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Egg Whites (Raw)
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Egg Whites (Raw)

Egg White Raw Fresh
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Nutrition Facts
Serving Size
1 large (33g)
Calories17
% Daily Value *
Total Fat 0.06g0%
Saturated Fat 0g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 54.8mg2%
Total Carbohydrate 0.24g0%
Dietary Fiber 0g0%
Total Sugars 0.23g0%
Includes --g Added Sugars--%
Protein 3.6g7%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.03mg0%
Calcium 2.3mg0%
Potassium 53.8mg1%
Phosphorus 5mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 17 1% DV
  • Protein 3.6g 7% DV
  • Carbs 0.24g 0% DV
  • Fat 0.06g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0.23g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 17 calories in Egg Whites (Raw) coming from 90% protein, 6% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Egg Whites (Raw). This food consists of 88.13% water, 10.97% protein, 0.73% carbs, 0.17% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight33g
Calories 17 1%
Fat 0.06g 0%
Protein 3.6g 7%
Carbohydrate 0.24g 0%
Sugars 0.23g 0%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.24g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight33g
Calcium 2.3mg 0%
Iron, Fe 0.03mg 0%
Potassium, K 53.8mg 1%
Magnesium 3.6mg 1%
Phosphorus, P 5mg 0%
Sodium 54.8mg 2%
Zinc, Zn 0.01mg 0%
Copper, Cu 0.01mg 1%
Manganese 0mg 0%
Selenium, Se 6.6mcg 12%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight33g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 0.03mg 0%
Vitamin B5 (PA) 0.06mg 1%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 1.3mcg 0%
Folic acid 0mcg 0%
Food Folate 1.3mcg 0%
Folate DFE 1.3mcg 0%
Choline 0.36mg 0%
Vitamin B12 0.03mcg 1%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight33g
Water 28.9g
Ash 0.21g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.69
Carbs & Sugars
-- = missing data %DV
Weight33g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.02g
Glucose (Dextrose) 0.11g
Fructose 0.02g
Lactose 0.02g
Maltose 0.02g
Galactose 0.02g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight33g
Total Monounsaturated 0g
Total Polyunsaturated 0g
Omega 3s 0g 0%
Omega 6s 0g 0%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight33g
Essential Amino Acids
Histidine 96mg 14%
Isoleucine 218mg 16%
Leucine 335mg 12%
Lysine 266mg 13%
Methionine 132mg 18%
Phenylalanine 226mg 26%
Threonine 148mg 14%
Tryptophan 41mg 15%
Valine 267mg 15%
Conditionally Essential Amino Acids
Arginine 214mg
Cystine 95mg 33%
Glycine 136mg
Proline 144mg
Tyrosine 151mg 17%
Non-Essential Amino Acids
Alanine 232mg
Aspartic acid 403mg
Betaine 0.1mg
Glutamic acid 512mg
Hydroxyproline --mg
Serine 263mg
Data Source
Egg Whites (Raw)
USDA Food Data Central Standard Release (Common)
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