
Standard Release
+ 41
Taquitos, frozen, beef and cheese, oven-heated 1 piece
12.4g
Standard Release
+ 42
Lasagna with meat sauce, frozen, prepared 1 piece side
12.1g
Standard Release
+ 43
Chili with beans, microwavable bowls 1 cup
11.5g
Standard Release
+ 44
Chicken, nuggets, white meat, precooked, frozen, not reheated 1 serving
10.9g
Standard Release
+ 45
Beef stew, canned entree 1 cup (1 serving)
10.6g
Standard Release
+ 46
Potato salad with egg 1/2 cup
10.6g
Standard Release
+ 47
Pasta with Sliced Franks in Tomato Sauce, canned entree 1 serving (1 cup)
9.5g
Standard Release
+ 48
Chili, no beans, canned entree 1 cup
8g
Standard Release
+ 49
Chicken tenders, breaded, frozen, prepared 1 piece
2.8g
Standard Release
+ 50
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared 1 patty
1.8g
Standard Release
+ 51
Salisbury steak with gravy, frozen 1 patty
1.6g
Standard Release
+ 52
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared 1 patty
1.4g
Standard Release
+ 53
Pulled pork in barbecue sauce 1 cup
0g
Standard Release