Nutrient Ranking Tool

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Foods Lowest in Zinc

200 results
Name
Zinc
Data source
1
Dried Basil (Spices Basil Dried) 1 tsp, leaves
0.1mg (0% DV)
Standard Release (Common)
2
Ocean Spray Light Cranberry 8 fl oz
0.1mg (0% DV)
Standard Release (Common)
3
Ocean Spray Light Cranberry Concord Grape 8 fl oz
0.1mg (0% DV)
Standard Release (Common)
4
Orange Juice Drink 1 cup
0.1mg (0% DV)
Standard Release (Common)
5
Coffee Brewed Breakfast Blend 1 cup
0.1mg (0% DV)
Standard Release (Common)
6
Ocean Spray Cranberry-Apple Juice Drink Bottled 8 fl oz
0.1mg (0% DV)
Standard Release (Common)
7
Ocean Spray Cran Raspberry Juice Drink 8 fl oz
0.1mg (0% DV)
Standard Release (Common)
8
Ocean Spray Cran Pomegranate 8 fl oz
0.1mg (0% DV)
Standard Release (Common)
9
Apples (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program)) 1 cup, quartered or chopped
0.1mg (0% DV)
Standard Release (Common)
10
Jujube (Jujube Raw) 100 grams
0.1mg (0% DV)
Standard Release (Common)
11
Fruit Punch Juice Drink Frozen Concentrate Prepared With Water 1 fl oz
0.1mg (0% DV)
Standard Release (Common)
12
Hoisin Sauce (Sauce Hoisin Ready-To-Serve) 1 tbsp
0.1mg (0% DV)
Standard Release (Common)
13
Breast Milk (Human) (Milk Human Mature Fluid (For Reference Only)) 1 fl oz
0.1mg (0% DV)
Standard Release (Common)
14
Carbonated Cola Fast-Food Cola 1 serving child 12 fl oz, without ice
0.1mg (0% DV)
Standard Release (Common)
15
Chocolate Coated Graham Crackers (Cookies Graham Crackers Chocolate-Coated) 3 pieces
0.1mg (0% DV)
Standard Release (Common)
16
Cranberry Juice Cocktail 1 cup
0.1mg (0% DV)
Standard Release (Common)
17
Sugar-Coated Almonds 1 piece
0.1mg (1% DV)
Standard Release (Common)
18
Apples (Without Skin) (Apples Raw Without Skin) 1 cup slices
0.1mg (1% DV)
Standard Release (Common)
19
Ralston Corn Flakes (Cereals Ready-To-Eat Ralston Corn Flakes) 1 cup (1 nlea serving)
0.1mg (1% DV)
Standard Release (Common)
20
Red Leaf Lettuce (Lettuce Red Leaf Raw) 1 cup shredded
0.1mg (1% DV)
Standard Release (Common)
21
Dried Apples (Apples Dried Sulfured Uncooked) 1 oz (5 rings)
0.1mg (1% DV)
Standard Release (Common)
22
Farina Unenriched Dry (Cereals Farina Unenriched Dry) 1 tbsp
0.1mg (1% DV)
Standard Release (Common)
23
Green Onions (Onions Spring Or Scallions (Includes Tops And Bulb) Raw) 1 medium (4-1/8 inch long)
0.1mg (1% DV)
Standard Release (Common)
24
Nougat With Almonds 1 piece
0.1mg (1% DV)
Standard Release (Common)
25
Fat Free Sour Cream (Sour Cream Fat Free) 1 tablespoon
0.1mg (1% DV)
Standard Release (Common)
26
Ground Savory (Spices Savory Ground) 1 tsp
0.1mg (1% DV)
Standard Release (Common)
27
Rose Apples (Rose-Apples Raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
28
Dates (Deglet Noor) (Dates Deglet Noor) 3 dates
0.1mg (1% DV)
Standard Release (Common)
29
Daiquiri (Alcoholic Beverage Daiquiri Canned) 1 can (6.8 fl oz, 200 ml)
0.1mg (1% DV)
Standard Release (Common)
30
Kale (Kale Raw) 1 cup 1 inch pieces, loosely packed
0.1mg (1% DV)
Standard Release (Common)
31
Green Leaf Lettuce (Lettuce Green Leaf Raw) 1 cup shredded
0.1mg (1% DV)
Standard Release (Common)
32
Coffee And Cocoa Instant Decaffeinated With Whitener And Low Calorie Sweetener 1 tsp dry
0.1mg (1% DV)
Standard Release (Common)
33
White Icicle Radishes (Daikon) (Radishes White Icicle Raw) 1/2 cup slices
0.1mg (1% DV)
Standard Release (Common)
34
Hersheys Skor Toffee Bar (Hershey's Skor Toffee Bar) 1 bar 1.4 oz
0.1mg (1% DV)
Standard Release (Common)
35
Vegetable Broth (Soup Vegetable Broth Ready To Serve) 1 cup
0.1mg (1% DV)
Standard Release (Common)
36
Ground Ginger (Spices Ginger Ground) 1 tsp
0.1mg (1% DV)
Standard Release (Common)
37
Muscadine Grapes (Grapes Muscadine Raw) 10 grapes
0.1mg (1% DV)
Standard Release (Common)
38
Granny Smith Apples (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program)) 1 medium
0.1mg (1% DV)
Standard Release (Common)
39
Golden Delicious Apples (Apples Raw Golden Delicious With Skin) 1 medium
0.1mg (1% DV)
Standard Release (Common)
40
Pumpernickel Melba Rye Toast (Crackers Melba Toast Rye (Includes Pumpernickel)) 1 toast
0.1mg (1% DV)
Standard Release (Common)
41
Sauteed Green Bell Peppers (Peppers Sweet Green Sauteed) 1 cup chopped
0.1mg (1% DV)
Standard Release (Common)
42
Corn Grits White Regular And Quick Enriched Dry (Cereals Corn Grits White Regular And Quick Enriched Dry) 1 tbsp
0.1mg (1% DV)
Standard Release (Common)
43
Amber Hard Cider 12 fl oz
0.1mg (1% DV)
Standard Release (Common)
44
Ocean Spray Diet Cranberry Juice 8 fl oz
0.1mg (1% DV)
Standard Release (Common)
45
Boiled Chestnuts (Nuts Chestnuts European Boiled And Steamed) 1 oz
0.1mg (1% DV)
Standard Release (Common)
46
Cocoa Mix Powder Prepared With Water 1 fl oz
0.1mg (1% DV)
Standard Release (Common)
47
Ocean Spray Cran Grape 8 fl oz
0.1mg (1% DV)
Standard Release (Common)
48
Heavy Whipping Cream (Cream Fluid Heavy Whipping) 1 fl oz
0.1mg (1% DV)
Standard Release (Common)
49
Purslane (Purslane Raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
50
Cream Cheese (Cheese Cream) 1 tbsp
0.1mg (1% DV)
Standard Release (Common)
51
Fennel Seed (Spices Fennel Seed) 1 tsp, whole
0.1mg (1% DV)
Standard Release (Common)
52
Ocean Spray Cran Cherry 8 fl oz
0.1mg (1% DV)
Standard Release (Common)
53
Ocean Spray White Cranberry Peach 8 fl oz
0.1mg (1% DV)
Standard Release (Common)
54
Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes) 3/4 cup (1 nlea serving)
0.1mg (1% DV)
Standard Release (Common)
55
Tangerine Juice (Tangerine Juice Raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
56
Limes (Limes Raw) 1 fruit (2 inch dia)
0.1mg (1% DV)
Standard Release (Common)
57
Cooked Leeks (Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt) 1 leek
0.1mg (1% DV)
Standard Release (Common)
58
Tomatillos (Tomatillos Raw) 1 medium
0.1mg (1% DV)
Standard Release (Common)
59
Wheat Melba Toast Crackers (Crackers Melba Toast Wheat) 1 toast
0.1mg (1% DV)
Standard Release (Common)
60
Loquats (Loquats Raw) 1 cup, cubed
0.1mg (1% DV)
Standard Release (Common)
61
Lowfat Sour Cream (Cream Sour Reduced Fat Cultured) 1 tbsp
0.1mg (1% DV)
Standard Release (Common)
62
Coffee Cream Liqueur (Alcoholic Beverage Liqueur Coffee With Cream 34 Proof) 1 (1/2) fl oz
0.1mg (1% DV)
Standard Release (Common)
63
Collards (Collards Raw) 1 cup, chopped
0.1mg (1% DV)
Standard Release (Common)
64
Fuji Apples (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program)) 1 medium
0.1mg (1% DV)
Standard Release (Common)
65
Fudge Peanut Butter Prepared-From-Recipe 1 piece
0.1mg (1% DV)
Standard Release (Common)
66
Tamari (Soy Sauce Made From Soy (Tamari)) 1 tbsp
0.1mg (1% DV)
Standard Release (Common)
67
Pumpkin Leaves (Pumpkin Leaves Raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
68
Candied Tamarind 100 grams
0.1mg (1% DV)
Standard Release (Common)
69
Lotus Seeds (Seeds Lotus Seeds Raw) 1 oz
0.1mg (1% DV)
Standard Release (Common)
70
Hungarian Peppers (Peppers Hungarian Raw) 1 pepper
0.1mg (1% DV)
Standard Release (Common)
71
Celery (Celery Raw) 1 stalk, large (11 inch-12 inch long)
0.1mg (1% DV)
Standard Release (Common)
72
Creamy Poppyseed Salad Dressing (Salad Dressing Poppyseed Creamy) 2 tbsp
0.1mg (1% DV)
Standard Release (Common)
73
Fruit Snacks With High Vitamin C 1 serving
0.1mg (1% DV)
Standard Release (Common)
74
Red Delicious Apples (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program)) 1 medium
0.1mg (1% DV)
Standard Release (Common)
75
Witloof Chicory (Chicory Witloof Raw) 1 head
0.1mg (1% DV)
Standard Release (Common)
76
Dried Coriander (Spices Coriander Leaf Dried) 1 tbsp
0.1mg (1% DV)
Standard Release (Common)
77
Coriander Seed (Spices Coriander Seed) 1 tsp
0.1mg (1% DV)
Standard Release (Common)
78
Shake Fast Food Strawberry 1 fl oz
0.1mg (1% DV)
Standard Release (Common)
79
Gala Apples (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program)) 1 medium
0.1mg (1% DV)
Standard Release (Common)
80
Green Tomatoes (Tomatoes Green Raw) 1 medium
0.1mg (1% DV)
Standard Release (Common)
81
Cocoa Mix With Aspartame Powder Prepared With Water 1 fl oz
0.1mg (1% DV)
Standard Release (Common)
82
Smoked Salmon (Fish Salmon Chinook Smoked) 1 oz, boneless
0.1mg (1% DV)
Standard Release (Common)
83
Goat Milk (Milk Goat Fluid With Added Vitamin D) 1 fl oz
0.1mg (1% DV)
Standard Release (Common)
84
Corn Muffins (Muffins Corn Commercially Prepared) 1 mini
0.1mg (1% DV)
Standard Release (Common)
85
Fenugreek Seed (Spices Fenugreek Seed) 1 tsp
0.1mg (1% DV)
Standard Release (Common)
86
Garlic Powder (Spices Garlic Powder) 1 tsp
0.1mg (1% DV)
Standard Release (Common)
87
Cream Of Wheat Regular 10 Minute Cooking Dry (Cereals Cream Of Wheat Regular 10 Minute Cooking Dry) 1 tbsp
0.1mg (1% DV)
Standard Release (Common)
88
Natures Path Organic Flax Plus Flakes (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Flakes) 3/4 cup (1 nlea serving)
0.1mg (1% DV)
Standard Release (Common)
89
Arugula (Arugula Raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
90
Curry Powder (Spices Curry Powder) 1 tsp
0.1mg (1% DV)
Standard Release (Common)
91
Raisins (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program)) 50 raisins
0.1mg (1% DV)
Standard Release (Common)
92
Fruit Juice Drink Greater Than 3% Fruit Juice High Vitamin C And Added Thiamin 8 fl oz
0.1mg (1% DV)
Standard Release (Common)
93
Tea Hibiscus Brewed 8 fl oz
0.1mg (1% DV)
Standard Release (Common)
94
Fruit Juice Drink Greater Than 3% Juice High Vitamin C 1 cup (8 fl oz)
0.1mg (1% DV)
Standard Release (Common)
95
Motts Light Apple Juice (Apple Juice Drink Light Fortified With Vitamin C) 8 fl oz
0.1mg (1% DV)
Standard Release (Common)
96
Light Cream (Coffe Cream) (Cream Fluid Light (Coffee Cream Or Table Cream)) 1 fl oz
0.1mg (1% DV)
Standard Release (Common)
97
Fruit Flavored Drink Reduced Sugar Greater Than 3% Fruit Juice High Vitamin C Added Calcium 8 fl oz
0.1mg (1% DV)
Standard Release (Common)
98
Figs (Figs Raw) 1 large (2-1/2 inch dia)
0.1mg (1% DV)
Standard Release (Common)
99
Grapefruit Juice (Grapefruit Juice Pink Or Red With Added Calcium) 8 fl oz
0.1mg (1% DV)
Standard Release (Common)
100
Onion Powder (Spices Onion Powder) 1 tsp
0.1mg (1% DV)
Standard Release (Common)
101
Ginko Nuts (Nuts Ginkgo Nuts Raw) 1 oz
0.1mg (1% DV)
Standard Release (Common)
102
Dried Pasilla Peppers (Peppers Pasilla Dried) 1 pepper
0.1mg (1% DV)
Standard Release (Common)
103
Acerola Cherries (West Indian Cherry) (Acerola (West Indian Cherry) Raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
104
Ocean Spray White Cranberry Strawberry Flavored Juice Drink 8 fl oz
0.1mg (1% DV)
Standard Release (Common)
105
Apple Juice (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid) 16 oz glass
0.1mg (1% DV)
Standard Release (Common)
106
Cranberries (Cranberries Raw) 1 cup, chopped
0.1mg (1% DV)
Standard Release (Common)
107
Canned Orange Juice (Orange Juice Canned Unsweetened) 1 cup
0.1mg (1% DV)
Standard Release (Common)
108
Raw Water Spinach (Water Convolvulus (Raw)) 1 cup, chopped
0.1mg (1% DV)
Standard Release (Common)
109
Cumin Seed (Spices Cumin Seed) 1 tsp, whole
0.1mg (1% DV)
Standard Release (Common)
110
Dried Beechnuts (Nuts Beechnuts Dried) 1 oz
0.1mg (1% DV)
Standard Release (Common)
111
Dry Dessert Wine (Alcoholic Beverage Wine Dessert Dry) 1 serving 5 fl oz
0.1mg (1% DV)
Standard Release (Common)
112
Sweet Dessert Wine (Alcoholic Beverage Wine Dessert Sweet) 1 serving 5 fl oz
0.1mg (1% DV)
Standard Release (Common)
113
Yellowfin Tuna (Raw) (Fish Tuna Fresh Yellowfin Raw) 1 oz, boneless
0.1mg (1% DV)
Standard Release (Common)
114
Turnip Greens (Turnip Greens Raw) 1 cup, chopped
0.1mg (1% DV)
Standard Release (Common)
115
Zante Currants (Currants Zante Dried) 1 oz handful
0.1mg (1% DV)
Standard Release (Common)
116
Golden Seedless Raisins (Raisins Golden Seedless) 1 oz handful
0.1mg (1% DV)
Standard Release (Common)
117
Red Or Green Grapes (European) (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
118
Medjool Dates (Dates Medjool) 1 date, pitted
0.1mg (1% DV)
Standard Release (Common)
119
Leeks (Leeks (Bulb And Lower Leaf-Portion) Raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
120
Romaine Lettuce (Lettuce Cos Or Romaine Raw) 1 cup shredded
0.1mg (1% DV)
Standard Release (Common)
121
Iceberg Lettuce (Lettuce Iceberg (Includes Crisphead Types) Raw) 1 cup shredded
0.1mg (1% DV)
Standard Release (Common)
122
Lowfat Cottage Cheese (1%) (Cheese Cottage Lowfat 1% Milkfat) 1 oz
0.1mg (1% DV)
Standard Release (Common)
123
California Valencia Oranges (Oranges Raw California Valencias) 1 cup sections, without membranes
0.1mg (1% DV)
Standard Release (Common)
124
Cherries (Sweet) (Cherries Sweet Raw) 1 cup, without pits
0.1mg (1% DV)
Standard Release (Common)
125
Blueberries (Frozen) (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program)) 1 cup, unthawed
0.1mg (1% DV)
Standard Release (Common)
126
Dill Seed (Spices Dill Seed) 1 tsp
0.1mg (1% DV)
Standard Release (Common)
127
Butterhead Lettuce (Lettuce Butterhead (Includes Boston And Bibb Types) Raw) 1 cup, shredded or chopped
0.1mg (1% DV)
Standard Release (Common)
128
Anise Seeds (Spices Anise Seed) 1 tsp, whole
0.1mg (1% DV)
Standard Release (Common)
129
Dried Apricots (Apricots Dried Sulfured Uncooked) 1 oz handful
0.1mg (1% DV)
Standard Release (Common)
130
Dried Pears (Pears Dried Sulfured Uncooked) 1 oz (2 halves)
0.1mg (1% DV)
Standard Release (Common)
131
Bartlett Pears (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program)) 1 cup, sliced
0.1mg (1% DV)
Standard Release (Common)
132
Tahitian Taro (Taro Tahitian Raw) 1 cup slices
0.1mg (1% DV)
Standard Release (Common)
133
Cream Of Wheat Instant Dry (Cereals Cream Of Wheat Instant Dry) 1 tbsp
0.1mg (1% DV)
Standard Release (Common)
134
Boiled Japanese Chestnuts (Nuts Chestnuts Japanese Boiled And Steamed) 1 oz
0.1mg (1% DV)
Standard Release (Common)
135
Garden Cress (Cress Garden Raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
136
Chili Powder (Spices Chili Powder) 1 tsp
0.1mg (1% DV)
Standard Release (Common)
137
Wine Non-Alcoholic 1 serving 5 fl oz
0.1mg (1% DV)
Standard Release (Common)
138
Caraway Seed (Spices Caraway Seed) 1 tsp
0.1mg (1% DV)
Standard Release (Common)
139
Fudge Chocolate Marshmallow Prepared-From-Recipe 1 piece
0.1mg (1% DV)
Standard Release (Common)
140
Papaya (Papayas Raw) 1 cup 1 inch pieces
0.1mg (1% DV)
Standard Release (Common)
141
Red Chili Peppers (Peppers Hot Chili Red Raw) 1 pepper
0.1mg (1% DV)
Standard Release (Common)
142
Quaker Corn Grits Instant Cheddar Cheese Flavor Dry (Cereals Quaker Corn Grits Instant Cheddar Cheese Flavor Dry) 1 packet (1 nlea serving)
0.1mg (1% DV)
Standard Release (Common)
143
Quaker Instant Grits Product With American Cheese Flavor Dry (Cereals Quaker Instant Grits Product With American Cheese Flavor Dry) 1 packet (1 nlea serving)
0.1mg (1% DV)
Standard Release (Common)
144
Half And Half Cream (Cream Fluid Half And Half) 1 fl oz
0.1mg (1% DV)
Standard Release (Common)
145
Cooked Eggplant (Eggplant Cooked Boiled Drained Without Salt) 1 cup (1 inch cubes)
0.1mg (1% DV)
Standard Release (Common)
146
Casaba Melon (Melons Casaba Raw) 1 cup, cubes
0.1mg (1% DV)
Standard Release (Common)
147
Quaker Corn Grits Instant Plain Dry (Cereals Quaker Corn Grits Instant Plain Dry) 1 packet
0.1mg (1% DV)
Standard Release (Common)
148
Tamarinds (Tamarinds Raw) 1 cup, pulp
0.1mg (1% DV)
Standard Release (Common)
149
Chicory Greens (Chicory Greens Raw) 1 cup, chopped
0.1mg (1% DV)
Standard Release (Common)
150
Rhubarb (Rhubarb Raw) 1 cup, diced
0.1mg (1% DV)
Standard Release (Common)
151
Ground Mustard Seed (Spices Mustard Seed Ground) 1 tsp
0.1mg (1% DV)
Standard Release (Common)
152
Kelp Seaweed (Seaweed Kelp Raw) 2 tbsp (1/8 cup)
0.1mg (1% DV)
Standard Release (Common)
153
Prickly Pears (Prickly Pears Raw) 1 fruit without refuse
0.1mg (1% DV)
Standard Release (Common)
154
Pink Grapefruit Juice (Grapefruit Juice Pink Raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
155
Orange Juice (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program)) 1 cup
0.1mg (1% DV)
Standard Release (Common)
156
Purple Passion Fruit Juice (Passion-Fruit Juice Purple Raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
157
White Grapefruit Juice (Grapefruit Juice White Raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
158
Coffee Instant Mocha Sweetened 1 serving 2 tbsp
0.1mg (1% DV)
Standard Release (Common)
159
Green Chili Peppers (Peppers Chili Green Canned) 1 cup
0.1mg (1% DV)
Standard Release (Common)
160
Oranges (Oranges Raw All Commercial Varieties) 1 cup, sections
0.1mg (1% DV)
Standard Release (Common)
161
Lemons (Lemons Raw Without Peel) 1 cup, sections
0.1mg (1% DV)
Standard Release (Common)
162
Swiss Chard (Chard Swiss Raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
163
Starfruit (Carambola) (Carambola (Starfruit) Raw) 1 cup, sliced
0.1mg (1% DV)
Standard Release (Common)
164
Eggplant (Eggplant Raw) 1 cup, cubes
0.1mg (1% DV)
Standard Release (Common)
165
Pineapple (Traditional) (Pineapple Raw Traditional Varieties) 1 cup, chunks
0.1mg (1% DV)
Standard Release (Common)
166
Dried Figs (Figs Dried Uncooked) 3 figs
0.1mg (1% DV)
Standard Release (Common)
167
Cooked Malabar Spinach (Malabar Spinach Cooked) 1 cup
0.1mg (1% DV)
Standard Release (Common)
168
Navel Oranges (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program)) 1 cup sections, without membranes
0.1mg (1% DV)
Standard Release (Common)
169
Prunes (Dried Plums) (Plums Dried (Prunes) Uncooked) 3 prunes
0.1mg (1% DV)
Standard Release (Common)
170
Litchis (Litchis Raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
171
Bok Choy (Cabbage Chinese (Pak-Choi) Raw) 1 cup, shredded
0.1mg (1% DV)
Standard Release (Common)
172
Cooked Pumpkin Flowers (Pumpkin Flowers Cooked Boiled Drained Without Salt) 1 cup
0.1mg (1% DV)
Standard Release (Common)
173
Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry (Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry) 1 packet (1 nlea serving)
0.1mg (1% DV)
Standard Release (Common)
174
Hot Green Chili Peppers (Peppers Hot Chili Green Raw) 1 pepper
0.1mg (1% DV)
Standard Release (Common)
175
Miniature Cinnamon Rolls (Fast Foods Miniature Cinnamon Rolls) 1 each
0.1mg (1% DV)
Standard Release (Common)
176
Apple Strudel (Strudel Apple) 1 piece
0.1mg (1% DV)
Standard Release (Common)
177
Ground Turmeric (Spices Turmeric Ground) 1 tsp
0.1mg (1% DV)
Standard Release (Common)
178
Tangerines (Tangerines (Mandarin Oranges) Raw) 1 cup, sections
0.1mg (1% DV)
Standard Release (Common)
179
Horchata (Horchata As Served In Restaurant) 1 cup
0.1mg (1% DV)
Standard Release (Common)
180
Japanese Soba Noodles (Buckwheat) (Noodles Japanese Soba Cooked) 1 cup
0.1mg (1% DV)
Standard Release (Common)
181
Cooked Tahitian Taro (Taro Tahitian Cooked Without Salt) 1 cup slices
0.1mg (1% DV)
Standard Release (Common)
182
Chestnuts (Nuts Chestnuts European Raw Peeled) 1 oz
0.1mg (1% DV)
Standard Release (Common)
183
Celery Seed (Spices Celery Seed) 1 tsp
0.1mg (1% DV)
Standard Release (Common)
184
Soy Sauce (Soy Sauce Made From Soy And Wheat (Shoyu)) 1 tbsp
0.1mg (1% DV)
Standard Release (Common)
185
Fish Roe (Fish Roe Mixed Species Raw) 1 tbsp
0.1mg (1% DV)
Standard Release (Common)
186
Mustard Greens (Mustard Greens Raw) 1 cup, chopped
0.1mg (1% DV)
Standard Release (Common)
187
Fish Stock (Soup Stock Fish Home-Prepared) 1 cup
0.1mg (1% DV)
Standard Release (Common)
188
Green Anjou Pear (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program)) 1 cup, sliced
0.1mg (1% DV)
Standard Release (Common)
189
Pears (Pears Raw) 1 cup, slices
0.1mg (1% DV)
Standard Release (Common)
190
Dried Spirulina (Seaweed Spirulina Dried) 1 tablespoon
0.1mg (1% DV)
Standard Release (Common)
191
Low Calorie Cola (Carbonated Low Calorie Cola Or Pepper-Types With Sodium Saccharin Contains Caffeine) 1 bottle (16 fl oz)
0.1mg (1% DV)
Standard Release (Common)
192
Smoked Haddock (Fish Haddock Smoked) 1 oz, boneless
0.1mg (1% DV)
Standard Release (Common)
193
Pumpkin Leaves (Cooked) (Pumpkin Leaves Cooked Boiled Drained Without Salt) 1 cup
0.1mg (1% DV)
Standard Release (Common)
194
Rice Puffed Fortified (Cereals Ready-To-Eat Rice Puffed Fortified) 1 cup
0.1mg (1% DV)
Standard Release (Common)
195
Plain Graham Crackers (Cookies Graham Crackers Plain Or Honey (Includes Cinnamon)) 1 cracker
0.1mg (1% DV)
Standard Release (Common)
196
Beet Greens (Raw) (Beet Greens Raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
197
Molasses Cookies (Cookies Molasses) 1 large (3-1/2 inch to 4 inch dia) (include archway brand)
0.1mg (1% DV)
Standard Release (Common)
198
Baby Carrots (Carrots Baby Raw) 1 nlea serving
0.1mg (1% DV)
Standard Release (Common)
199
Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry) 1 tbsp
0.1mg (1% DV)
Standard Release (Common)
200
Feijoa (Feijoa Raw) 1 cup, pureed
0.1mg (1% DV)
Standard Release (Common)
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